Рецепт Zucchini Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
475.0g |
garlic
2.61g |
onion
99.0g |
cream
60.0g |
olive oil
6.75g |
stock
470.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.75 | 0.17 | 1.09 | 1.62 | 0.0 | 0.0 | 8.62 | 8.62 |
| Total Fat (g) | 0.86 | 0.01 | 0.1 | 11.59 | 6.75 | 0.0 | 19.3 | 19.3 |
| Carbohydrates (g) | 15.91 | 0.86 | 9.25 | 2.2 | 0.0 | 6.02 | 34.23 | 34.23 |
| Ash (g) | 2.95 | 0.04 | 0.35 | 0.35 | 0.0 | 5.26 | 8.94 | 8.94 |
| Calories (kcal) | 76.0 | 3.889 | 39.6 | 117.0 | 59.67 | 23.5 | 319.659 | 319.659 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | н/д | 0.98 | н/д | н/д | н/д | 1.12 | 1.12 |
| Glucose (dextrose) (g) | 3.56 | н/д | 1.95 | н/д | н/д | н/д | 5.51 | 5.51 |
| Fructose (g) | 4.51 | н/д | 1.28 | н/д | н/д | н/д | 5.79 | 5.79 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 449.54 | 1.53 | 88.22 | 44.25 | 0.0 | 458.72 | 1042.26 | 1042.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 8.22 | 0.03 | 4.2 | 0.08 | 0.0 | 4.0 | 16.52 | 16.52 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 7.0 | 7.0 |
| Calcium (mg) | 71.25 | 4.724 | 22.77 | 57.6 | 0.068 | 0.0 | 156.412 | 156.412 |
| Iron (mg) | 1.66 | 0.04 | 0.21 | 0.02 | 0.04 | 0.0 | 1.98 | 1.98 |
| Magnesium (mg) | 80.75 | 0.653 | 9.9 | 5.4 | 0.0 | н/д | 96.703 | 96.703 |
| Phosphorus (mg) | 180.5 | 3.993 | 28.71 | 48.0 | 0.0 | н/д | 261.203 | 261.203 |
| Potassium (mg) | 1244.5 | 10.466 | 144.54 | 73.2 | 0.068 | н/д | 1472.774 | 1472.774 |
| Sodium (mg) | 47.5 | 0.444 | 3.96 | 24.0 | 0.135 | 1880.0 | 1956.039 | 1956.039 |
| Zinc (mg) | 1.38 | 0.03 | 0.17 | 0.16 | 0.0 | н/д | 1.74 | 1.74 |
| Copper (mg) | 0.238 | 0.008 | 0.04 | 0.006 | 0.0 | н/д | 0.291 | 0.291 |
| Manganese (mg) | 0.855 | 0.044 | 0.129 | 0.0 | 0.0 | н/д | 1.027 | 1.027 |
| Selenium (mcg) | 1.0 | 0.4 | 0.5 | 0.4 | 0.0 | н/д | 2.2 | 2.2 |
| Vitamin A, IU (IU) | 950.0 | 0.235 | 1.98 | 393.6 | 0.0 | 1001.1 | 2346.915 | 2346.915 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 106.8 | 0.0 | н/д | 106.8 | 106.8 |
| Vitamin A, RAE (mcg_RAE) | 47.5 | 0.0 | 0.0 | 108.6 | 0.0 | н/д | 156.1 | 156.1 |
| Beta Carotene (mcg) | 570.0 | 0.131 | 0.99 | 22.2 | 0.0 | н/д | 593.321 | 593.321 |
| Vitamin E (mg) | 0.57 | 0.0 | 0.02 | 0.33 | 0.97 | н/д | 1.89 | 1.89 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10093.75 | 0.418 | 3.96 | 0.0 | 0.0 | н/д | 10098.128 | 10098.128 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.06 | н/д | 0.06 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 80.8 | 0.8 | 7.3 | 0.5 | 0.0 | 0.0 | 89.4 | 89.4 |
