Рецепт Zucchini (Zoodles)-Carrot-Summer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dressing: 1/4 cup real mayonnaise, one teaspoon Pure Honey, 3 tablespoons Ketchup, dash of salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
93.1g 		carrots
27.15g 		onion
34.76g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.25 0.28 1.66 6.64
Total Fat (g) 0.17 0.07 0.03 0.26 1.04
Carbohydrates (g) 3.12 2.6 2.62 8.34 33.36
Ash (g) 0.58 0.26 0.12 0.96 3.84
Calories (kcal) 14.896 11.129 11.122 37.147 148.588
Starch (g) н/д 0.39 0.0 0.39 1.56
Sucrose (g) 0.03 0.97 0.25 1.25 5.0
Glucose (dextrose) (g) 0.7 0.16 0.79 1.64 6.56
Fructose (g) 0.88 0.15 0.7 1.74 6.96
Lactose (g) 0.0 0.0 0.01 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 23.97 31.71 143.79 575.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 1.29 1.74 4.64 18.56
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.8 0.3 2.1 8.4
Calcium (mg) 13.965 8.958 6.951 29.874 119.496
Iron (mg) 0.33 0.08 0.09 0.5 2.0
Magnesium (mg) 15.827 3.257 3.128 22.212 88.848
Phosphorus (mg) 35.378 9.501 9.384 54.263 217.052
Potassium (mg) 243.922 86.864 41.358 372.144 1488.576
Sodium (mg) 9.31 18.73 2.78 30.82 123.28
Zinc (mg) 0.27 0.07 0.05 0.38 1.52
Copper (mg) 0.047 0.014 0.021 0.081 0.324
Manganese (mg) 0.168 0.038 0.028 0.233 0.932
Selenium (mcg) 0.2 0.0 0.2 0.4 1.6
Vitamin A, IU (IU) 186.2 4534.844 0.348 4721.391 18885.564
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.31 226.661 0.0 235.971 943.884
Beta Carotene (mcg) 111.72 2248.963 0.348 2361.031 9444.124
Vitamin E (mg) 0.11 0.18 0.01 0.3 1.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 1978.375 69.491 2.085 2049.952 8199.808
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.8 1.6 1.7 19.1 76.4
Thiamin (mg) 0.047 0.019 0.014 0.079 0.316
Riboflavin (mg) 0.13 0.016 0.007 0.154 0.616
Niacin (mg) 0.456 0.266 0.045 0.767 3.068
Pantothenic acid (mg) 0.149 0.073 0.035 0.257 1.028
Vitamin B-6 (mg) 0.205 0.038 0.045 0.288 1.152
Folate (mcg) 26.999 5.158 7.994 40.15 160.6
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 8.8 2.4 1.9 13.1 52.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 0.003 0.003 0.016 0.064
Threonine (g) 0.028 0.052 0.007 0.086 0.344
Isoleucine (g) 0.037 0.022 0.003 0.062 0.248
Leucine (g) 0.065 0.027 0.01 0.103 0.412
Lysine (g) 0.065 0.027 0.01 0.103 0.412
Methionine (g) 0.019 0.005 0.003 0.028 0.112
Cystine (g) 0.009 0.022 0.003 0.035 0.14
Phenylalanine (g) 0.037 0.016 0.007 0.06 0.24
Tyrosine (g) 0.028 0.011 0.003 0.042 0.168
Valine (g) 0.047 0.019 0.007 0.073 0.292
Arginine (g) 0.047 0.024 0.038 0.109 0.436
Histidine (g) 0.028 0.011 0.003 0.042 0.168
Alanine (g) 0.056 0.03 0.007 0.093 0.372
Aspartic acid (g) 0.14 0.052 0.024 0.216 0.864
Glutamic acid (g) 0.121 0.1 0.063 0.284 1.136
Glycine (g) 0.047 0.014 0.007 0.067 0.268
Proline (g) 0.037 0.014 0.007 0.058 0.232
Serine (g) 0.047 0.014 0.007 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.037 0.011 н/д 0.048 0.192
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.003 н/д 0.012 0.048
Polyunsaturated (g) 0.074 0.033 н/д 0.107 0.428