Рецепт Zucchini Tots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
117.8g 		egg
49.28g 		onion
24.75g 		cheddar cheese
33.0g 		breadcrumbs
27.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.43 6.2 0.27 8.22 3.6 н/д н/д 19.72 19.72
Total Fat (g) 0.21 4.9 0.02 10.94 1.43 н/д н/д 17.5 17.5
Carbohydrates (g) 3.95 0.38 2.31 0.42 19.43 н/д н/д 26.49 26.49
Ash (g) 0.73 0.42 0.09 1.3 0.77 н/д н/д 3.31 3.31
Calories (kcal) 18.848 70.47 9.9 132.99 106.65 н/д н/д 338.858 338.858
Starch (g) н/д н/д 0.0 н/д 16.11 н/д н/д 16.11 16.11
Sucrose (g) 0.04 0.05 0.25 0.08 0.0 н/д н/д 0.41 0.41
Glucose (dextrose) (g) 0.88 0.1 0.49 н/д 0.49 н/д н/д 1.97 1.97
Fructose (g) 1.12 0.05 0.32 н/д 0.66 н/д н/д 2.16 2.16
Lactose (g) 0.0 0.05 0.0 0.08 0.0 н/д н/д 0.13 0.13
Maltose (g) 0.0 0.05 0.0 0.05 0.52 н/д н/д 0.62 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 111.49 37.37 22.05 12.13 1.76 н/д н/д 184.8 184.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.04 0.38 1.05 0.17 1.67 н/д н/д 5.31 5.31
Galactose (g) 0.0 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 1.3 0.0 0.4 0.0 1.2 н/д н/д 2.9 2.9
Calcium (mg) 17.67 26.118 5.693 237.93 49.41 н/д н/д 336.821 336.821
Iron (mg) 0.41 0.9 0.05 0.22 1.3 н/д н/д 2.89 2.89
Magnesium (mg) 20.026 5.914 2.475 9.24 11.61 н/д н/д 49.265 49.265
Phosphorus (mg) 44.764 94.125 7.178 168.96 44.55 н/д н/д 359.576 359.576
Potassium (mg) 308.636 66.035 36.135 32.34 52.92 н/д н/д 496.066 496.066
Sodium (mg) 11.78 68.992 0.99 204.93 197.64 н/д н/д 484.332 484.332
Zinc (mg) 0.34 0.55 0.04 1.03 0.39 н/д н/д 2.35 2.35
Copper (mg) 0.059 0.049 0.01 0.01 0.07 н/д н/д 0.198 0.198
Manganese (mg) 0.212 0.02 0.032 0.003 0.248 н/д н/д 0.516 0.516
Selenium (mcg) 0.2 15.6 0.1 4.6 6.8 н/д н/д 27.4 27.4
Vitamin A, IU (IU) 235.6 239.994 0.495 330.66 0.0 н/д н/д 806.749 806.749
Retinol (mcg) 0.0 68.499 0.0 85.14 0.0 н/д н/д 153.639 153.639
Vitamin A, RAE (mcg_RAE) 11.78 68.992 0.0 87.45 0.0 н/д н/д 168.222 168.222
Beta Carotene (mcg) 141.36 4.928 0.248 28.05 0.0 н/д н/д 174.586 174.586
Vitamin E (mg) 0.14 0.48 0.0 0.1 0.02 н/д н/д 0.74 0.74
Vitamin D (IU) н/д 17.248 н/д 3.96 н/д н/д н/д 21.208 21.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2503.25 163.117 0.99 0.0 0.0 н/д н/д 2667.357 2667.357
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.25 0.0 0.0 0.21 н/д н/д 0.45 0.45
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.05 н/д н/д 0.06 0.06
Vitamin C (mg) 20.0 0.0 1.8 0.0 0.0 н/д н/д 21.9 21.9
Thiamin (mg) 0.059 0.034 0.012 0.01 0.262 н/д н/д 0.378 0.378
Riboflavin (mg) 0.165 0.237 0.007 0.125 0.108 н/д н/д 0.642 0.642
Niacin (mg) 0.577 0.034 0.03 0.026 1.79 н/д н/д 2.458 2.458
Pantothenic acid (mg) 0.188 0.71 0.03 0.135 0.149 н/д н/д 1.212 1.212
Vitamin B-6 (mg) 0.259 0.069 0.03 0.023 0.032 н/д н/д 0.413 0.413
Folate (mcg) 34.162 23.162 4.703 5.94 28.89 н/д н/д 96.856 96.856
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.27 0.09 н/д н/д 1.0 1.0
Choline (mg) 11.2 123.7 1.5 5.4 3.9 н/д н/д 145.8 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 н/д н/д 22.14 22.14
Tryptophan (g) 0.012 0.084 0.002 0.106 0.043 н/д н/д 0.247 0.247
Threonine (g) 0.035 0.276 0.005 0.294 0.116 н/д н/д 0.726 0.726
Isoleucine (g) 0.047 0.33 0.002 0.512 0.146 н/д н/д 1.037 1.037
Leucine (g) 0.082 0.537 0.007 0.789 0.259 н/д н/д 1.675 1.675
Lysine (g) 0.082 0.448 0.01 0.683 0.116 н/д н/д 1.34 1.34
Methionine (g) 0.024 0.187 0.0 0.215 0.062 н/д н/д 0.487 0.487
Cystine (g) 0.012 0.133 0.0 0.043 0.076 н/д н/д 0.263 0.263
Phenylalanine (g) 0.047 0.335 0.007 0.432 0.178 н/д н/д 1.0 1.0
Tyrosine (g) 0.035 0.246 0.002 0.396 0.108 н/д н/д 0.788 0.788
Valine (g) 0.059 0.424 0.005 0.548 0.162 н/д н/д 1.197 1.197
Arginine (g) 0.059 0.404 0.025 0.31 0.149 н/д н/д 0.946 0.946
Histidine (g) 0.035 0.153 0.002 0.287 0.081 н/д н/д 0.559 0.559
Alanine (g) 0.071 0.365 0.005 0.231 0.13 н/д н/д 0.801 0.801
Aspartic acid (g) 0.177 0.655 0.022 0.528 0.208 н/д н/д 1.59 1.59
Glutamic acid (g) 0.153 0.828 0.064 2.01 1.112 н/д н/д 4.167 4.167
Glycine (g) 0.059 0.212 0.007 0.142 0.132 н/д н/д 0.552 0.552
Proline (g) 0.047 0.251 0.002 0.927 0.37 н/д н/д 1.598 1.598
Serine (g) 0.059 0.478 0.005 0.482 0.178 н/д н/д 1.202 1.202
Cholesterol (mg) 0.0 208.454 0.0 34.65 0.0 н/д н/д 243.104 243.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 1.528 0.01 6.96 0.324 н/д н/д 8.868 8.868
Phytosterols (mg) н/д н/д 3.713 н/д 2.16 н/д н/д 5.873 5.873
Monounsaturated Fat (g) 0.012 1.878 0.002 3.099 0.275 н/д н/д 5.266 5.266
Polyunsaturated (g) 0.094 0.67 0.005 0.31 0.556 н/д н/д 1.636 1.636