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Ингредиенты
- 1/4 c. minced green onions
- 1 sm garlic clove chopped
- 1/8 tsp cayenne pepper
- 1 Tbsp. butter - (to 2 tbspns)
- 2 can cream of potato soup
- 1 pkt cream cheese - (3 ounce) softened
- 1 x soup can lowfat milk - (to 1 1/2 cans)
- 2 c. frzn cleaned raw shrimp
- 1 can whole kernel corn - (8 ounce) not liquid removed
Инструкции
- In saucepan, cook onions with garlic, cayenne pepper, and butter till tender. Blend soup, cream cheese and lowfat milk. Add in shrimp and corn. Bring to boil, stirring often. Reduce heat and cover. Simmer 10 min or possibly till done.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 85 | 27% |
| Total Fat 9.65g | 12% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 1388mg | 58% |
| Potassium 531mg | 15% |
| Total Carbs 27.89g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.58g | 3% |
| Protein 27.97g | 45% |
