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A Sneaky Start to 2012...and a Reality Check
by
Hungry Jenny
Текущий рейтинг: 4.0
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.%20It's%20just%20not%20quite%20the%20picture%20of%20health%20that%20I'm%20happy%20with.%3C/p%3E%3Cp%3EAha,%20some%20people%20say,%20you're%20a%20health%20and%20fitness%20nut%20anyway,%20so%20maybe%20you%20should%20just%20eat%20more%20greasy%20food%20and%20stop%20running%20around%20so%20much.%20But%20that's%20the%20problem,%20I%20love%20being%20active,%20and%20I%20like%20the%20challenge%20of%20good%20nutrition%20with%20things%20like%20healthier%20baking.%20Plus%20I%20want%20to%20try%20and%20put%20on%20weight%20in%20a%20healthy%20way,%20not%20clog%20up%20my%20arteries.%3C/p%3E%3Cp%3EEverywhere%20you%20look%20though,%20it's%20all%20about%20weight%20loss,%20slimming%20plans%20and%20diets.%20If%20you%20want%20to%20lose%20weight,%20you%20find%20guidance%20on%20breaking%20this%20down%20into%20smaller%20actionable%20steps%20such%20as%20'Eat%20off%20smaller%20plates'%20or%20'Add%20in%20an%20extra%20portion%20of%20veg'%20for%20example.%3C/p%3E%3Cp%3EBut%20there%20seems%20to%20be%20very%20little%20advice%20about%20healthy%20weight%20gain.%20And%20this%20is%20why%20I%20seem%20to%20be%20falling%20at%20the%20first%20hurdle%20-%20I%20just%20don't%20know%20what%20steps%20I%20need%20to%20put%20in%20place%20to%20achieve%20this.%3C/p%3E%3Cp%3ESo%20that's%20my%20next%20step%20-%20to%20work%20out%20the%20steps!%20In%20the%20meantime,%20I'll%20sneak%20in%20the%20recipe%20for%20these%20Mini%20Apple%20and%20Cinnamon%20Muffins%20for%20you%20to%20enjoy,%20whilst%20I%20work%20out%20how%20exactly%20I'm%20going%20to%20work%20on%20this%20Hungry%20Jenny%20challenge%20for%202012.%20I%20think%20it%20will%20turn%20into%20a%20very%20interesting%20journey%20;-)%3C/p%3E%3Cp%3EI'll%20keep%20you%20posted...%3C/p%3E%3Cp%3E1)%20Preheat%20the%20oven%20to%20200%20degrees%20C.%20Lightly%20beat%20the%20egg%20in%20a%20bowl%20with%20the%20milk%20and%20oil.%3C/p%3E%3Cp%3E2)%20In%20a%20larger%20bowl,%20sift%20in%20the%20flour%20with%20the%20sugar,%20cinnamon%20and%20baking%20powder.%20Mix%20in%20the%20diced%20apple.%3C/p%3E%3Cp%3E3)%20Tip%20in%20the%20wet%20mixture%20and%20fold%20in%20until%20just%20mixed.%3C/p%3E%3Cp%3E4)%20Spoon%20into%20a%20couple%20of%20lined%20mini%20muffin%20trays%20(mixture%20fills%20about%2036%20holes).%20Top%20each%20with%20a%20little%20more%20brown%20sugar%20if%20desired.%20Bake%20for%20about%2015-20%20minutes%20until%20risen%20and%20brown.%3C/p%3E){kind=link}