Рецепт Zucchini Tots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 117.8g	egg 49.28g	onion 24.75g	cheddar cheese 33.0g	breadcrumbs 27.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.43	6.2	0.27	8.22	3.6	н/д	н/д	19.72	19.72
Total Fat (g)	0.21	4.9	0.02	10.94	1.43	н/д	н/д	17.5	17.5
Carbohydrates (g)	3.95	0.38	2.31	0.42	19.43	н/д	н/д	26.49	26.49
Ash (g)	0.73	0.42	0.09	1.3	0.77	н/д	н/д	3.31	3.31
Calories (kcal)	18.848	70.47	9.9	132.99	106.65	н/д	н/д	338.858	338.858
Starch (g)	н/д	н/д	0.0	н/д	16.11	н/д	н/д	16.11	16.11
Sucrose (g)	0.04	0.05	0.25	0.08	0.0	н/д	н/д	0.41	0.41
Glucose (dextrose) (g)	0.88	0.1	0.49	н/д	0.49	н/д	н/д	1.97	1.97
Fructose (g)	1.12	0.05	0.32	н/д	0.66	н/д	н/д	2.16	2.16
Lactose (g)	0.0	0.05	0.0	0.08	0.0	н/д	н/д	0.13	0.13
Maltose (g)	0.0	0.05	0.0	0.05	0.52	н/д	н/д	0.62	0.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	111.49	37.37	22.05	12.13	1.76	н/д	н/д	184.8	184.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	2.04	0.38	1.05	0.17	1.67	н/д	н/д	5.31	5.31
Galactose (g)	0.0	0.05	0.0	н/д	0.0	н/д	н/д	0.05	0.05
Dietary Fiber (g)	1.3	0.0	0.4	0.0	1.2	н/д	н/д	2.9	2.9
Calcium (mg)	17.67	26.118	5.693	237.93	49.41	н/д	н/д	336.821	336.821
Iron (mg)	0.41	0.9	0.05	0.22	1.3	н/д	н/д	2.89	2.89
Magnesium (mg)	20.026	5.914	2.475	9.24	11.61	н/д	н/д	49.265	49.265
Phosphorus (mg)	44.764	94.125	7.178	168.96	44.55	н/д	н/д	359.576	359.576
Potassium (mg)	308.636	66.035	36.135	32.34	52.92	н/д	н/д	496.066	496.066
Sodium (mg)	11.78	68.992	0.99	204.93	197.64	н/д	н/д	484.332	484.332
Zinc (mg)	0.34	0.55	0.04	1.03	0.39	н/д	н/д	2.35	2.35
Copper (mg)	0.059	0.049	0.01	0.01	0.07	н/д	н/д	0.198	0.198
Manganese (mg)	0.212	0.02	0.032	0.003	0.248	н/д	н/д	0.516	0.516
Selenium (mcg)	0.2	15.6	0.1	4.6	6.8	н/д	н/д	27.4	27.4
Vitamin A, IU (IU)	235.6	239.994	0.495	330.66	0.0	н/д	н/д	806.749	806.749
Retinol (mcg)	0.0	68.499	0.0	85.14	0.0	н/д	н/д	153.639	153.639
Vitamin A, RAE (mcg_RAE)	11.78	68.992	0.0	87.45	0.0	н/д	н/д	168.222	168.222
Beta Carotene (mcg)	141.36	4.928	0.248	28.05	0.0	н/д	н/д	174.586	174.586
Vitamin E (mg)	0.14	0.48	0.0	0.1	0.02	н/д	н/д	0.74	0.74
Vitamin D (IU)	н/д	17.248	н/д	3.96	н/д	н/д	н/д	21.208	21.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2503.25	163.117	0.99	0.0	0.0	н/д	н/д	2667.357	2667.357
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.01	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.25	0.0	0.0	0.21	н/д	н/д	0.45	0.45
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	0.05	н/д	н/д	0.06	0.06
Vitamin C (mg)	20.0	0.0	1.8	0.0	0.0	н/д	н/д	21.9	21.9
Thiamin (mg)	0.059	0.034	0.012	0.01	0.262	н/д	н/д	0.378	0.378
Riboflavin (mg)	0.165	0.237	0.007	0.125	0.108	н/д	н/д	0.642	0.642
Niacin (mg)	0.577	0.034	0.03	0.026	1.79	н/д	н/д	2.458	2.458
Pantothenic acid (mg)	0.188	0.71	0.03	0.135	0.149	н/д	н/д	1.212	1.212
Vitamin B-6 (mg)	0.259	0.069	0.03	0.023	0.032	н/д	н/д	0.413	0.413
Folate (mcg)	34.162	23.162	4.703	5.94	28.89	н/д	н/д	96.856	96.856
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.27	0.09	н/д	н/д	1.0	1.0
Choline (mg)	11.2	123.7	1.5	5.4	3.9	н/д	н/д	145.8	145.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	22.14	н/д	н/д	22.14	22.14
Tryptophan (g)	0.012	0.084	0.002	0.106	0.043	н/д	н/д	0.247	0.247
Threonine (g)	0.035	0.276	0.005	0.294	0.116	н/д	н/д	0.726	0.726
Isoleucine (g)	0.047	0.33	0.002	0.512	0.146	н/д	н/д	1.037	1.037
Leucine (g)	0.082	0.537	0.007	0.789	0.259	н/д	н/д	1.675	1.675
Lysine (g)	0.082	0.448	0.01	0.683	0.116	н/д	н/д	1.34	1.34
Methionine (g)	0.024	0.187	0.0	0.215	0.062	н/д	н/д	0.487	0.487
Cystine (g)	0.012	0.133	0.0	0.043	0.076	н/д	н/д	0.263	0.263
Phenylalanine (g)	0.047	0.335	0.007	0.432	0.178	н/д	н/д	1.0	1.0
Tyrosine (g)	0.035	0.246	0.002	0.396	0.108	н/д	н/д	0.788	0.788
Valine (g)	0.059	0.424	0.005	0.548	0.162	н/д	н/д	1.197	1.197
Arginine (g)	0.059	0.404	0.025	0.31	0.149	н/д	н/д	0.946	0.946
Histidine (g)	0.035	0.153	0.002	0.287	0.081	н/д	н/д	0.559	0.559
Alanine (g)	0.071	0.365	0.005	0.231	0.13	н/д	н/д	0.801	0.801
Aspartic acid (g)	0.177	0.655	0.022	0.528	0.208	н/д	н/д	1.59	1.59
Glutamic acid (g)	0.153	0.828	0.064	2.01	1.112	н/д	н/д	4.167	4.167
Glycine (g)	0.059	0.212	0.007	0.142	0.132	н/д	н/д	0.552	0.552
Proline (g)	0.047	0.251	0.002	0.927	0.37	н/д	н/д	1.598	1.598
Serine (g)	0.059	0.478	0.005	0.482	0.178	н/д	н/д	1.202	1.202
Cholesterol (mg)	0.0	208.454	0.0	34.65	0.0	н/д	н/д	243.104	243.104
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.047	1.528	0.01	6.96	0.324	н/д	н/д	8.868	8.868
Phytosterols (mg)	н/д	н/д	3.713	н/д	2.16	н/д	н/д	5.873	5.873
Monounsaturated Fat (g)	0.012	1.878	0.002	3.099	0.275	н/д	н/д	5.266	5.266
Polyunsaturated (g)	0.094	0.67	0.005	0.31	0.556	н/д	н/д	1.636	1.636