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Рецепт 4 Cheese Mexican Tortilla Appetizers

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2 голоса | 5169 визитов
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Порций: 12 appitizers
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Ингредиенты

Cost per serving $0.15 view details
  • 6 (6") fajita size flour tortillas
  • 1 3/4 cup refried beans
  • 8 tbs thick and smooth taco sauce
  • 8 tbs chopped green bell pepper
  • 8 tbs chopped red bell pepper
  • 8 tbs (about 3) sliced red onions
  • 1/4 tsp crushed red pepper (optional)
  • 2 cups 4 cheese Mexican blend shredded cheese

Инструкции

  1. PREHEAT oven to 400° F.
  2. Place tortillas on baking sheet(s).
  3. BAKE for 3 to 4 minutes or until crisp.
  4. SPREAD refried beans evenly on tortillas.
  5. Spread 1 tablespoon taco sauce over beans.
  6. Top with bell peppers, green onions and crushed red pepper.
  7. Sprinkle with cheese.
  8. BAKE for 7 to 8 minutes or until cheese is melted.
  9. Cut into wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 12 servings
Calories 34  
Calories from Fat 4 12%
Total Fat 0.43g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 156mg 7%
Potassium 136mg 4%
Total Carbs 5.84g 2%
Dietary Fiber 2.0g 7%
Sugars 0.5g 0%
Protein 1.97g 3%
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Комментарии

  • Patrick Travis
    11 июля 2010
    The ingredients are very similar to how I make quesadillas but I really like the idea of first baking the tortilla and then again with the toppings like a Mexican pizza. This sounds much better and healthier than frying the quesadillas in oil.

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