Рецепт Zucchini Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	serves 27.0g	Всего в порции	Всего в рецепте
Protein (g)	3.73	3.73	3.73
Total Fat (g)	9.79	9.79	9.79
Carbohydrates (g)	0.73	0.73	0.73
Ash (g)	н/д	0.0	0.0
Calories (kcal)	106.92	106.92	106.92
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	12.03	12.03	12.03
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	2.7	2.7	2.7
Iron (mg)	0.31	0.31	0.31
Magnesium (mg)	3.24	3.24	3.24
Phosphorus (mg)	28.89	28.89	28.89
Potassium (mg)	51.03	51.03	51.03
Sodium (mg)	217.35	217.35	217.35
Zinc (mg)	0.5	0.5	0.5
Copper (mg)	0.011	0.011	0.011
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	3.9	3.9	3.9
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.06	0.06
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.097	0.097	0.097
Riboflavin (mg)	0.041	0.041	0.041
Niacin (mg)	0.91	0.91	0.91
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.014	0.014	0.014
Folate (mcg)	0.54	0.54	0.54
Vitamin B-12 (mcg)	0.12	0.12	0.12
Choline (mg)	15.9	15.9	15.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	19.17	19.17	19.17
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	3.499	3.499	3.499
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	4.639	4.639	4.639
Polyunsaturated (g)	1.053	1.053	1.053