Рецепт Zucchini with mozzarella and pamersan topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	zucchini 124.13g	salt 0.07g	olive oil 4.5g	mozzarella cheese 56.5g	parmesan cheese 8.33g	salt 2.0g	garlic 2.8g	oregano 0.33g	basil 0.23g	marjoram 0.2g	parsley 0.4g	Всего в порции	Всего в рецепте
Protein (g)	1.5	0.0	0.0	14.67	3.21	0.0	0.47	0.04	0.03	0.03	0.01	19.95	119.7
Total Fat (g)	0.22	0.0	4.5	11.32	2.38	0.0	0.02	0.03	0.01	0.01	0.0	18.51	111.06
Carbohydrates (g)	4.16	0.0	0.0	2.16	0.34	0.0	2.04	0.21	0.14	0.12	0.03	9.2	55.2
Ash (g)	0.77	0.07	0.0	н/д	0.67	2.0	0.09	0.02	0.03	0.02	0.01	3.68	22.08
Calories (kcal)	19.861	0.0	39.78	170.63	35.917	0.0	9.296	1.02	0.586	0.542	0.143	277.774	1666.644
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.05	0.3
Glucose (dextrose) (g)	0.93	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.0	н/д	н/д	0.95	5.7
Fructose (g)	1.18	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	1.2	7.2
Lactose (g)	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.06
Maltose (g)	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.48	0.0	0.0	26.25	1.74	0.0	0.18	0.02	0.02	0.02	0.35	146.05	876.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.15	0.0	0.0	0.34	0.08	0.0	0.68	0.01	0.0	0.01	0.0	3.27	19.62
Galactose (g)	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.06
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.1	0.1	0.0	2.0	12.0
Calcium (mg)	18.62	0.016	0.045	413.015	92.417	0.48	2.24	5.253	4.93	3.98	0.546	541.543	3249.258
Iron (mg)	0.43	0.0	0.03	0.14	0.08	0.01	0.08	0.15	0.1	0.17	0.02	1.19	7.14
Magnesium (mg)	21.103	0.001	0.0	14.69	3.167	0.02	1.624	0.9	0.985	0.692	0.198	43.379	260.274
Phosphorus (mg)	47.171	0.0	0.0	296.06	60.75	0.0	11.676	0.667	1.143	0.612	0.23	418.308	2509.848
Potassium (mg)	325.229	0.005	0.045	53.675	10.417	0.16	30.828	5.563	8.01	3.044	2.193	439.17	2635.02
Sodium (mg)	12.413	25.839	0.09	298.32	127.417	775.16	0.728	0.05	0.079	0.154	0.222	1240.472	7442.832
Zinc (mg)	0.36	0.0	0.0	1.77	0.32	0.0	0.07	0.01	0.01	0.01	0.0	2.57	15.42
Copper (mg)	0.062	0.0	0.0	0.017	0.02	0.001	0.004	0.003	0.003	0.002	0.001	0.113	0.678
Manganese (mg)	0.223	0.0	0.0	н/д	0.008	0.002	0.015	0.016	0.007	0.011	0.001	0.283	1.698
Selenium (mcg)	0.2	0.0	0.0	9.2	1.5	0.0	1.1	0.0	0.0	0.0	0.0	12.0	72.0
Vitamin A, IU (IU)	248.267	0.0	0.0	н/д	36.833	0.0	0.0	23.01	21.875	16.136	33.345	379.466	2276.796
Retinol (mcg)	0.0	0.0	0.0	88.14	9.75	0.0	0.0	0.0	0.0	0.0	0.0	97.89	587.34
Vitamin A, RAE (mcg_RAE)	12.413	0.0	0.0	90.4	10.0	0.0	0.0	1.15	1.094	0.806	1.666	117.53	705.18
Beta Carotene (mcg)	148.96	0.0	0.0	28.815	2.583	0.0	0.0	13.707	13.029	9.612	20.005	236.712	1420.272
Vitamin E (mg)	0.15	0.0	0.65	0.21	0.02	0.0	0.02	0.06	0.02	0.0	0.0	1.13	6.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.917	0.0	0.0	0.917	5.502
Lutein + zeaxanthin (mcg)	2637.833	0.0	0.0	0.0	0.0	0.0	0.0	2.873	2.683	1.724	22.012	2667.126	16002.756
