Рецепт Zucchini, Sausage & Cheese Soufflé with Garlic Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 0.65g	olive oil 3.38g	sourdough 29.5g	zucchini 29.45g	sausage 28.35g	onion 4.5g	garlic 0.65g	cream 19.17g	herbs 1.36g	cheddar cheese 28.35g	eggs 44.0g	egg 0.0g	cream of tartar 0.19g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	3.84	0.36	4.28	0.05	0.04	0.4	0.02	7.06	5.54	н/д	0.0	21.61	86.44
Total Fat (g)	0.0	3.38	0.63	0.05	7.52	0.0	0.0	3.78	0.04	9.4	4.37	н/д	0.0	29.18	116.72
Carbohydrates (g)	0.22	0.0	18.27	0.99	0.0	0.42	0.22	0.55	0.18	0.36	0.34	н/д	0.12	21.65	86.6
Ash (g)	0.01	0.0	0.68	0.18	0.64	0.02	0.01	0.16	0.03	1.11	0.38	н/д	0.07	3.29	13.16
Calories (kcal)	0.972	29.835	94.105	4.712	86.184	1.8	0.972	36.993	1.152	114.251	62.92	н/д	0.484	434.38	1737.52
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	0.04	н/д	0.0	н/д	0.07	0.05	н/д	н/д	0.17	0.68
Glucose (dextrose) (g)	н/д	н/д	н/д	0.22	н/д	0.09	н/д	0.0	н/д	н/д	0.09	н/д	н/д	0.4	1.6
Fructose (g)	н/д	н/д	н/д	0.28	н/д	0.06	н/д	0.0	н/д	н/д	0.05	н/д	н/д	0.39	1.56
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.67	н/д	0.07	0.05	н/д	н/д	0.78	3.12
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.04	0.05	н/д	н/д	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.38	0.0	6.08	27.87	15.94	4.01	0.38	14.27	1.09	10.42	33.37	н/д	0.0	113.82	455.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	0.0	1.06	0.51	0.0	0.19	0.01	0.67	0.11	0.15	0.34	н/д	0.0	3.04	12.16
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.05	н/д	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.9	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.4	5.6
Calcium (mg)	1.181	0.034	13.865	4.418	2.552	1.035	1.181	21.084	0.203	204.404	23.32	н/д	0.015	273.291	1093.164
Iron (mg)	0.01	0.02	1.14	0.1	0.31	0.01	0.01	0.03	0.01	0.19	0.81	н/д	0.01	2.65	10.6
Magnesium (mg)	0.163	0.0	9.145	5.007	3.969	0.45	0.163	1.917	н/д	7.938	5.28	н/д	0.004	34.035	136.14
Phosphorus (mg)	0.998	0.0	37.17	11.191	38.273	1.305	0.998	22.043	н/д	145.152	84.04	н/д	0.009	341.179	1364.716
Potassium (mg)	2.617	0.034	41.3	77.159	70.308	6.57	2.617	27.026	4.173	27.783	58.96	н/д	30.938	349.484	1397.936
Sodium (mg)	0.111	0.068	212.4	2.945	180.306	0.18	0.111	15.334	5.528	176.054	61.6	н/д	0.098	654.734	2618.936
Zinc (mg)	0.01	0.0	0.31	0.09	0.62	0.01	0.01	0.07	н/д	0.88	0.49	н/д	0.0	2.48	9.92
Copper (mg)	0.002	0.0	0.044	0.015	0.02	0.002	0.002	0.004	н/д	0.009	0.044	н/д	0.0	0.141	0.564
Manganese (mg)	0.011	0.0	0.168	0.053	0.003	0.006	0.011	0.002	н/д	0.003	0.018	н/д	0.0	0.274	1.096
Selenium (mcg)	0.1	0.0	8.8	0.1	0.0	0.0	0.1	0.5	н/д	3.9	13.9	н/д	0.0	27.4	109.6
Vitamin A, IU (IU)	0.059	0.0	0.0	58.9	21.263	0.09	0.059	110.405	7.818	284.067	214.28	н/д	0.0	696.94	2787.76
Retinol (mcg)	0.0	0.0	0.0	0.0	3.119	0.0	0.0	30.668	н/д	73.143	61.16	н/д	0.0	168.09	672.36
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.945	3.686	0.0	0.0	31.051	н/д	75.128	61.6	н/д	0.0	174.409	697.636
Beta Carotene (mcg)	0.033	0.0	0.0	35.34	3.119	0.045	0.033	4.984	н/д	24.098	4.4	н/д	0.0	72.05	288.2
Vitamin E (mg)	0.0	0.48	0.06	0.04	0.05	0.0	0.0	0.08	н/д	0.08	0.43	н/д	0.0	1.22	4.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	14.742	н/д	н/д	н/д	н/д	3.402	15.4	н/д	н/д	33.544	134.176
Lycopene (mcg)	0.0	0.0	0.0	0.0	3.119	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	3.119	12.476
Lutein + zeaxanthin (mcg)	0.104	0.0	3.835	625.813	0.0	0.18	0.104	0.0	н/д	0.0	145.64	н/д	0.0	775.676	3102.704
