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Рецепт Apple And Thyme Chicken

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Ингредиенты

Cost per recipe $0.90 view details
  • 2 whl boneless and skinless chicken breasts, about 1/2 lb. (225 g) each, halved and all traces of fat removed butter-flavored cooking spray salt (optional) and freshly grnd pepper to taste
  • 1 med Granny Smith or possibly other tart green apple, cored and thinly sliced
  • 1 x shallot, chopped
  • 1 Tbsp. (15 ml) fresh thyme leaves or possibly 1 tsp. (5 ml) crushed dry thyme
  • 1/4 c. (59 ml) balsamic vinegar fresh thyme sprigs for garnish

Инструкции

  1. Preheat oven to 375 F (190 C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with cooking spray.
  2. Sprinkle chicken breasts with salt (if using) and pepper. Place in a single layer in the prepared baking dish.
  3. Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.
  4. Bake for 15 to 20 min, till chicken is opaque throughout (cut to test).
  5. Arrange cooked breasts on a platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if you like. Serve at once.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 65g
Calories 58  
Calories from Fat 0 0%
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 81mg 2%
Total Carbs 11.23g 3%
Dietary Fiber 0.2g 1%
Sugars 9.51g 6%
Protein 0.4g 1%
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