Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbs Garlic Pamersan seasoning*
Garlic Pamersan cheese topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
124.13g 		salt
0.07g 		olive oil
4.5g 		mozzarella cheese
56.5g 		parmesan cheese
8.33g 		salt
2.0g 		garlic
2.8g 		oregano
0.33g 		basil
0.23g 		marjoram
0.2g 		parsley
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.5 0.0 0.0 14.67 3.21 0.0 0.47 0.04 0.03 0.03 0.01 19.95 119.7
Total Fat (g) 0.22 0.0 4.5 11.32 2.38 0.0 0.02 0.03 0.01 0.01 0.0 18.51 111.06
Carbohydrates (g) 4.16 0.0 0.0 2.16 0.34 0.0 2.04 0.21 0.14 0.12 0.03 9.2 55.2
Ash (g) 0.77 0.07 0.0 н/д 0.67 2.0 0.09 0.02 0.03 0.02 0.01 3.68 22.08
Calories (kcal) 19.861 0.0 39.78 170.63 35.917 0.0 9.296 1.02 0.586 0.542 0.143 277.774 1666.644
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.93 н/д н/д н/д 0.01 н/д н/д 0.01 0.0 н/д н/д 0.95 5.7
Fructose (g) 1.18 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 1.2 7.2
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.48 0.0 0.0 26.25 1.74 0.0 0.18 0.02 0.02 0.02 0.35 146.05 876.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.0 0.0 0.34 0.08 0.0 0.68 0.01 0.0 0.01 0.0 3.27 19.62
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 2.0 12.0
Calcium (mg) 18.62 0.016 0.045 413.015 92.417 0.48 2.24 5.253 4.93 3.98 0.546 541.543 3249.258
Iron (mg) 0.43 0.0 0.03 0.14 0.08 0.01 0.08 0.15 0.1 0.17 0.02 1.19 7.14
Magnesium (mg) 21.103 0.001 0.0 14.69 3.167 0.02 1.624 0.9 0.985 0.692 0.198 43.379 260.274
Phosphorus (mg) 47.171 0.0 0.0 296.06 60.75 0.0 11.676 0.667 1.143 0.612 0.23 418.308 2509.848
Potassium (mg) 325.229 0.005 0.045 53.675 10.417 0.16 30.828 5.563 8.01 3.044 2.193 439.17 2635.02
Sodium (mg) 12.413 25.839 0.09 298.32 127.417 775.16 0.728 0.05 0.079 0.154 0.222 1240.472 7442.832
Zinc (mg) 0.36 0.0 0.0 1.77 0.32 0.0 0.07 0.01 0.01 0.01 0.0 2.57 15.42
Copper (mg) 0.062 0.0 0.0 0.017 0.02 0.001 0.004 0.003 0.003 0.002 0.001 0.113 0.678
Manganese (mg) 0.223 0.0 0.0 н/д 0.008 0.002 0.015 0.016 0.007 0.011 0.001 0.283 1.698
Selenium (mcg) 0.2 0.0 0.0 9.2 1.5 0.0 1.1 0.0 0.0 0.0 0.0 12.0 72.0
Vitamin A, IU (IU) 248.267 0.0 0.0 н/д 36.833 0.0 0.0 23.01 21.875 16.136 33.345 379.466 2276.796
Retinol (mcg) 0.0 0.0 0.0 88.14 9.75 0.0 0.0 0.0 0.0 0.0 0.0 97.89 587.34
Vitamin A, RAE (mcg_RAE) 12.413 0.0 0.0 90.4 10.0 0.0 0.0 1.15 1.094 0.806 1.666 117.53 705.18
Beta Carotene (mcg) 148.96 0.0 0.0 28.815 2.583 0.0 0.0 13.707 13.029 9.612 20.005 236.712 1420.272
Vitamin E (mg) 0.15 0.0 0.65 0.21 0.02 0.0 0.02 0.06 0.02 0.0 0.0 1.13 6.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.917 0.0 0.0 0.917 5.502
Lutein + zeaxanthin (mcg) 2637.833 0.0 0.0 0.0 0.0 0.0 0.0 2.873 2.683 1.724 22.012 2667.126 16002.756
