Рецепт Zucchini Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 or possibly 4 sm to med. squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
10.5g 		butter
9.42g 		cheddar cheese
37.8g 		tomatoes sauce
153.13g 		bread
14.58g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.08 9.41 2.02 1.59 13.22 79.32
Total Fat (g) 0.01 7.64 12.53 0.28 0.53 20.98 125.88
Carbohydrates (g) 0.98 0.01 0.48 8.24 6.93 16.64 99.84
Ash (g) 0.04 0.2 1.49 3.06 0.32 5.1 30.6
Calories (kcal) 4.2 67.518 152.334 36.75 38.792 299.593 1797.558
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.09 0.4 н/д 0.59 3.54
Glucose (dextrose) (g) 0.21 н/д н/д 3.57 н/д 3.77 22.62
Fructose (g) 0.14 н/д н/д 2.54 н/д 2.68 16.08
Lactose (g) 0.0 н/д 0.09 0.0 н/д 0.09 0.54
Maltose (g) 0.0 н/д 0.06 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 1.49 13.89 139.53 5.21 169.48 1016.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.01 0.2 6.51 0.84 7.99 47.94
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 2.3 0.5 3.0 18.0
Calcium (mg) 2.415 2.26 272.538 19.906 20.708 317.828 1906.968
Iron (mg) 0.02 0.0 0.26 1.56 0.5 2.35 14.1
Magnesium (mg) 1.05 0.188 10.584 24.5 7.0 43.322 259.932
Phosphorus (mg) 3.045 2.26 193.536 39.813 22.604 261.258 1567.548
Potassium (mg) 15.33 2.26 37.044 506.844 26.833 588.311 3529.866
Sodium (mg) 0.42 54.24 234.738 802.375 75.979 1167.752 7006.512
Zinc (mg) 0.02 0.01 1.18 0.31 0.18 1.68 10.08
Copper (mg) 0.004 0.0 0.011 0.184 0.023 0.223 1.338
Manganese (mg) 0.014 0.0 0.004 0.168 0.163 0.349 2.094
Selenium (mcg) 0.1 0.1 5.3 0.3 4.2 9.9 59.4
Vitamin A, IU (IU) 0.21 235.323 378.756 663.031 0.0 1277.32 7663.92
Retinol (mcg) 0.0 63.186 97.524 0.0 0.0 160.71 964.26
Vitamin A, RAE (mcg_RAE) 0.0 64.41 100.17 33.688 0.0 198.268 1189.608
Beta Carotene (mcg) 0.105 14.878 32.13 396.594 0.0 443.707 2662.242
Vitamin E (mg) 0.0 0.22 0.11 2.17 0.03 2.53 15.18
Vitamin D (IU) н/д 5.273 4.536 н/д н/д 9.809 58.854
Lycopene (mcg) 0.0 0.0 0.0 21405.344 0.0 21405.344 128432.064
Lutein + zeaxanthin (mcg) 0.42 0.0 0.0 35.219 6.417 42.055 252.33
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.15 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 10.7 0.0 11.5 69.0
Thiamin (mg) 0.005 0.001 0.011 0.031 0.054 0.102 0.612
Riboflavin (mg) 0.003 0.003 0.144 0.107 0.045 0.302 1.812
Niacin (mg) 0.013 0.004 0.03 1.501 0.757 2.304 13.824
Pantothenic acid (mg) 0.013 0.01 0.155 0.475 0.12 0.772 4.632
Vitamin B-6 (mg) 0.013 0.0 0.026 0.153 0.018 0.21 1.26
Folate (mcg) 1.995 0.283 6.804 16.844 12.396 38.321 229.926
Vitamin B-12 (mcg) 0.0 0.02 0.31 0.0 0.0 0.33 1.98
Choline (mg) 0.6 1.8 6.2 15.2 2.7 26.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.917 2.917 17.502
Tryptophan (g) 0.001 0.001 0.121 0.015 0.012 0.15 0.9
Threonine (g) 0.002 0.004 0.336 0.061 0.025 0.428 2.568
Isoleucine (g) 0.001 0.005 0.586 0.046 0.032 0.67 4.02
Leucine (g) 0.003 0.008 0.903 0.061 0.057 1.032 6.192
Lysine (g) 0.004 0.007 0.782 0.061 0.026 0.881 5.286
Methionine (g) 0.0 0.002 0.246 0.015 0.013 0.276 1.656
Cystine (g) 0.0 0.001 0.049 0.015 0.019 0.084 0.504
Phenylalanine (g) 0.003 0.004 0.495 0.153 0.039 0.695 4.17
Tyrosine (g) 0.001 0.004 0.454 0.031 0.02 0.509 3.054
Valine (g) 0.002 0.006 0.627 0.046 0.038 0.719 4.314
Arginine (g) 0.01 0.003 0.355 0.046 0.038 0.452 2.712
Histidine (g) 0.001 0.002 0.329 0.031 0.019 0.381 2.286
Alanine (g) 0.002 0.003 0.265 0.061 0.031 0.361 2.166
Aspartic acid (g) 0.009 0.006 0.605 0.306 0.042 0.968 5.808
Glutamic acid (g) 0.027 0.017 2.302 0.995 0.252 3.594 21.564
Glycine (g) 0.003 0.002 0.163 0.046 0.032 0.246 1.476
Proline (g) 0.001 0.008 1.062 0.031 0.083 1.185 7.11
Serine (g) 0.002 0.005 0.552 0.061 0.038 0.658 3.948
Cholesterol (mg) 0.0 20.246 39.69 0.0 0.0 59.936 359.616
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 4.837 7.972 0.046 0.117 12.976 77.856
Phytosterols (mg) 1.575 н/д н/д н/д н/д 1.575 9.45
Monounsaturated Fat (g) 0.001 1.979 3.549 0.046 0.123 5.698 34.188
Polyunsaturated (g) 0.002 0.286 0.355 0.107 0.21 0.961 5.766