| Thiamin (mg) | 0.238 | 0.005 | 0.05 | 0.018 | 0.0 | н/д | 0.31 | 0.31 |
| Riboflavin (mg) | 0.665 | 0.003 | 0.03 | 0.09 | 0.0 | н/д | 0.788 | 0.788 |
| Niacin (mg) | 2.328 | 0.018 | 0.119 | 0.036 | 0.0 | н/д | 2.501 | 2.501 |
| Pantothenic acid (mg) | 0.76 | 0.016 | 0.119 | 0.168 | 0.0 | н/д | 1.062 | 1.062 |
| Vitamin B-6 (mg) | 1.045 | 0.032 | 0.119 | 0.018 | 0.0 | н/д | 1.214 | 1.214 |
| Folate (mcg) | 137.75 | 0.078 | 18.81 | 1.2 | 0.0 | н/д | 157.838 | 157.838 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | н/д | 0.13 | 0.13 |
| Choline (mg) | 45.1 | 0.6 | 6.0 | 10.1 | 0.0 | н/д | 61.9 | 61.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.002 | 0.01 | 0.024 | 0.0 | н/д | 0.083 | 0.083 |
| Threonine (g) | 0.143 | 0.004 | 0.02 | 0.072 | 0.0 | н/д | 0.238 | 0.238 |
| Isoleucine (g) | 0.19 | 0.006 | 0.01 | 0.096 | 0.0 | н/д | 0.302 | 0.302 |
| Leucine (g) | 0.333 | 0.008 | 0.03 | 0.156 | 0.0 | н/д | 0.526 | 0.526 |
| Lysine (g) | 0.333 | 0.007 | 0.04 | 0.126 | 0.0 | н/д | 0.505 | 0.505 |
| Methionine (g) | 0.095 | 0.002 | 0.0 | 0.042 | 0.0 | н/д | 0.139 | 0.139 |
| Cystine (g) | 0.048 | 0.002 | 0.0 | 0.018 | 0.0 | н/д | 0.067 | 0.067 |
| Phenylalanine (g) | 0.19 | 0.005 | 0.03 | 0.078 | 0.0 | н/д | 0.302 | 0.302 |
| Tyrosine (g) | 0.143 | 0.002 | 0.01 | 0.078 | 0.0 | н/д | 0.232 | 0.232 |
| Valine (g) | 0.238 | 0.008 | 0.02 | 0.108 | 0.0 | н/д | 0.373 | 0.373 |
| Arginine (g) | 0.238 | 0.016 | 0.099 | 0.06 | 0.0 | н/д | 0.413 | 0.413 |
| Histidine (g) | 0.143 | 0.003 | 0.01 | 0.042 | 0.0 | н/д | 0.197 | 0.197 |
| Alanine (g) | 0.285 | 0.003 | 0.02 | 0.054 | 0.0 | н/д | 0.362 | 0.362 |
| Aspartic acid (g) | 0.713 | 0.013 | 0.089 | 0.126 | 0.0 | н/д | 0.94 | 0.94 |
| Glutamic acid (g) | 0.618 | 0.021 | 0.257 | 0.342 | 0.0 | н/д | 1.238 | 1.238 |
| Glycine (g) | 0.238 | 0.005 | 0.03 | 0.036 | 0.0 | н/д | 0.308 | 0.308 |
| Proline (g) | 0.19 | 0.003 | 0.01 | 0.156 | 0.0 | н/д | 0.359 | 0.359 |
| Serine (g) | 0.238 | 0.005 | 0.02 | 0.09 | 0.0 | н/д | 0.352 | 0.352 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 39.6 | 39.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.19 | 0.002 | 0.04 | 7.212 | 0.932 | 0.0 | 8.376 | 8.376 |
| Phytosterols (mg) | н/д | н/д | 14.85 | н/д | 14.918 | н/д | 29.768 | 29.768 |
| Monounsaturated Fat (g) | 0.048 | 0.0 | 0.01 | 3.348 | 4.925 | н/д | 8.33 | 8.33 |
| Polyunsaturated (g) | 0.38 | 0.007 | 0.02 | 0.432 | 0.71 | н/д | 1.548 | 1.548 |