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.0 н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д н/д 0.0 0.07 0.0 н/д 0.0 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 21.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.1 0.5 22.5 135.0
Thiamin (mg) 0.062 0.0 0.0 0.057 0.003 0.0 0.013 0.001 0.0 0.001 0.0 0.137 0.822
Riboflavin (mg) 0.174 0.0 0.0 0.186 0.041 0.0 0.004 0.001 0.001 0.001 0.0 0.408 2.448
Niacin (mg) 0.608 0.0 0.0 0.068 0.009 0.0 0.019 0.021 0.016 0.008 0.005 0.755 4.53
Pantothenic acid (mg) 0.199 0.0 0.0 н/д 0.028 0.0 н/д н/д н/д н/д 0.002 0.228 1.368
Vitamin B-6 (mg) 0.273 0.0 0.0 0.045 0.004 0.0 0.082 0.004 0.005 0.002 0.0 0.417 2.502
Folate (mcg) 35.999 0.0 0.0 5.65 0.833 0.0 0.056 0.913 0.639 0.548 0.602 45.24 271.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.31 0.19 0.0 0.0 0.0 0.0 0.0 0.0 1.49 8.94
Choline (mg) 11.8 0.0 0.0 8.0 1.3 0.0 1.9 0.1 0.1 0.1 0.1 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.0 н/д 0.043 0.0 0.006 н/д 0.001 н/д 0.0 0.063 0.378
Threonine (g) 0.037 0.0 0.0 н/д 0.122 0.0 0.013 н/д 0.001 н/д 0.0 0.174 1.044
Isoleucine (g) 0.05 0.0 0.0 н/д 0.164 0.0 0.018 н/д 0.001 н/д 0.0 0.234 1.404
Leucine (g) 0.087 0.0 0.0 н/д 0.31 0.0 0.029 н/д 0.003 н/д 0.001 0.429 2.574
Lysine (g) 0.087 0.0 0.0 н/д 0.248 0.0 0.016 н/д 0.001 н/д 0.001 0.354 2.124
Methionine (g) 0.025 0.0 0.0 н/д 0.085 0.0 0.01 н/д 0.0 н/д 0.0 0.12 0.72
Cystine (g) 0.012 0.0 0.0 н/д 0.01 0.0 0.005 н/д 0.0 н/д 0.0 0.028 0.168
Phenylalanine (g) 0.05 0.0 0.0 н/д 0.173 0.0 0.013 н/д 0.002 н/д 0.001 0.239 1.434
Tyrosine (g) 0.037 0.0 0.0 н/д 0.194 0.0 0.006 н/д 0.001 н/д 0.0 0.239 1.434
Valine (g) 0.062 0.0 0.0 н/д 0.21 0.0 0.02 н/д 0.002 н/д 0.001 0.294 1.764
Arginine (g) 0.062 0.0 0.0 н/д 0.131 0.0 0.047 н/д 0.002 н/д 0.0 0.242 1.452
Histidine (g) 0.037 0.0 0.0 н/д 0.091 0.0 0.009 н/д 0.001 н/д 0.0 0.138 0.828
Alanine (g) 0.074 0.0 0.0 н/д 0.097 0.0 0.01 н/д 0.002 н/д 0.001 0.183 1.098
Aspartic acid (g) 0.186 0.0 0.0 н/д 0.223 0.0 0.036 н/д 0.004 н/д 0.001 0.45 2.7
Glutamic acid (g) 0.161 0.0 0.0 н/д 0.725 0.0 0.06 н/д 0.004 н/д 0.001 0.951 5.706
Glycine (g) 0.062 0.0 0.0 н/д 0.063 0.0 0.015 н/д 0.002 н/д 0.001 0.142 0.852
Proline (g) 0.05 0.0 0.0 н/д 0.385 0.0 0.007 н/д 0.001 н/д 0.001 0.444 2.664
Serine (g) 0.062 0.0 0.0 н/д 0.191 0.0 0.014 н/д 0.001 н/д 0.001 0.269 1.614
Cholesterol (mg) 0.0 0.0 0.0 30.51 7.333 0.0 0.0 0.0 0.0 0.0 0.0 37.843 227.058
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.621 6.147 1.442 0.0 0.004 0.009 0.001 0.001 0.001 8.275 49.65
Phytosterols (mg) н/д 0.0 9.945 н/д н/д 0.0 0.224 0.677 0.247 0.12 0.02 11.233 67.398
Monounsaturated Fat (g) 0.012 0.0 3.283 2.74 0.698 0.0 0.001 0.002 0.001 0.002 0.001 6.741 40.446
Polyunsaturated (g) 0.099 0.0 0.473 0.288 0.098 0.0 0.011 0.017 0.005 0.009 0.0 1.001 6.006