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Add a photoThis fast side is great with the green chilies. It gives this recipe a great zip.
Ингредиенты
- 3 Cups Zucchini, Sliced
- 1/2 Cup Onion, Chopped
- 1 Tbsp. Canola Oil
- 4 Oz. Can Chopped Roasted Green Chilies, Drained
- 1 Medium Tomato, Chopped
- 1/2 Tsp. Salt
- 1/4 Tsp. Ground Black Pepper
- 1/4 Tsp. Garlic Powder
- 1/2 Cup Cheddar or Monterey Jack Cheese, Shredded
Инструкции
- In a large skillet, sauté the zucchini and onion in oil for 3-4 minutes or until crisp-tender. Add the chilies, tomato, salt if desired, pepper and garlic powder. Cook and stir for 3-4 minutes. Spoon into a serving bowl and sprinkle with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 6 servings | |
| Calories 86 | |
| Calories from Fat 54 | 63% |
| Total Fat 6.15g | 8% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 12mg | 4% |
| Sodium 270mg | 11% |
| Potassium 247mg | 7% |
| Total Carbs 4.8g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.48g | 2% |
| Protein 3.9g | 6% |
