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Рецепт Zucchini Straws - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
465.5g 		olive oil
13.5g 		clove
0.5g 		Всего в порции Всего в рецепте
Protein (g) 5.63 0.0 0.03 5.66 5.66
Total Fat (g) 0.84 13.5 0.1 14.44 14.44
Carbohydrates (g) 15.59 0.0 0.31 15.9 15.9
Ash (g) 2.89 0.0 0.03 2.92 2.92
Calories (kcal) 74.48 119.34 1.615 195.435 195.435
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д 0.0 0.14 0.14
Glucose (dextrose) (g) 3.49 н/д 0.01 3.5 3.5
Fructose (g) 4.42 н/д 0.01 4.43 4.43
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 440.55 0.0 0.03 440.58 440.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.05 0.0 0.01 8.07 8.07
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.2 5.3 5.3
Calcium (mg) 69.825 0.135 3.23 73.19 73.19
Iron (mg) 1.63 0.08 0.04 1.75 1.75
Magnesium (mg) 79.135 0.0 1.32 80.455 80.455
Phosphorus (mg) 176.89 0.0 0.525 177.415 177.415
Potassium (mg) 1219.61 0.135 5.51 1225.255 1225.255
Sodium (mg) 46.55 0.27 1.215 48.035 48.035
Zinc (mg) 1.35 0.0 0.01 1.36 1.36
Copper (mg) 0.233 0.0 0.002 0.235 0.235
Manganese (mg) 0.838 0.0 0.15 0.988 0.988
Selenium (mcg) 0.9 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 931.0 0.0 2.65 933.65 933.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 46.55 0.0 0.135 46.685 46.685
Beta Carotene (mcg) 558.6 0.0 0.42 559.02 559.02
Vitamin E (mg) 0.56 1.94 0.04 2.54 2.54
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9891.875 0.0 0.0 9891.875 9891.875
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 79.1 0.0 0.4 79.5 79.5
Thiamin (mg) 0.233 0.0 0.001 0.233 0.233
Riboflavin (mg) 0.652 0.0 0.001 0.653 0.653
Niacin (mg) 2.281 0.0 0.007 2.288 2.288
Pantothenic acid (mg) 0.745 0.0 н/д 0.745 0.745
Vitamin B-6 (mg) 1.024 0.0 0.003 1.027 1.027
Folate (mcg) 134.995 0.0 0.465 135.46 135.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.2 0.0 0.2 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.0 н/д 0.047 0.047
Threonine (g) 0.14 0.0 н/д 0.14 0.14
Isoleucine (g) 0.186 0.0 н/д 0.186 0.186
Leucine (g) 0.326 0.0 н/д 0.326 0.326
Lysine (g) 0.326 0.0 н/д 0.326 0.326
Methionine (g) 0.093 0.0 н/д 0.093 0.093
Cystine (g) 0.047 0.0 н/д 0.047 0.047
Phenylalanine (g) 0.186 0.0 н/д 0.186 0.186
Tyrosine (g) 0.14 0.0 н/д 0.14 0.14
Valine (g) 0.233 0.0 н/д 0.233 0.233
Arginine (g) 0.233 0.0 н/д 0.233 0.233
Histidine (g) 0.14 0.0 н/д 0.14 0.14
Alanine (g) 0.279 0.0 н/д 0.279 0.279
Aspartic acid (g) 0.698 0.0 н/д 0.698 0.698
Glutamic acid (g) 0.605 0.0 н/д 0.605 0.605
Glycine (g) 0.233 0.0 н/д 0.233 0.233
Proline (g) 0.186 0.0 н/д 0.186 0.186
Serine (g) 0.233 0.0 н/д 0.233 0.233
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.186 1.864 0.027 2.078 2.078
Phytosterols (mg) н/д 29.835 1.28 31.115 31.115
Monounsaturated Fat (g) 0.047 9.85 0.007 9.904 9.904
Polyunsaturated (g) 0.372 1.42 0.035 1.828 1.828