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Ингредиенты
- 8 ounce Nonfat Yogurt plain
- 8 ounce crushed pineapple unsweetened and undrained
- 1/2 tsp Salt optional
- 1/4 tsp Garlic Pwdr
- 1/4 tsp Dry Mustard
- 1 tsp Crystallized Ginger finely minced
- 1 Tbsp. Honey to taste
- 2 c. pasta (Rotini) uncooked
- 1/2 c. Carrot shredded
- 1 c. Celery sliced
- 1/4 c. Green Onions sliced, optional
- 1/4 c. Raisins
- 3 c. Apples peel & dice
Инструкции
- I got this one out of the newspaper tried it as a Thanksgiving side dish and I thought it was really good. Not fat free, but the nutritional
- 1. Thoroughly combine yogurt, pineapple, salt, spices, ginger and honey; chill.
- 2. Cook pasta according to directions, omitting salt. Rinse with cool water and drain thoroughly. Cold completely.
- 3. In large bowl, combine all ingredients including yogurt dressing.
- Refrigeratethoroughly before serving.
- Makes 8 1cup servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 188mg | 8% |
| Potassium 324mg | 9% |
| Total Carbs 55.95g | 15% |
| Dietary Fiber 2.8g | 9% |
| Sugars 11.03g | 7% |
| Protein 9.82g | 16% |
