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Рецепт Zucchini Timbales with Basil and Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Dijon-style mustard
olive oil
Put ramekins on a baking sheet and into a pre-heated 400F (200C) oven
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
176.7g 		egg
44.0g 		yogurt
30.63g 		mozzarella
3.9g 		basil
4.48g 		tomato
269.36g 		paprika
0.53g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.14 5.54 1.06 0.86 0.14 2.37 0.08 н/д 12.19 12.19
Total Fat (g) 0.32 4.37 1.0 0.87 0.03 0.54 0.07 н/д 7.19 7.19
Carbohydrates (g) 5.92 0.34 1.43 0.09 0.12 10.56 0.3 н/д 18.74 18.74
Ash (g) 1.1 0.38 0.22 0.13 0.07 1.35 0.04 н/д 3.27 3.27
Calories (kcal) 28.272 62.92 18.684 11.7 1.03 48.485 1.532 н/д 172.623 172.623
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.05 н/д 0.0 0.0 0.0 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) 1.33 0.09 н/д 0.02 0.0 3.37 0.01 н/д 4.82 4.82
Fructose (g) 1.68 0.05 н/д 0.01 0.0 3.69 0.04 н/д 5.46 5.46
Lactose (g) 0.0 0.05 н/д 0.0 0.0 0.0 0.0 н/д 0.05 0.05
Maltose (g) 0.0 0.05 н/д 0.0 0.0 0.0 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 167.23 33.37 26.92 1.95 4.12 254.55 0.05 н/д 488.19 488.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.06 0.34 1.43 0.04 0.01 7.08 0.05 н/д 12.02 12.02
Galactose (g) 0.0 0.05 н/д 0.01 0.01 0.0 0.0 н/д 0.07 0.07
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.1 3.2 0.2 н/д 5.4 5.4
Calcium (mg) 26.505 23.32 37.062 19.695 7.93 26.936 0.938 н/д 142.386 142.386
Iron (mg) 0.62 0.81 0.02 0.02 0.14 0.73 0.13 н/д 2.45 2.45
Magnesium (mg) 30.039 5.28 3.676 0.78 2.867 29.63 0.981 н/д 73.252 73.252
Phosphorus (mg) 67.146 84.04 29.099 13.806 2.509 64.646 1.829 н/д 263.074 263.074
Potassium (mg) 462.954 58.96 47.477 2.964 13.216 638.383 12.423 н/д 1236.377 1236.377
Sodium (mg) 17.67 61.6 14.09 24.453 0.179 13.468 0.18 н/д 131.64 131.64
Zinc (mg) 0.51 0.49 0.18 0.11 0.04 0.46 0.02 н/д 1.81 1.81
Copper (mg) 0.088 0.044 0.003 0.0 0.017 0.162 0.003 н/д 0.318 0.318
Manganese (mg) 0.318 0.018 0.0 0.001 0.052 0.296 0.004 н/д 0.689 0.689
Selenium (mcg) 0.4 13.9 0.7 0.7 0.0 0.0 0.0 н/д 15.7 15.7
Vitamin A, IU (IU) 353.4 214.28 30.324 26.364 236.32 2243.769 279.496 н/д 3383.952 3383.952
Retinol (mcg) 0.0 61.16 8.27 6.786 0.0 0.0 0.0 н/д 76.216 76.216
Vitamin A, RAE (mcg_RAE) 17.67 61.6 8.27 6.981 11.827 113.131 13.976 н/д 233.456 233.456
Beta Carotene (mcg) 212.04 4.4 1.532 2.223 140.762 1209.426 146.699 н/д 1717.081 1717.081
Vitamin E (mg) 0.21 0.43 0.02 0.01 0.04 1.45 0.16 н/д 2.31 2.31
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6930.633 0.0 н/д 6930.633 6930.633
