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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Red wine vinegar
- 3 Tbsp. Crumbled feta cheese
- 1/4 tsp Oregano
- Salt to taste
- Black pepper, freshly grnd to taste
- 3 c. Loosely packed torn spinach leaves
- 1 sm Tomato sliced
- 2 slc Red onion separated into rings
- 2 x Pocket breads halved
- 33/4 ounce Norway sardines in oil - (1 can) liquid removed
Инструкции
- In a small bowl combine oil, vinegar, cheese, oregano, salt and pepper; whisk to blend. Toss spinach, tomato and onion with dressing. Fill breads with spinach mix and sardines, dividing equally.
- This recipe serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 2 servings | |
| Calories 265 | |
| Calories from Fat 150 | 57% |
| Total Fat 16.97g | 21% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 208mg | 9% |
| Potassium 658mg | 19% |
| Total Carbs 25.04g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 16.15g | 11% |
| Protein 5.66g | 9% |
