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Рецепт Zuppa di pollo con salsiccia e verdure - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One pound of macaroni elbows (I must use gluten and wheat free macaroni)
Two medium tomatoes smaller rough chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		chicken breasts
59.66g 		sausage
16.14g 		kidney beans
68.57g 		carrot
7.76g 		celery
5.09g 		spinach
66.86g 		onion
14.14g 		garlic
1.86g 		chicken broth
135.19g 		bread
9.14g 		Всего в порции Всего в рецепте
Protein (g) 12.44 2.3 3.58 0.07 0.04 2.43 0.16 0.12 1.35 1.07 23.55 164.85
Total Fat (g) 5.52 5.06 0.41 0.02 0.01 0.38 0.01 0.01 0.14 0.17 11.72 82.04
Carbohydrates (g) 0.0 0.1 9.94 0.74 0.15 2.81 1.32 0.62 0.54 5.16 21.39 149.73
Ash (g) 0.6 0.44 1.12 0.08 0.04 0.96 0.05 0.03 0.95 0.2 4.46 31.22
Calories (kcal) 102.61 55.854 57.6 3.18 0.814 19.389 5.657 2.778 9.464 26.423 283.768 1986.376
Starch (g) н/д н/д 6.1 0.11 0.0 0.0 0.0 н/д н/д н/д 6.21 43.47
Sucrose (g) н/д н/д 1.27 0.28 0.01 0.16 0.14 н/д н/д н/д 1.85 12.95
Glucose (dextrose) (g) н/д н/д 0.0 0.05 0.03 0.16 0.28 н/д н/д н/д 0.51 3.57
Fructose (g) н/д н/д 0.0 0.04 0.03 0.12 0.18 н/д н/д н/д 0.37 2.59
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.44 8.25 53.51 6.85 4.85 60.29 12.6 1.09 132.22 2.54 323.64 2265.48
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.27 0.37 0.09 0.43 0.6 0.02 0.0 0.23 3.02 21.14
Galactose (g) н/д н/д 0.0 0.0 0.03 0.0 0.0 н/д н/д н/д 0.03 0.21
Dietary Fiber (g) 0.0 0.0 3.6 0.2 0.1 1.9 0.2 0.0 0.5 0.2 6.9 48.3
Calcium (mg) 6.562 2.906 23.314 2.559 2.034 86.246 3.253 3.374 8.112 4.023 142.383 996.681
Iron (mg) 0.44 0.19 0.8 0.02 0.01 1.26 0.03 0.03 0.27 0.33 3.39 23.73
Magnesium (mg) 14.914 2.26 18.514 0.931 0.559 50.143 1.414 0.466 1.352 2.56 93.114 651.798
Phosphorus (mg) 103.803 22.923 61.714 2.715 1.221 32.76 4.101 2.852 17.575 10.423 260.087 1820.609
Potassium (mg) 131.246 40.841 162.514 24.818 13.223 231.326 20.649 7.476 108.154 11.703 751.95 5263.65
Sodium (mg) 37.584 118.004 202.971 5.351 4.069 49.474 0.566 0.317 213.605 59.429 691.37 4839.59
Zinc (mg) 0.48 0.29 0.32 0.02 0.01 0.37 0.02 0.02 0.09 0.09 1.71 11.97
Copper (mg) 0.024 0.013 0.096 0.004 0.002 0.094 0.006 0.006 0.041 0.013 0.297 2.079
Manganese (mg) 0.012 0.01 0.117 0.011 0.005 0.468 0.018 0.031 0.068 0.048 0.787 5.509
Selenium (mcg) 9.9 4.0 0.6 0.0 0.0 4.0 0.1 0.3 0.0 2.5 21.4 149.8
Vitamin A, IU (IU) 49.515 0.0 0.0 1295.67 22.835 7839.669 0.283 0.168 0.0 0.0 9208.139 64456.973
Retinol (mcg) 14.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.318 100.226
Vitamin A, RAE (mcg_RAE) 14.914 0.0 0.0 64.76 1.119 391.783 0.0 0.0 0.0 0.0 472.576 3308.032
Beta Carotene (mcg) 0.0 н/д н/д 642.561 13.731 4703.4 0.141 0.093 0.0 0.0 5359.927 37519.489
Vitamin E (mg) 0.18 н/д 0.01 0.05 0.01 1.94 0.0 0.0 0.0 0.02 2.22 15.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.078 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.546
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 19.855 14.393 8458.097 0.566 0.298 0.0 1.097 8494.305 59460.135
