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Рецепт Zucchini Salad Pita Pockets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat pita pockets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		barley
50.0g 		zucchini
93.1g 		garlic
1.31g 		carrots
27.15g 		parsley
7.13g 		onion
17.38g 		chick peas
50.0g 		salt
0.75g 		pepper
0.26g 		turmeric
0.28g 		curry
0.25g 		lemon juice
5.88g 		olive oil
13.5g 		cheddar cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 4.96 1.13 0.08 0.25 0.21 0.14 9.65 0.0 0.03 0.02 0.03 0.02 0.0 14.12 30.64 122.56
Total Fat (g) 0.58 0.17 0.01 0.07 0.06 0.01 3.02 0.0 0.01 0.03 0.03 0.0 13.5 18.79 36.27 145.08
Carbohydrates (g) 38.86 3.12 0.43 2.6 0.45 1.31 30.33 0.0 0.17 0.18 0.15 0.51 0.0 0.73 78.83 315.32
Ash (g) 0.56 0.58 0.02 0.26 0.16 0.06 1.24 0.75 0.01 0.02 0.01 0.02 0.0 2.23 5.9 23.6
Calories (kcal) 176.0 14.896 1.944 11.129 2.565 5.561 182.0 0.0 0.669 0.974 0.813 1.469 119.34 228.501 745.861 2983.444
Starch (g) н/д н/д н/д 0.39 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) н/д 0.03 н/д 0.97 н/д 0.13 н/д н/д н/д 0.01 0.0 н/д н/д 0.14 1.27 5.08
Glucose (dextrose) (g) н/д 0.7 н/д 0.16 н/д 0.39 н/д н/д н/д 0.0 0.0 н/д н/д н/д 1.26 5.04
Fructose (g) н/д 0.88 н/д 0.15 н/д 0.35 н/д н/д н/д 0.0 0.0 н/д н/д н/д 1.39 5.56
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.13 0.13 0.52
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 88.11 0.76 23.97 6.25 15.86 5.77 0.0 0.03 0.03 0.02 5.33 0.0 20.84 172.01 688.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 1.61 0.01 1.29 0.06 0.87 5.35 0.0 0.0 0.01 0.01 0.14 0.0 0.29 10.05 40.2
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.8 1.0 0.0 0.8 0.2 0.2 8.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 18.9 75.6
Calcium (mg) 14.5 13.965 2.362 8.958 9.833 3.476 52.5 0.18 1.147 0.503 1.195 0.411 0.135 408.807 517.972 2071.888
Iron (mg) 1.25 0.33 0.02 0.08 0.44 0.05 3.12 0.0 0.08 0.11 0.07 0.0 0.08 0.39 6.02 24.08
Magnesium (mg) 39.5 15.827 0.326 3.257 3.563 1.564 57.5 0.008 0.509 0.531 0.635 0.353 0.0 15.876 139.448 557.792
Phosphorus (mg) 110.5 35.378 1.997 9.501 4.133 4.692 183.0 0.0 0.454 0.737 0.873 0.353 0.0 290.304 641.92 2567.68
Potassium (mg) 140.0 243.922 5.233 86.864 39.473 20.679 437.5 0.06 3.305 6.944 3.858 7.285 0.135 55.566 1050.823 4203.292
Sodium (mg) 4.5 9.31 0.222 18.73 3.99 1.39 12.0 290.685 0.116 0.105 0.13 0.059 0.27 352.107 693.613 2774.452
Zinc (mg) 1.07 0.27 0.02 0.07 0.08 0.02 1.72 0.0 0.0 0.01 0.01 0.0 0.0 1.76 5.02 20.08
Copper (mg) 0.21 0.047 0.004 0.014 0.011 0.01 0.425 0.0 0.003 0.002 0.002 0.002 0.0 0.017 0.746 2.984
Manganese (mg) 0.66 0.168 0.022 0.038 0.011 0.014 1.1 0.001 0.015 0.022 0.011 0.001 0.0 0.006 2.067 8.268
Selenium (mcg) 18.9 0.2 0.2 0.0 0.0 0.1 4.1 0.0 0.0 0.0 0.0 0.0 0.0 7.9 31.4 125.6
Vitamin A, IU (IU) 11.0 186.2 0.117 4534.844 600.21 0.174 33.5 0.0 0.785 0.0 2.465 1.175 0.0 568.134 5938.604 23754.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.286 146.286 585.144
Vitamin A, RAE (mcg_RAE) 0.5 9.31 0.0 226.661 29.996 0.0 1.5 0.0 0.039 0.0 0.123 0.059 0.0 150.255 418.443 1673.772
Beta Carotene (mcg) 6.5 111.72 0.065 2248.963 360.098 0.174 20.0 0.0 0.41 0.0 1.48 0.176 0.0 48.195 2797.781 11191.124
Vitamin E (mg) 0.01 0.11 0.0 0.18 0.05 0.0 0.41 0.0 0.0 0.01 0.05 0.01 1.94 0.16 2.94 11.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.804 6.804 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.287 1.148
