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Рецепт Almond Fried Rice

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Порций: 4

Ингредиенты

Cost per serving $0.97 view details
  • 2 Tbsp. vegetable oil
  • 3/4 c. thinly-sliced green onions and tops
  • 1/2 c. diced red bell pepper
  • 1 x egg beaten
  • 3 c. cool cooked rice
  • 2 ounce diced cooked ham - (abt 1/2 c.)
  • 2 Tbsp. Kikkoman Soy Sauce
  • 1/2 c. slivered blanched almonds toasted

Инструкции

  1. Heat oil in warm wok or possibly large skillet over medium-high heat. Add in green onions and bell pepper; stir-fry 1 minute. Add in egg and scramble. Stir in rice and cook till heated through, gently separating grains. Add in ham and soy sauce; cook and stir till mix is well blended.
  2. Just before serving, stir in almonds.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 4 servings
Calories 363  
Calories from Fat 158 44%
Total Fat 18.32g 23%
Saturated Fat 1.89g 8%
Trans Fat 0.18g  
Cholesterol 57mg 19%
Sodium 645mg 27%
Potassium 269mg 8%
Total Carbs 38.71g 10%
Dietary Fiber 2.7g 9%
Sugars 1.82g 1%
Protein 11.67g 19%
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