Рецепт Zuppa di Pesce - Sea food Stew- - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound manilla Clams
1 Cuttle fish cleaned and cutted in strips 1/4 of inch thick and the tentacles just cut in 4 quarts, 1/2 lb average
2 pints red Grape tomatoes cut in half;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mullets
28.34g 		scallops
90.0g 		shrimps
3.0g 		parsley
0.24g 		wine
59.0g 		olive oil
27.0g 		garlics
2.61g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 5.48 15.1 0.61 0.01 0.04 0.0 0.17 0.01 21.41 42.82
Total Fat (g) 1.07 0.68 0.05 0.0 0.0 27.0 0.01 0.0 28.83 57.66
Carbohydrates (g) 0.0 2.12 0.03 0.02 1.6 0.0 0.86 0.04 4.67 9.34
Ash (g) 0.34 1.38 0.04 0.01 0.14 0.0 0.04 0.0 1.94 3.88
Calories (kcal) 33.152 79.2 3.18 0.086 48.97 238.68 3.889 0.197 407.353 814.706
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 12.2
Water (g) 21.82 70.71 2.28 0.21 51.08 0.0 1.53 0.59 148.22 296.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.47 0.0 0.03 0.03 0.52 1.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 11.617 21.6 1.56 0.328 4.72 0.27 4.724 0.044 44.864 89.728
Iron (mg) 0.29 0.26 0.07 0.01 0.22 0.15 0.04 0.0 1.05 2.1
Magnesium (mg) 8.217 50.4 1.11 0.119 6.49 0.0 0.653 0.076 67.065 134.13
Phosphorus (mg) 62.62 197.1 6.15 0.138 11.8 0.0 3.993 0.165 281.967 563.934
Potassium (mg) 101.156 289.8 5.55 1.316 58.41 0.27 10.466 1.341 468.309 936.618
Sodium (mg) 18.418 144.9 4.44 0.133 2.95 0.54 0.444 0.025 171.85 343.7
Zinc (mg) 0.15 0.86 0.03 0.0 0.08 0.0 0.03 0.0 1.15 2.3
Copper (mg) 0.014 0.045 0.008 0.0 0.006 0.0 0.008 0.0 0.081 0.162
Manganese (mg) 0.006 0.081 0.002 0.0 0.071 0.0 0.044 0.001 0.204 0.408
Selenium (mcg) 10.3 20.0 1.1 0.0 0.1 0.0 0.4 0.0 32.0 64.0
Vitamin A, IU (IU) 34.852 45.0 5.4 20.007 0.0 0.0 0.235 19.898 125.391 250.782
Retinol (mcg) 10.484 13.5 1.62 0.0 0.0 0.0 0.0 0.0 25.604 51.208
Vitamin A, RAE (mcg_RAE) 10.484 13.5 1.62 1.0 0.0 0.0 0.0 0.998 27.602 55.204
Beta Carotene (mcg) 0.0 0.0 0.0 12.003 0.0 0.0 0.131 10.321 22.454 44.908
Vitamin E (mg) 0.28 0.0 0.03 0.0 0.0 3.87 0.0 0.01 4.2 8.4
Vitamin D (IU) н/д н/д 4.56 н/д н/д н/д н/д н/д 4.56 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.207 0.0 0.0 0.418 0.324 13.949 27.898
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.03 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.22 н/д 0.0 0.23 0.46
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 2.7 0.1 0.3 0.0 0.0 0.8 0.8 5.0 10.0
Thiamin (mg) 0.026 0.009 0.001 0.0 0.006 0.0 0.005 0.0 0.047 0.094
Riboflavin (mg) 0.023 0.063 0.001 0.0 0.012 0.0 0.003 0.001 0.102 0.204
Niacin (mg) 1.473 1.035 0.077 0.003 0.1 0.0 0.018 0.006 2.713 5.426
Pantothenic acid (mg) 0.215 0.126 0.008 0.001 0.024 0.0 0.016 0.002 0.392 0.784
Vitamin B-6 (mg) 0.122 0.135 0.003 0.0 0.03 0.0 0.032 0.002 0.324 0.648
Folate (mcg) 2.55 14.4 0.09 0.361 0.59 0.0 0.078 0.292 18.362 36.724
Vitamin B-12 (mcg) 0.06 1.38 0.03 0.0 0.0 0.0 0.0 0.0 1.47 2.94
Choline (mg) 18.4 58.5 2.4 0.0 3.0 0.1 0.6 0.0 83.0 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.171 0.008 0.0 н/д 0.0 0.002 0.0 0.244 0.488
Threonine (g) 0.241 0.648 0.025 0.0 н/д 0.0 0.004 0.0 0.918 1.836
Isoleucine (g) 0.252 0.657 0.03 0.0 н/д 0.0 0.006 0.0 0.945 1.89
Leucine (g) 0.445 1.062 0.048 0.0 н/д 0.0 0.008 0.0 1.564 3.128
Lysine (g) 0.504 1.125 0.053 0.0 н/д 0.0 0.007 0.0 1.69 3.38
Methionine (g) 0.162 0.342 0.017 0.0 н/д 0.0 0.002 0.0 0.523 1.046
Cystine (g) 0.06 0.198 0.007 0.0 н/д 0.0 0.002 0.0 0.266 0.532
Phenylalanine (g) 0.215 0.54 0.026 0.0 н/д 0.0 0.005 0.0 0.787 1.574
Tyrosine (g) 0.184 0.486 0.02 0.0 н/д 0.0 0.002 0.0 0.693 1.386
Valine (g) 0.283 0.657 0.029 0.0 н/д 0.0 0.008 0.0 0.977 1.954
Arginine (g) 0.329 1.098 0.053 0.0 н/д 0.0 0.016 0.0 1.497 2.994
Histidine (g) 0.162 0.288 0.012 0.0 н/д 0.0 0.003 0.0 0.465 0.93
Alanine (g) 0.332 0.918 0.035 0.0 н/д 0.0 0.003 0.0 1.288 2.576
Aspartic acid (g) 0.561 1.458 0.063 0.001 н/д 0.0 0.013 0.002 2.097 4.194
Glutamic acid (g) 0.819 2.052 0.104 0.001 н/д 0.0 0.021 0.001 2.998 5.996
Glycine (g) 0.264 0.945 0.037 0.0 н/д 0.0 0.005 0.0 1.251 2.502
Proline (g) 0.193 0.621 0.02 0.0 н/д 0.0 0.003 0.0 0.837 1.674
Serine (g) 0.224 0.675 0.024 0.0 н/д 0.0 0.005 0.0 0.928 1.856
Cholesterol (mg) 13.884 29.7 4.56 0.0 0.0 0.0 0.0 0.0 48.144 96.288
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.317 0.072 0.01 0.0 0.0 3.729 0.002 0.0 4.131 8.262
Phytosterols (mg) н/д н/д н/д 0.012 н/д 59.67 н/д н/д 59.682 119.364
Monounsaturated Fat (g) 0.306 0.036 0.008 0.001 0.0 19.699 0.0 0.0 20.05 40.1
Polyunsaturated (g) 0.204 0.234 0.02 0.0 0.0 2.84 0.007 0.0 3.306 6.612