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Рецепты от пользователя Allison Brewer
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Lowering your cholesterol levelTwelve years ago I was in my mid-20s. I exercised regularly and was not overweight. I didn't eat red meat but, other than that, I had a pretty… |
июня 2010
Средний |
3 голоса
920 визитов
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Blackberry cobblerAfter dropping my oldest son off at preschool this morning, my youngest and I went to a blackberry farm. I was worried that he might eat more than… |
авг. 2010
Средний |
2 голоса
3940 визитов
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Building blocks of a meal and homemade granolaI'm going to let you in on a little secret. The way that I plan my meals, or rather decide what ingredients to… |
янв. 2010
Средний |
1 голос
518 визитов
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Potato, Leek, and Cauliflower ChowderWhen I started foraging for dinner ingredients this afternoon, I found a few veggies from my CSA box in the… |
февр. 2010
Средний |
1 голос
598 визитов
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Morning after (tri training) breakfastOatmeal is an excellent vehicle for all kinds of things. As I am slowly ramping my triathlon training, I… |
февр. 2010
Средний |
1 голос
415 визитов
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Super saladI have a giant salad with lunch on most days. Like oatmeal, salad is a perfect vehicle for nutrition. I add all kinds of things to mine, such as:… |
февр. 2010
Средний |
1 голос
384 визита
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Green smoothiesI've already mentioned that oatmeal and salads are excellent delivery systems (vehicles) for protein, iron, fiber, and more. Another great way to… |
февр. 2010
Средний |
1 голос
999 визитов
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Chia seedsNuts and seeds can be an excellent addition to anyone's diet. Not only are they a great source of vitamins, essential amino acids, and protein, but… |
марта 2010
Средний |
1 голос
3115 визитов
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Super pancakesWe eat a lot of pancakes in our house. Mostly because my kids love them but also because they are pretty portable and it is easy to sneak in some… |
марта 2010
Средний |
1 голос
647 визитов
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Think you don't like Brussels sprouts?If you've only had steamed or boiled Brussels sprouts, I can understand if you don't care for them. Ick.… |
марта 2010
Средний |
1 голос
363 визита
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