Lutein + zeaxanthin (mcg) 3754.875 145.64 0.0 0.0 253.12 331.313 69.732 н/д 4554.68 4554.68
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.03 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.01 0.32 0.02 н/д 0.57 0.57
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 30.0 0.0 0.2 0.0 0.8 34.2 0.4 н/д 65.6 65.6
Thiamin (mg) 0.088 0.031 0.009 0.001 0.001 0.108 0.003 н/д 0.242 0.242
Riboflavin (mg) 0.247 0.211 0.043 0.011 0.004 0.054 0.009 н/д 0.579 0.579
Niacin (mg) 0.866 0.031 0.025 0.004 0.04 1.589 0.081 н/д 2.636 2.636
Pantothenic acid (mg) 0.283 0.634 0.119 0.005 0.009 0.242 0.009 н/д 1.303 1.303
Vitamin B-6 (mg) 0.389 0.062 0.009 0.002 0.007 0.215 0.021 н/д 0.705 0.705
Folate (mcg) 51.243 20.68 2.144 0.273 3.046 40.404 0.562 н/д 118.352 118.352
Vitamin B-12 (mcg) 0.0 0.57 0.11 0.09 0.0 0.0 0.0 н/д 0.77 0.77
Choline (mg) 16.8 110.5 4.7 0.6 0.5 18.0 0.3 н/д 151.4 151.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.018 0.075 0.006 0.02 0.002 0.027 н/д н/д 0.148 0.148
Threonine (g) 0.053 0.246 0.043 0.038 0.004 0.081 н/д н/д 0.466 0.466
Isoleucine (g) 0.071 0.295 0.058 0.044 0.004 0.054 н/д н/д 0.526 0.526
Leucine (g) 0.124 0.48 0.107 0.071 0.009 0.081 н/д н/д 0.871 0.871
Lysine (g) 0.124 0.4 0.095 0.038 0.005 0.081 н/д н/д 0.743 0.743
Methionine (g) 0.035 0.167 0.031 0.02 0.002 0.027 н/д н/д 0.282 0.282
Cystine (g) 0.018 0.119 0.009 0.005 0.001 0.027 н/д н/д 0.179 0.179
Phenylalanine (g) 0.071 0.299 0.058 0.039 0.006 0.189 н/д н/д 0.662 0.662
Tyrosine (g) 0.053 0.22 0.055 0.041 0.004 0.027 н/д н/д 0.399 0.399
Valine (g) 0.088 0.378 0.089 0.051 0.006 0.054 н/д н/д 0.667 0.667
Arginine (g) 0.088 0.361 0.031 0.02 0.005 0.054 н/д н/д 0.559 0.559
Histidine (g) 0.053 0.136 0.028 0.02 0.002 0.027 н/д н/д 0.266 0.266
Alanine (g) 0.106 0.326 0.046 0.028 0.006 0.081 н/д н/д 0.592 0.592
Aspartic acid (g) 0.265 0.585 0.086 0.064 0.013 0.377 н/д н/д 1.39 1.39
Glutamic acid (g) 0.23 0.739 0.208 0.174 0.013 1.158 н/д н/д 2.522 2.522
Glycine (g) 0.088 0.189 0.025 0.02 0.005 0.054 н/д н/д 0.382 0.382
Proline (g) 0.071 0.224 0.126 0.092 0.004 0.054 н/д н/д 0.571 0.571
Serine (g) 0.088 0.427 0.067 0.029 0.004 0.081 н/д н/д 0.697 0.697
Cholesterol (mg) 0.0 186.12 3.982 3.081 0.0 0.0 0.0 н/д 193.183 193.183
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 1.364 0.643 0.513 0.002 0.081 0.011 н/д 2.684 2.684
Phytosterols (mg) н/д н/д н/д н/д н/д 18.855 0.928 н/д 19.783 19.783
Monounsaturated Fat (g) 0.018 1.676 0.273 0.256 0.004 0.081 0.007 н/д 2.314 2.314
Polyunsaturated (g) 0.141 0.598 0.028 0.03 0.017 0.215 0.044 н/д 1.074 1.074