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	0.01	0.0	н/д	0.01	н/д	0.0	0.22	н/д	н/д	0.27	1.08
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.2	0.0	0.1	5.0	0.2	0.3	0.2	0.2	0.0	0.0	0.0	н/д	0.0	6.2	24.8
Thiamin (mg)	0.001	0.0	0.127	0.015	0.079	0.002	0.001	0.008	н/д	0.009	0.031	н/д	0.0	0.273	1.092
Riboflavin (mg)	0.001	0.0	0.109	0.041	0.034	0.001	0.001	0.033	н/д	0.108	0.211	н/д	0.0	0.539	2.156
Niacin (mg)	0.005	0.0	1.587	0.144	1.332	0.005	0.005	0.021	н/д	0.023	0.031	н/д	0.0	3.153	12.612
Pantothenic acid (mg)	0.004	0.0	0.183	0.047	0.19	0.005	0.004	0.065	н/д	0.116	0.634	н/д	0.0	1.248	4.992
Vitamin B-6 (mg)	0.008	0.0	0.03	0.065	0.088	0.005	0.008	0.012	н/д	0.02	0.062	н/д	0.0	0.297	1.188
Folate (mcg)	0.02	0.0	41.3	8.541	0.284	0.855	0.02	1.342	н/д	5.103	20.68	н/д	0.0	78.143	312.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.24	0.0	0.0	0.05	н/д	0.24	0.57	н/д	0.0	1.1	4.4
Choline (mg)	0.2	0.0	5.2	2.8	15.0	0.3	0.2	3.7	н/д	4.7	110.5	н/д	0.0	142.4	569.6
Folic acid (mcg)	0.0	0.0	32.745	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	32.745	130.98
Tryptophan (g)	0.0	0.0	0.038	0.003	0.031	0.0	0.0	0.008	н/д	0.091	0.075	н/д	н/д	0.247	0.988
Threonine (g)	0.001	0.0	0.094	0.009	0.17	0.001	0.001	0.023	н/д	0.252	0.246	н/д	н/д	0.798	3.192
Isoleucine (g)	0.001	0.0	0.124	0.012	0.179	0.0	0.001	0.027	н/д	0.439	0.295	н/д	н/д	1.079	4.316
Leucine (g)	0.002	0.0	0.224	0.021	0.306	0.001	0.002	0.052	н/д	0.678	0.48	н/д	н/д	1.765	7.06
Lysine (g)	0.002	0.0	0.097	0.021	0.337	0.002	0.002	0.044	н/д	0.587	0.4	н/д	н/д	1.492	5.968
Methionine (g)	0.001	0.0	0.05	0.006	0.088	0.0	0.001	0.013	н/д	0.184	0.167	н/д	н/д	0.51	2.04
Cystine (g)	0.0	0.0	0.077	0.003	0.045	0.0	0.0	0.006	н/д	0.037	0.119	н/д	н/д	0.287	1.148
Phenylalanine (g)	0.001	0.0	0.159	0.012	0.153	0.001	0.001	0.025	н/д	0.371	0.299	н/д	н/д	1.023	4.092
Tyrosine (g)	0.001	0.0	0.062	0.009	0.116	0.0	0.001	0.025	н/д	0.34	0.22	н/д	н/д	0.774	3.096
Valine (g)	0.002	0.0	0.142	0.015	0.198	0.001	0.002	0.033	н/д	0.471	0.378	н/д	н/д	1.241	4.964
Arginine (g)	0.004	0.0	0.121	0.015	0.252	0.005	0.004	0.019	н/д	0.266	0.361	н/д	н/д	1.047	4.188
Histidine (g)	0.001	0.0	0.068	0.009	0.156	0.0	0.001	0.015	н/д	0.247	0.136	н/д	н/д	0.633	2.532
Alanine (g)	0.001	0.0	0.106	0.018	0.255	0.001	0.001	0.019	н/д	0.198	0.326	н/д	н/д	0.925	3.7
Aspartic acid (g)	0.003	0.0	0.148	0.044	0.371	0.004	0.003	0.042	н/д	0.454	0.585	н/д	н/д	1.654	6.616
Glutamic acid (g)	0.005	0.0	1.077	0.038	0.627	0.012	0.005	0.109	н/д	1.727	0.739	н/д	н/д	4.339	17.356
Glycine (g)	0.001	0.0	0.118	0.015	0.264	0.001	0.001	0.012	н/д	0.122	0.189	н/д	н/д	0.723	2.892
Proline (g)	0.001	0.0	0.366	0.012	0.196	0.0	0.001	0.05	н/д	0.797	0.224	н/д	н/д	1.646	6.584
Serine (g)	0.001	0.0	0.148	0.015	0.162	0.001	0.001	0.031	н/д	0.414	0.427	н/д	н/д	1.199	4.796
Cholesterol (mg)	0.0	0.0	0.0	0.0	20.412	0.0	0.0	9.967	0.0	29.768	186.12	н/д	0.0	246.267	985.068
Trans Fat (g)	н/д	н/д	н/д	н/д	0.06	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.06	0.24
Saturated Fat (g)	0.001	0.466	0.148	0.012	2.495	0.002	0.001	2.206	0.01	5.979	1.364	н/д	0.0	12.683	50.732
Phytosterols (mg)	н/д	7.459	н/д	н/д	н/д	0.675	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.134	32.536
Monounsaturated Fat (g)	0.0	2.462	0.115	0.003	3.348	0.0	0.0	0.972	н/д	2.662	1.676	н/д	0.0	11.239	44.956
Polyunsaturated (g)	0.002	0.355	0.245	0.024	1.009	0.001	0.002	0.161	н/д	0.266	0.598	н/д	0.0	2.663	10.652