CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 754 визита
Порций: 2

Ингредиенты

Cost per serving $0.60 view details
  • 1/2 c. vanilla yogurt, lowfat
  • 1 c. vanilla soy lowfat milk
  • 1/3 c. prunes (pitted, rehydrated if necessary)
  • 1 whl banana, frzn sliced
  • 2 x ice cubes crushed (2 to 4)

Инструкции

  1. Combine the yogurt and soy lowfat milk in a blender. Add in all the remaining ingredients. Blend till smooth.
  2. Yield: 2 1/2 c.

Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 2 servings
Calories 226  
Calories from Fat 22 10%
Total Fat 2.41g 3%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 51mg 2%
Potassium 425mg 12%
Total Carbs 46.58g 12%
Dietary Fiber 3.5g 12%
Sugars 31.2g 21%
Protein 6.72g 11%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment