Распечатать
E-mail
 |
Ингредиенты
- Cookin’ Canuck’s Easy Braised Balsamic & Herb Chicken
- Cookin’ Canuck’s One-Pot Chicken Sausage & Bean Ragout
- Cotter Crunch’s Gluten Free Egg & White Bean Tostadas
- Joyful Healthy Eats’ Harissa Lime Grilled Chicken Salad with Creamy Cilantro Lime Vinaigrette
- The Wanderlust Kitchen’s Vietnamese Chicken & Cabbage Salad
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2g | |
| Calories 12 | |
| Calories from Fat 7 | 58% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 7mg | 0% |
| Total Carbs 1.28g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.15g | 1% |
| Protein 0.12g | 0% |
%20trip%20to%20the%20grocery%20store.%3C/p%3E%3Cp%3E*Pop*%20Dream%20over.%3C/p%3E%3Cp%3EIn%20reality,%20it%E2%80%99s%205pm%20on%20a%20weekday%20and%20I%20have%20no%20flippin%E2%80%99%20idea%20what%20I%E2%80%99m%20making%20for%20dinner.%20If%20I%E2%80%99m%20lucky,%20I%20may%20have%20thought%20to%20defrost%20some%20chicken%20or%20salmon%20earlier%20in%20the%20day,%20or%20picked%20up%20some%20ground%20turkey%20or%20pork%20chops%20during%20my%20all-too-regular%20grocery%20runs.%3C/p%3E%3Cp%3EBrown%20Rice%20Noodles%3C/p%3E%3Cp%3EAnd%20then%20there%20are%20the%20times%20when%20I%E2%80%99m%20not%20even%20organized%20enough%20to%20defrost%20or%20purchase%20(humor%20me%20and%20tell%20me%20I%E2%80%99m%20not%20the%20only%20one!)%20At%20that%20point,%20a%20mad%20scrabble%20through%20the%20pantry%20ensues.%20For%20those%20of%20us%20who%20are%20organizationally%20challenged,%20a%20well-stocked%20pantry%20is%20a%20necessity.%20Well,%20unless%20your%20family%20is%20okay%20with%20eating%20sandwiches%20or%20scrambled%20eggs%20every%20night.%20That%20would%20never%20happen%20in%20my%20house.%3C/p%3E%3Cp%3E(Hark,%20how%20large%20thou%20nose%20doth%20grow!)%3C/p%3E%3Cp%3EThis%20soup%20is%20one%20of%20those%20meals%20that%20will%20warm%20you%20to%20your%20toes,%20without%20being%20too%20heavy.%20Because%20the%20broth%20is%20so%20light,%20I%20happily%20eat%20this%20at%20any%20time%20of%20year.%20If%20you%20have%20leftovers,%20you%20may%20need%20to%20add%20a%20little%20more%20broth%20when%20you%20reheat%20the%20soup,%20as%20the%20noodles%20tend%20to%20absorb%20the%20liquid%20the%20longer%20they%20rest.%3C/p%3E%3Cp%3EOther%2030%20minutes%20dinner%20recipes:%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3E30-Minute%20Rice%20Noodle%20Soup%20with%20Mushrooms%20&%20Kale%20Recipe%20%7BVegetarian%7D%20%20%20%20%20%20%20%20%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%3C/p%3E%3Cp%3E1%20tsp%20canola%20oil%2012%20oz.%20crimini%20mushrooms,%20sliced%202%20tbsp%20minced%20ginger%202%20cloves%20garlic,%20minced%20%C2%BD%20tsp%20ground%20pepper%20%E2%85%9B%20tsp%20salt%207%20cups%20low-sodium%20vegetable%20broth%203%20tbsp%20soy%20sauce%20(or%20tamari%20for%20gluten-free)%201%20tbsp%20hoisin%20sauce*%206%20oz.%20brown%20rice%20noodles%204%20cups%20chopped%20kale%3C/p%3E%3Cp%3ELightly%20coat%20a%20large%20saucepan%20with%20cooking%20spray.%20Set%20over%20medium%20heat%20and%20add%20the%20canola%20oil.%20Add%20the%20mushrooms%20and%20ginger,%20and%20cook%20until%20the%20mushrooms%20are%20tender,%203%20to%204%20minutes.%20Add%20the%20garlic%20and%20cook%20for%201%20minute.%20Season%20with%20salt%20and%20pepper.%20Pour%20in%20the%20vegetable%20broth,%20soy%20sauce%20(or%20tamari)%20and%20hoisin%20sauce,%20bring%20to%20a%20boil,%20then%20lower%20to%20heat%20to%20medium.%20Stir%20in%20the%20rice%20noodles%20and%20cook%20until%20the%20rice%20noodles%20are%20tender,%205%20to%206%20minutes.%20Stir%20in%20the%20kale%20and%20cook%20until%20the%20kale%20is%20slightly%20wilted,%20about%201%20minute.%20Serve.%3C/p%3E%3Cp%3EWeight%20Watcher%20Points:%206%20(Points+),%204%20(Old%20Points)%3C/p%3E%3Cp%3E*%20For%20gluten-free,%20be%20sure%20to%20use%20gluten-free%20hoisin%20sauce%20and%20soy%20sauce%20(tamari).%3C/p%3E%3Cp%3EServing%20size:%202%20cups%20%7C%20Calories:%20235.9%20cal%20%7C%20Fat:%202.4g%20%7C%20Saturated%20fat:%200.1g%20%7C%20Carbohydrates:%2047.7g%20%7C%20Sugar:%206.1g%20%7C%20Sodium:%201015.7mg%20%7C%20Fiber:%204.7g%20%7C%20Protein:%208.0g%20%7C%20Cholesterol:%200mg%20%20%203.3.3070%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3E30-minute,%3C/p%3E%3Cp%3Eeasy,%3C/p%3E%3Cp%3Egluten-free,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Enoodle,%3C/p%3E%3Cp%3Equick,%3C/p%3E%3Cp%3Erice%20noodle,%3C/p%3E%3Cp%3Esoup,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}