Lutein + zeaxanthin (mcg) 80.0 1978.375 0.209 69.491 396.221 1.043 0.0 0.0 0.538 0.0 0.0 0.529 0.0 0.0 2526.406 10105.624
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.11 0.0 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.8 0.4 1.6 9.5 0.8 2.0 0.0 0.1 0.1 0.0 2.7 0.0 0.0 33.0 132.0
Thiamin (mg) 0.095 0.047 0.003 0.019 0.006 0.007 0.24 0.0 0.0 0.0 0.001 0.002 0.0 0.017 0.437 1.748
Riboflavin (mg) 0.055 0.13 0.001 0.016 0.007 0.003 0.105 0.0 0.001 0.001 0.001 0.001 0.0 0.215 0.537 2.148
Niacin (mg) 2.3 0.456 0.009 0.266 0.093 0.023 0.77 0.0 0.003 0.014 0.009 0.006 0.0 0.045 3.994 15.976
Pantothenic acid (mg) 0.14 0.149 0.008 0.073 0.029 0.017 0.795 0.0 н/д н/д н/д 0.006 0.0 0.232 1.449 5.796
Vitamin B-6 (mg) 0.13 0.205 0.016 0.038 0.006 0.023 0.27 0.0 0.001 0.005 0.003 0.003 0.0 0.04 0.739 2.956
Folate (mcg) 11.5 26.999 0.039 5.158 10.83 3.997 278.5 0.0 0.026 0.107 0.385 0.764 0.0 10.206 348.511 1394.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) 18.9 8.8 0.3 2.4 0.9 1.0 47.6 0.0 0.0 0.1 0.2 0.3 0.0 9.4 89.9 359.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.009 0.001 0.003 0.004 0.002 0.095 0.0 н/д н/д н/д н/д 0.0 0.181 0.38 1.52
Threonine (g) 0.17 0.028 0.002 0.052 0.009 0.003 0.36 0.0 н/д н/д н/д н/д 0.0 0.505 1.128 4.512
Isoleucine (g) 0.18 0.037 0.003 0.022 0.009 0.002 0.415 0.0 н/д н/д н/д н/д 0.0 0.879 1.546 6.184
Leucine (g) 0.335 0.065 0.004 0.027 0.014 0.005 0.685 0.0 н/д н/д н/д н/д 0.0 1.355 2.491 9.964
Lysine (g) 0.185 0.065 0.004 0.027 0.013 0.005 0.645 0.0 н/д н/д н/д н/д 0.0 1.174 2.118 8.472
Methionine (g) 0.095 0.019 0.001 0.005 0.003 0.002 0.125 0.0 н/д н/д н/д н/д 0.0 0.369 0.618 2.472
Cystine (g) 0.11 0.009 0.001 0.022 0.001 0.002 0.13 0.0 н/д н/д н/д н/д 0.0 0.074 0.348 1.392
Phenylalanine (g) 0.28 0.037 0.002 0.016 0.011 0.003 0.515 0.0 н/д н/д н/д н/д 0.0 0.743 1.608 6.432
Tyrosine (g) 0.14 0.028 0.001 0.011 0.006 0.002 0.24 0.0 н/д н/д н/д н/д 0.0 0.68 1.108 4.432
Valine (g) 0.245 0.047 0.004 0.019 0.012 0.003 0.405 0.0 н/д н/д н/д н/д 0.0 0.941 1.676 6.704
Arginine (g) 0.25 0.047 0.008 0.024 0.009 0.019 0.91 0.0 н/д н/д н/д н/д 0.0 0.533 1.8 7.2
Histidine (g) 0.11 0.028 0.001 0.011 0.004 0.002 0.265 0.0 н/д н/д н/д н/д 0.0 0.493 0.915 3.66
Alanine (g) 0.195 0.056 0.002 0.03 0.014 0.003 0.415 0.0 н/д н/д н/д н/д 0.0 0.397 1.112 4.448
Aspartic acid (g) 0.31 0.14 0.006 0.052 0.021 0.012 1.135 0.0 н/д н/д н/д н/д 0.0 0.907 2.583 10.332
Glutamic acid (g) 1.295 0.121 0.011 0.1 0.018 0.031 1.69 0.0 н/д н/д н/д н/д 0.0 3.453 6.719 26.876
Glycine (g) 0.18 0.047 0.003 0.014 0.011 0.003 0.4 0.0 н/д н/д н/д н/д 0.0 0.244 0.901 3.604
Proline (g) 0.59 0.037 0.001 0.014 0.015 0.003 0.4 0.0 н/д н/д н/д н/д 0.0 1.593 2.654 10.616
Serine (g) 0.21 0.047 0.002 0.014 0.01 0.003 0.485 0.0 н/д н/д н/д н/д 0.0 0.828 1.599 6.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.535 59.535 238.14
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.037 0.001 0.011 0.009 н/д 0.315 0.0 0.003 0.009 0.006 0.0 1.864 11.958 14.333 57.332
Phytosterols (mg) н/д н/д н/д н/д 0.356 н/д 17.5 0.0 0.242 0.226 0.18 н/д 29.835 н/д 48.338 193.352
Monounsaturated Fat (g) 0.075 0.009 0.0 0.003 0.021 н/д 0.68 0.0 0.003 0.005 0.014 0.0 9.85 5.324 15.983 63.932
Polyunsaturated (g) 0.28 0.074 0.003 0.033 0.009 н/д 1.345 0.0 0.003 0.006 0.006 0.0 1.42 0.533 3.712 14.848