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.04	0.0	н/д	0.0	0.04	0.24
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	н/д	н/д	0.0	0.07	0.0	н/д	0.0	0.11	0.66
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	21.1	0.0	0.0	0.0	0.0	0.0	0.5	0.2	0.1	0.1	0.5	22.5	135.0
Thiamin (mg)	0.062	0.0	0.0	0.057	0.003	0.0	0.013	0.001	0.0	0.001	0.0	0.137	0.822
Riboflavin (mg)	0.174	0.0	0.0	0.186	0.041	0.0	0.004	0.001	0.001	0.001	0.0	0.408	2.448
Niacin (mg)	0.608	0.0	0.0	0.068	0.009	0.0	0.019	0.021	0.016	0.008	0.005	0.755	4.53
Pantothenic acid (mg)	0.199	0.0	0.0	н/д	0.028	0.0	н/д	н/д	н/д	н/д	0.002	0.228	1.368
Vitamin B-6 (mg)	0.273	0.0	0.0	0.045	0.004	0.0	0.082	0.004	0.005	0.002	0.0	0.417	2.502
Folate (mcg)	35.999	0.0	0.0	5.65	0.833	0.0	0.056	0.913	0.639	0.548	0.602	45.24	271.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.31	0.19	0.0	0.0	0.0	0.0	0.0	0.0	1.49	8.94
Choline (mg)	11.8	0.0	0.0	8.0	1.3	0.0	1.9	0.1	0.1	0.1	0.1	23.4	140.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	0.0	н/д	0.043	0.0	0.006	н/д	0.001	н/д	0.0	0.063	0.378
Threonine (g)	0.037	0.0	0.0	н/д	0.122	0.0	0.013	н/д	0.001	н/д	0.0	0.174	1.044
Isoleucine (g)	0.05	0.0	0.0	н/д	0.164	0.0	0.018	н/д	0.001	н/д	0.0	0.234	1.404
Leucine (g)	0.087	0.0	0.0	н/д	0.31	0.0	0.029	н/д	0.003	н/д	0.001	0.429	2.574
Lysine (g)	0.087	0.0	0.0	н/д	0.248	0.0	0.016	н/д	0.001	н/д	0.001	0.354	2.124
Methionine (g)	0.025	0.0	0.0	н/д	0.085	0.0	0.01	н/д	0.0	н/д	0.0	0.12	0.72
Cystine (g)	0.012	0.0	0.0	н/д	0.01	0.0	0.005	н/д	0.0	н/д	0.0	0.028	0.168
Phenylalanine (g)	0.05	0.0	0.0	н/д	0.173	0.0	0.013	н/д	0.002	н/д	0.001	0.239	1.434
Tyrosine (g)	0.037	0.0	0.0	н/д	0.194	0.0	0.006	н/д	0.001	н/д	0.0	0.239	1.434
Valine (g)	0.062	0.0	0.0	н/д	0.21	0.0	0.02	н/д	0.002	н/д	0.001	0.294	1.764
Arginine (g)	0.062	0.0	0.0	н/д	0.131	0.0	0.047	н/д	0.002	н/д	0.0	0.242	1.452
Histidine (g)	0.037	0.0	0.0	н/д	0.091	0.0	0.009	н/д	0.001	н/д	0.0	0.138	0.828
Alanine (g)	0.074	0.0	0.0	н/д	0.097	0.0	0.01	н/д	0.002	н/д	0.001	0.183	1.098
Aspartic acid (g)	0.186	0.0	0.0	н/д	0.223	0.0	0.036	н/д	0.004	н/д	0.001	0.45	2.7
Glutamic acid (g)	0.161	0.0	0.0	н/д	0.725	0.0	0.06	н/д	0.004	н/д	0.001	0.951	5.706
Glycine (g)	0.062	0.0	0.0	н/д	0.063	0.0	0.015	н/д	0.002	н/д	0.001	0.142	0.852
Proline (g)	0.05	0.0	0.0	н/д	0.385	0.0	0.007	н/д	0.001	н/д	0.001	0.444	2.664
Serine (g)	0.062	0.0	0.0	н/д	0.191	0.0	0.014	н/д	0.001	н/д	0.001	0.269	1.614
Cholesterol (mg)	0.0	0.0	0.0	30.51	7.333	0.0	0.0	0.0	0.0	0.0	0.0	37.843	227.058
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.0	0.621	6.147	1.442	0.0	0.004	0.009	0.001	0.001	0.001	8.275	49.65
Phytosterols (mg)	н/д	0.0	9.945	н/д	н/д	0.0	0.224	0.677	0.247	0.12	0.02	11.233	67.398
Monounsaturated Fat (g)	0.012	0.0	3.283	2.74	0.698	0.0	0.001	0.002	0.001	0.002	0.001	6.741	40.446
Polyunsaturated (g)	0.099	0.0	0.473	0.288	0.098	0.0	0.011	0.017	0.005	0.009	0.0	1.001	6.006