Рецепт Zucchini Potato Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounces shredded pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
106.5g 		zucchinis
93.1g 		salsa
14.79g 		milk
0.32g 		eggs
77.0g 		butter
10.65g 		oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 2.01 1.13 0.22 0.01 9.69 0.09 0.0 13.15 52.6
Total Fat (g) 0.15 0.17 0.03 0.01 7.65 8.64 10.2 26.85 107.4
Carbohydrates (g) 16.93 3.12 1.04 0.01 0.59 0.01 0.0 21.7 86.8
Ash (g) 1.17 0.58 0.24 0.0 0.66 0.22 0.0 2.87 11.48
Calories (kcal) 74.55 14.896 5.324 0.191 110.11 76.361 90.168 371.599 1486.396
Starch (g) 14.22 н/д н/д н/д н/д н/д н/д 14.22 56.88
Sucrose (g) 0.31 0.03 н/д 0.0 0.08 н/д н/д 0.42 1.68
Glucose (dextrose) (g) 0.43 0.7 н/д 0.0 0.16 н/д н/д 1.29 5.16
Fructose (g) 0.33 0.88 н/д 0.0 0.08 н/д н/д 1.3 5.2
Lactose (g) 0.0 0.0 н/д 0.02 0.08 н/д н/д 0.1 0.4
Maltose (g) 0.0 0.0 н/д 0.0 0.08 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.22 88.11 13.26 0.28 58.4 1.69 0.0 247.96 991.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 1.61 н/д 0.02 0.59 0.01 0.0 3.29 13.16
Galactose (g) 0.0 0.0 н/д 0.0 0.08 н/д н/д 0.08 0.32
Dietary Fiber (g) 1.8 1.0 0.2 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 10.65 13.965 1.775 0.359 40.81 2.556 0.0 70.114 280.456
Iron (mg) 0.78 0.33 0.33 0.0 1.41 0.0 0.0 2.85 11.4
Magnesium (mg) 23.43 15.827 2.366 0.032 9.24 0.213 0.0 51.108 204.432
Phosphorus (mg) 64.965 35.378 4.436 0.289 147.07 2.556 0.0 254.694 1018.776
Potassium (mg) 484.575 243.922 39.926 0.454 103.18 2.556 0.0 874.613 3498.452
Sodium (mg) 6.39 9.31 63.586 0.127 107.8 61.344 0.0 248.557 994.228
Zinc (mg) 0.35 0.27 0.03 0.0 0.85 0.01 0.0 1.51 6.04
Copper (mg) 0.138 0.047 0.015 0.0 0.077 0.0 0.0 0.277 1.108
Manganese (mg) 0.149 0.168 н/д 0.0 0.031 0.0 н/д 0.347 1.388
Selenium (mcg) 0.5 0.2 0.1 0.0 24.4 0.1 0.0 25.3 101.2
Vitamin A, IU (IU) 7.455 186.2 81.331 0.324 374.99 266.144 0.0 916.444 3665.776
Retinol (mcg) 0.0 0.0 0.0 0.089 107.03 71.462 0.0 178.58 714.32
Vitamin A, RAE (mcg_RAE) 0.0 9.31 4.141 0.089 107.8 72.846 0.0 194.185 776.74
Beta Carotene (mcg) 4.26 111.72 н/д 0.016 7.7 16.827 0.0 140.523 562.092
Vitamin E (mg) 0.01 0.11 н/д 0.0 0.75 0.25 0.94 2.06 8.24
Vitamin D (IU) н/д н/д н/д 0.127 26.95 5.964 н/д 33.041 132.164
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.365 1978.375 н/д 0.0 254.87 0.0 0.0 2255.61 9022.44
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.39 0.0 н/д 0.39 1.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.02 0.0 н/д 0.02 0.08
Vitamin C (mg) 9.2 15.8 0.6 0.0 0.0 0.0 0.0 25.6 102.4
Thiamin (mg) 0.085 0.047 0.007 0.0 0.054 0.001 0.0 0.194 0.776
Riboflavin (mg) 0.032 0.13 0.004 0.001 0.37 0.003 0.0 0.54 2.16
Niacin (mg) 1.225 0.456 0.16 0.0 0.054 0.004 0.0 1.899 7.596
Pantothenic acid (mg) 0.298 0.149 н/д 0.001 1.109 0.012 0.0 1.569 6.276
Vitamin B-6 (mg) 0.181 0.205 0.022 0.0 0.108 0.0 0.0 0.516 2.064
Folate (mcg) 19.17 26.999 2.81 0.016 36.19 0.32 0.0 85.504 342.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.99 0.02 0.0 1.01 4.04
Choline (mg) 17.5 8.8 н/д 0.0 193.3 2.0 н/д 221.7 886.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.009 н/д 0.0 0.131 0.001 0.0 0.163 0.652
Threonine (g) 0.064 0.028 н/д 0.0 0.431 0.004 0.0 0.528 2.112
Isoleucine (g) 0.064 0.037 н/д 0.001 0.516 0.005 0.0 0.623 2.492
Leucine (g) 0.096 0.065 н/д 0.001 0.839 0.009 0.0 1.01 4.04
Lysine (g) 0.096 0.065 н/д 0.0 0.701 0.007 0.0 0.87 3.48
Methionine (g) 0.032 0.019 н/д 0.0 0.293 0.002 0.0 0.346 1.384
Cystine (g) 0.021 0.009 н/д 0.0 0.208 0.001 0.0 0.24 0.96
Phenylalanine (g) 0.17 0.037 н/д 0.0 0.524 0.004 0.0 0.736 2.944
Tyrosine (g) 0.032 0.028 н/д 0.0 0.385 0.004 0.0 0.45 1.8
Valine (g) 0.096 0.047 н/д 0.001 0.662 0.006 0.0 0.812 3.248
Arginine (g) 0.096 0.047 н/д 0.0 0.631 0.003 0.0 0.777 3.108
Histidine (g) 0.032 0.028 н/д 0.0 0.239 0.002 0.0 0.301 1.204
Alanine (g) 0.064 0.056 н/д 0.0 0.57 0.003 0.0 0.693 2.772
Aspartic acid (g) 0.437 0.14 н/д 0.001 1.024 0.006 0.0 1.608 6.432
Glutamic acid (g) 0.288 0.121 н/д 0.002 1.294 0.019 0.0 1.723 6.892
Glycine (g) 0.053 0.047 н/д 0.0 0.331 0.002 0.0 0.433 1.732
Proline (g) 0.053 0.037 н/д 0.001 0.393 0.009 0.0 0.493 1.972
Serine (g) 0.075 0.047 н/д 0.0 0.747 0.005 0.0 0.874 3.496
Cholesterol (mg) 0.0 0.0 0.0 0.032 325.71 22.898 0.0 348.639 1394.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.263 0.263 1.052
Saturated Fat (g) 0.032 0.037 0.004 0.006 2.387 5.471 0.758 8.695 34.78
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 25.5 25.5 102.0
Monounsaturated Fat (g) 0.0 0.009 0.003 0.003 2.934 2.239 2.318 7.506 30.024
Polyunsaturated (g) 0.064 0.074 0.016 0.001 1.047 0.324 6.644 8.171 32.684