Рецепт Zucchini Ribbons Pizza and a Sun-Maid Giveaway! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pizza dough 0.0g	zucchini 112.1g	olive oil 13.5g	garlic 2.61g	lemon zest 2.0g	parmesan cheese 20.0g	pine nuts 6.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.36	0.0	0.17	0.03	7.57	0.89	10.01	10.01
Total Fat (g)	н/д	0.2	13.5	0.01	0.01	5.47	4.44	23.63	23.63
Carbohydrates (g)	н/д	3.76	0.0	0.86	0.32	0.68	0.85	6.47	6.47
Ash (g)	н/д	0.7	0.0	0.04	0.01	1.28	0.17	2.19	2.19
Calories (kcal)	н/д	17.936	119.34	3.889	0.94	83.0	43.737	268.842	268.842
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.09	0.09
Sucrose (g)	н/д	0.03	н/д	н/д	н/д	н/д	0.22	0.26	0.26
Glucose (dextrose) (g)	н/д	0.84	н/д	н/д	н/д	н/д	0.0	0.85	0.85
Fructose (g)	н/д	1.06	н/д	н/д	н/д	н/д	0.0	1.07	1.07
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	н/д	106.09	0.0	1.53	1.63	5.0	0.15	114.4	114.4
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.94	0.0	0.03	0.08	н/д	0.23	2.28	2.28
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	1.2	0.0	0.1	0.2	0.0	0.2	1.7	1.7
Calcium (mg)	н/д	16.815	0.135	4.724	2.68	250.6	1.04	275.994	275.994
Iron (mg)	н/д	0.39	0.08	0.04	0.02	0.17	0.36	1.06	1.06
Magnesium (mg)	н/д	19.057	0.0	0.653	0.3	10.2	16.312	46.521	46.521
Phosphorus (mg)	н/д	42.598	0.0	3.993	0.24	147.0	37.368	231.199	231.199
Potassium (mg)	н/д	293.702	0.135	10.466	3.2	19.4	38.798	365.701	365.701
Sodium (mg)	н/д	11.21	0.27	0.444	0.12	339.2	0.13	351.374	351.374
Zinc (mg)	н/д	0.33	0.0	0.03	0.01	0.64	0.42	1.42	1.42
Copper (mg)	н/д	0.056	0.0	0.008	0.002	0.008	0.086	0.159	0.159
Manganese (mg)	н/д	0.202	0.0	0.044	н/д	0.004	0.572	0.821	0.821
Selenium (mcg)	н/д	0.2	0.0	0.4	0.0	4.8	0.0	5.4	5.4
Vitamin A, IU (IU)	н/д	224.2	0.0	0.235	1.0	127.8	1.885	355.12	355.12
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	21.6	0.0	21.6	21.6
Vitamin A, RAE (mcg_RAE)	н/д	11.21	0.0	0.0	0.06	24.4	0.065	35.735	35.735
Beta Carotene (mcg)	н/д	134.52	0.0	0.131	0.14	н/д	1.105	135.895	135.895
Vitamin E (mg)	н/д	0.13	1.94	0.0	0.01	н/д	0.61	2.69	2.69
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	2382.125	0.0	0.418	0.36	н/д	0.585	2383.487	2383.487
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.11	н/д	н/д	н/д	0.72	0.84	0.84
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	19.1	0.0	0.8	2.6	0.0	0.1	22.5	22.5
Thiamin (mg)	н/д	0.056	0.0	0.005	0.001	0.008	0.023	0.094	0.094
Riboflavin (mg)	н/д	0.157	0.0	0.003	0.002	0.07	0.015	0.246	0.246
Niacin (mg)	н/д	0.549	0.0	0.018	0.008	0.058	0.285	0.919	0.919
Pantothenic acid (mg)	н/д	0.179	0.0	0.016	0.006	0.106	0.02	0.328	0.328
Vitamin B-6 (mg)	н/д	0.247	0.0	0.032	0.003	0.022	0.006	0.31	0.31
Folate (mcg)	н/д	32.509	0.0	0.078	0.26	1.6	2.21	36.657	36.657
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.28	0.0	0.28	0.28
Choline (mg)	н/д	10.6	0.0	0.6	0.2	н/д	3.6	15.1	15.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.011	0.0	0.002	н/д	0.112	0.007	0.132	0.132
Threonine (g)	н/д	0.034	0.0	0.004	н/д	0.306	0.024	0.368	0.368
Isoleucine (g)	н/д	0.045	0.0	0.006	н/д	0.44	0.035	0.526	0.526
Leucine (g)	н/д	0.078	0.0	0.008	н/д	0.802	0.064	0.953	0.953
Lysine (g)	н/д	0.078	0.0	0.007	н/д	0.768	0.035	0.889	0.889
Methionine (g)	н/д	0.022	0.0	0.002	н/д	0.222	0.017	0.263	0.263
Cystine (g)	н/д	0.011	0.0	0.002	н/д	0.054	0.019	0.086	0.086
Phenylalanine (g)	н/д	0.045	0.0	0.005	н/д	0.446	0.034	0.529	0.529
Tyrosine (g)	н/д	0.034	0.0	0.002	н/д	0.464	0.033	0.533	0.533
Valine (g)	н/д	0.056	0.0	0.008	н/д	0.57	0.045	0.678	0.678
Arginine (g)	н/д	0.056	0.0	0.016	н/д	0.306	0.157	0.535	0.535
Histidine (g)	н/д	0.034	0.0	0.003	н/д	0.322	0.022	0.381	0.381
Alanine (g)	н/д	0.067	0.0	0.003	н/д	0.244	0.044	0.359	0.359
Aspartic acid (g)	н/д	0.168	0.0	0.013	н/д	0.52	0.084	0.785	0.785
Glutamic acid (g)	н/д	0.146	0.0	0.021	н/д	1.908	0.19	2.265	2.265
Glycine (g)	н/д	0.056	0.0	0.005	н/д	0.144	0.045	0.25	0.25
Proline (g)	н/д	0.045	0.0	0.003	н/д	0.972	0.044	1.063	1.063
Serine (g)	н/д	0.056	0.0	0.005	н/д	0.48	0.055	0.596	0.596
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	14.4	0.0	14.4	14.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.045	1.864	0.002	0.001	3.474	0.318	5.705	5.705
Phytosterols (mg)	н/д	н/д	29.835	н/д	0.7	н/д	9.163	39.698	39.698
Monounsaturated Fat (g)	н/д	0.011	9.85	0.0	0.0	1.746	1.219	12.826	12.826
Polyunsaturated (g)	н/д	0.09	1.42	0.007	0.002	0.132	2.214	3.864	3.864