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Zucchini Ribbon Primavera
by
Krista
Текущий рейтинг: 4.0
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.%20Cover%20the%20mixture%20and%20bring%20it%20to%20a%20simmer.%3C/p%3E%3Cp%3EThen%20add%20in%20the%20pasta.%20Whole%20grain%20pasta%20is%20recommended,%20but%20I%20only%20had%20the%20regular%20%22stuff%22%20on%20hand,%20so%20we%20used%20that.%20Whole%20grain%20pasta%20would%20definitely%20be%20a%20way%20to%20make%20this%20healthy%20dish%20even%20healthier%20by%20adding%20more%20protein%20and%20dietary%20fiber.%3C/p%3E%3Cp%3ECover%20the%20skillet%20and%20let%20the%20pasta%20cook%20for%207-9%20minutes%20until%20tender.%3C/p%3E%3Cp%3EWhile%20the%20pasta%20cooked,%20I%20grabbed%20my%20new%20julienne%20peeler.%3C/p%3E%3Cp%3EIt%20turned%20the%20zucchini%20and%20carrots%20into%20long,%20thin,%20uniform%20strips%20with%20ease%20and%20in%20just%20minutes.%20It%20was%20so%20fun%20to%20use%20and%20I%20was%20super%20impressed%20with%20the%20results.%3C/p%3E%3Cp%3EOnce%20the%20pasta%20is%20ready,%20stir%20in%203-4%20oz.%20of%20reduced%20fat%20cream%20cheese%20until%20it%20melts.%3C/p%3E%3Cp%3EThen%20turn%20off%20the%20heat%20and%20add%20the%20remainder%20of%20the%20veggies:%20the%20julienned%20zucchini%20and%20carrot,%20the%20sliced%20red%20pepper,%20and%20the%20chopped%20fresh%20basil.%20Toss%20with%20the%20pasta%20until%20combined.%20I%20re-covered%20the%20skillet%20and%20let%20it%20sit%20for%20a%20few%20minutes%20to%20allow%20the%20veggies%20to%20soften%20a%20bit%20before%20serving.%3C/p%3E%3Cp%3EDish%20it%20up%20and%20serve%20with%20parmesan%20cheese.%20YUM!%3C/p%3E%3Cp%3EWill%20your%20kids%20eat%20it?%20My%20oldest%20immediately%20announced,%20%22I%20am%20NOT%20eating%20this.%20Please%20give%20me%20some%20plain%20noodles!%22%20I%20told%20her%20I%20would%20be%20happy%20to%20give%20her%20plain%20noodles,%20but%20she%20had%20to%20take%20a%20%22real%22%20bite%20of%20the%20primavera%20pasta%20first.%20After%20one%20bite,%20she%20didn't%20actually%20admit%20that%20she%20liked%20it.%20Instead%20she%20said,%20%22Okay,%20I'll%20eat%20it,%20but%20only%20if%20you%20put%20more%20in%20my%20bowl%20first!%22%20Ha!%20She%20ate%20the%20whole%20serving!%20Zucchini%20and%20carrots%20too%20(but%20she%20did%20pick%20out%20the%20peppers).%20My%20youngest%20didn't%20complain%20at%20all.%20She%20loved%20this%20dish!%3C/p%3E%3Cp%3EZucchini%20Ribbon%20Primavera%20from%20The%20Pampered%20Chef%20and%20altered%20slightly%20by%20me.%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.Heat%20oil%20in%20Executive%20(12-in./30-cm)%20Skillet%20(do%20not%20use%20stainless%20cookware)%20over%20medium-high%20heat%201-3%20minutes%20or%20until%20shimmering.%20Finely%20chop%20shallots%20with%20Food%20Chopper.%20Add%20shallots%20and%20pressed%20garlic%20to%20Skillet;%20cook%2030-45%20seconds%20or%20until%20fragrant.%20Add%20stock,%20wine,%20salt%20and%20black%20pepper;%20cook,%20covered,%203-4%20minutes%20or%20until%20simmering.%20Add%20noodles;%20cook,%20covered,%207-8%20minutes%20or%20until%20noodles%20are%20tender,%20stirring%20occasionally.%3C/p%3E%3Cp%3E2.%20Meanwhile,cut%20zucchini%20and%20carrots%20into%20julienne%20strips%20using%20Julienne%20Peeler.%20Thinly%20slice%20bell%20pepper%20and%20coarsely%20chop%20basil%20using%20Chef's%20Knife.%20Add%20cream%20cheese%20to%20Skillet;%20stir%20until%20fully%20incorporated%20using%20Small%20Mix%20'N%20Scraper%C2%AE;.%20Remove%20Skillet%20from%20heat.%20Add%20zucchini,%20carrots,%20bell%20pepper%20and%20basil;%20toss%20gently%20with%20Chef's%20Tongs.%20Divide%20pasta%20among%20serving%20plates;%20garnish%20with%20shaved%20Parmesan%20cheese.Yield:%204%20servings%3C/p%3E%3Cp%3ENutrients%20per%20serving:%20(1%201/4%20cups%20pasta):%20Calories%20360,%20Total%20Fat%2010%20g,%20Saturated%20Fat%204%20g,%20Cholesterol%2020%20mg,%20Carbohydrate%2042%20g,%20Protein%2018%20g,%20Sodium%20450%20mg,%20Fiber%205%20g%3C/p%3E%3Cp%3EU.S.%20Diabetic%20Exchanges%20Per%20Serving:%202%201/2%20starch,%201%20vegetable,%201%20high-fat%20meat%20(2%201/2%20carb)%3C/p%3E%3Cp%3ECook's%20Tips:%20Substituting%20protein-enriched%20multigrain%20pasta%20for%20regular%20pasta%20in%20meatless%20recipes%20is%20an%20easy%20way%20to%20add%20protein%20and%20fiber%20into%20your%20diet.%3C/p%3E%3Cp%3EUse%20Vegetable%20Peeler%20to%20shave%20Parmesan%20cheese.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}