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.07
Tocopherol, gamma (mg) 0.02 н/д 0.47 0.0 0.0 0.09 0.0 н/д н/д н/д 0.58 4.06
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.07
Vitamin C (mg) 0.0 0.3 0.8 0.5 0.2 3.7 1.0 0.6 9.5 0.0 16.5 115.5
Thiamin (mg) 0.036 0.092 0.082 0.005 0.001 0.06 0.007 0.004 0.0 0.039 0.327 2.289
Riboflavin (mg) 0.054 0.027 0.034 0.005 0.003 0.147 0.004 0.002 0.014 0.027 0.317 2.219
Niacin (mg) 5.912 0.525 0.281 0.076 0.016 0.341 0.017 0.013 0.689 0.435 8.306 58.142
Pantothenic acid (mg) 0.477 0.082 0.096 0.021 0.013 0.06 0.017 0.011 0.014 0.03 0.821 5.747
Vitamin B-6 (mg) 0.316 0.048 0.048 0.011 0.004 0.114 0.017 0.023 0.014 0.009 0.603 4.221
Folate (mcg) 2.386 1.291 24.686 1.474 1.831 96.943 2.687 0.056 0.0 13.531 144.885 1014.195
Vitamin B-12 (mcg) 0.2 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.4 2.8
Choline (mg) 40.0 н/д 23.9 0.7 0.3 14.8 0.9 0.4 н/д 1.4 82.4 576.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.697 10.697 74.879
Tryptophan (g) 0.143 0.018 0.041 0.001 0.001 0.067 0.001 0.001 н/д 0.011 0.284 1.988
Threonine (g) 0.519 0.09 0.13 0.015 0.001 0.147 0.003 0.003 н/д 0.026 0.934 6.538
Isoleucine (g) 0.632 0.084 0.171 0.006 0.001 0.087 0.001 0.004 н/д 0.034 1.021 7.147
Leucine (g) 0.913 0.155 0.309 0.008 0.002 0.134 0.004 0.006 н/д 0.063 1.592 11.144
Lysine (g) 1.032 0.174 0.254 0.008 0.002 0.167 0.006 0.005 н/д 0.027 1.675 11.725
Methionine (g) 0.334 0.057 0.048 0.002 0.001 0.033 0.0 0.001 н/д 0.014 0.489 3.423
Cystine (g) 0.161 0.023 0.034 0.006 0.0 0.02 0.0 0.001 н/д 0.022 0.267 1.869
Phenylalanine (g) 0.489 0.077 0.213 0.005 0.001 0.14 0.004 0.003 н/д 0.045 0.978 6.846
Tyrosine (g) 0.406 0.066 0.082 0.003 0.001 0.147 0.001 0.001 н/д 0.017 0.725 5.075
Valine (g) 0.609 0.092 0.206 0.005 0.002 0.12 0.003 0.005 н/д 0.039 1.081 7.567
Arginine (g) 0.77 0.136 0.199 0.007 0.001 0.321 0.014 0.012 н/д 0.034 1.493 10.451
Histidine (g) 0.376 0.066 0.096 0.003 0.001 0.033 0.001 0.002 н/д 0.019 0.598 4.186
Alanine (g) 0.71 0.129 0.165 0.009 0.001 0.147 0.003 0.002 н/д 0.03 1.196 8.372
Aspartic acid (g) 1.11 0.192 0.453 0.015 0.006 0.287 0.013 0.009 н/д 0.041 2.126 14.882
Glutamic acid (g) 1.837 0.318 0.576 0.029 0.005 0.341 0.037 0.015 н/д 0.301 3.458 24.206
Glycine (g) 0.734 0.14 0.144 0.004 0.001 0.147 0.004 0.004 н/д 0.033 1.211 8.477
Proline (g) 0.567 0.107 0.206 0.004 0.001 0.134 0.001 0.002 н/д 0.101 1.122 7.854
Serine (g) 0.435 0.089 0.226 0.004 0.001 0.114 0.003 0.004 н/д 0.041 0.917 6.419
Cholesterol (mg) 38.181 12.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.449 353.143
Trans Fat (g) 0.072 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.072 0.504
Saturated Fat (g) 1.587 1.819 0.096 0.003 0.002 0.027 0.006 0.002 0.041 0.046 3.628 25.396
Phytosterols (mg) н/д 0.0 н/д н/д 0.305 н/д 2.121 н/д н/д н/д 2.427 16.989
Monounsaturated Fat (g) 2.279 2.315 0.261 0.001 0.002 0.0 0.001 0.0 0.068 0.032 4.958 34.706
Polyunsaturated (g) 1.169 0.651 0.178 0.009 0.004 0.053 0.003 0.005 0.027 0.072 2.172 15.204