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Рецепт Zucchini potato frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
81.0g 		potatoes
170.1g 		sea salt
3.0g 		pepper
0.0g 		zucchini
372.4g 		onion
49.5g 		eggs
264.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.44 0.0 н/д 4.51 0.54 33.21 41.7 41.7
Total Fat (g) 81.0 0.15 0.0 н/д 0.67 0.05 26.24 108.11 108.11
Carbohydrates (g) 0.0 29.72 0.0 н/д 12.48 4.62 2.03 48.85 48.85
Ash (g) 0.0 1.84 2.99 н/д 2.31 0.17 2.27 9.58 9.58
Calories (kcal) 716.04 130.977 0.0 н/д 59.584 19.8 377.52 1303.921 1303.921
Starch (g) н/д 26.26 н/д н/д н/д 0.0 н/д 26.26 26.26
Sucrose (g) н/д 0.29 н/д н/д 0.11 0.49 0.29 1.18 1.18
Glucose (dextrose) (g) н/д 0.56 н/д н/д 2.79 0.98 0.55 4.88 4.88
Fructose (g) н/д 0.46 н/д н/д 3.54 0.64 0.29 4.93 4.93
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.29 0.29 0.29
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.29 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 134.96 0.01 н/д 352.44 44.11 200.22 731.73 731.73
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.33 0.0 н/д 6.44 2.1 2.03 11.9 11.9
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.29 0.29 0.29
Dietary Fiber (g) 0.0 3.7 0.0 н/д 4.1 0.8 0.0 8.7 8.7
Calcium (mg) 0.81 20.412 0.72 н/д 55.86 11.385 139.92 229.107 229.107
Iron (mg) 0.45 1.33 0.01 н/д 1.3 0.1 4.83 8.03 8.03
Magnesium (mg) 0.0 39.123 0.03 н/д 63.308 4.95 31.68 139.091 139.091
Phosphorus (mg) 0.0 96.957 0.0 н/д 141.512 14.355 504.24 757.064 757.064
Potassium (mg) 0.81 716.121 0.24 н/д 975.688 72.27 353.76 2118.889 2118.889
Sodium (mg) 1.62 10.206 1162.74 н/д 37.24 1.98 369.6 1583.386 1583.386
Zinc (mg) 0.0 0.49 0.0 н/д 1.08 0.08 2.93 4.59 4.59
Copper (mg) 0.0 0.187 0.001 н/д 0.186 0.02 0.264 0.658 0.658
Manganese (mg) 0.0 0.255 0.003 н/д 0.67 0.064 0.106 1.098 1.098
Selenium (mcg) 0.0 0.5 0.0 н/д 0.7 0.2 83.7 85.2 85.2
Vitamin A, IU (IU) 0.0 3.402 0.0 н/д 744.8 0.99 1285.68 2034.872 2034.872
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 366.96 366.96 366.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 37.24 0.0 369.6 406.84 406.84
Beta Carotene (mcg) 0.0 1.701 0.0 н/д 446.88 0.495 26.4 475.476 475.476
Vitamin E (mg) 11.62 0.02 0.0 н/д 0.45 0.01 2.56 14.66 14.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 92.4 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.608 0.0 н/д 7913.5 1.98 873.84 8802.928 8802.928
Tocopherol, beta (mg) 0.09 0.0 н/д н/д н/д 0.0 0.05 0.14 0.14
Tocopherol, gamma (mg) 0.67 0.0 н/д н/д н/д 0.0 1.32 1.99 1.99
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.05 0.05 0.05
Vitamin C (mg) 0.0 33.5 0.0 н/д 63.3 3.7 0.0 100.5 100.5
Thiamin (mg) 0.0 0.136 0.0 н/д 0.186 0.025 0.185 0.532 0.532
Riboflavin (mg) 0.0 0.051 0.0 н/д 0.521 0.015 1.267 1.854 1.854
Niacin (mg) 0.0 1.786 0.0 н/д 1.825 0.059 0.185 3.855 3.855
Pantothenic acid (mg) 0.0 0.51 0.0 н/д 0.596 0.059 3.802 4.967 4.967
Vitamin B-6 (mg) 0.0 0.51 0.0 н/д 0.819 0.059 0.37 1.759 1.759
Folate (mcg) 0.0 27.216 0.0 н/д 107.996 9.405 124.08 268.697 268.697
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 3.41 3.41 3.41
Choline (mg) 0.2 20.6 0.0 н/д 35.4 3.0 662.9 722.1 722.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.051 0.0 н/д 0.037 0.005 0.449 0.542 0.542
Threonine (g) 0.0 0.136 0.0 н/д 0.112 0.01 1.478 1.736 1.736
Isoleucine (g) 0.0 0.136 0.0 н/д 0.149 0.005 1.769 2.059 2.059
Leucine (g) 0.0 0.204 0.0 н/д 0.261 0.015 2.878 3.357 3.357
Lysine (g) 0.0 0.221 0.0 н/д 0.261 0.02 2.402 2.904 2.904
Methionine (g) 0.0 0.051 0.0 н/д 0.074 0.0 1.003 1.129 1.129
Cystine (g) 0.0 0.051 0.0 н/д 0.037 0.0 0.713 0.801 0.801
Phenylalanine (g) 0.0 0.153 0.0 н/д 0.149 0.015 1.795 2.112 2.112
Tyrosine (g) 0.0 0.136 0.0 н/д 0.112 0.005 1.32 1.573 1.573
Valine (g) 0.0 0.204 0.0 н/д 0.186 0.01 2.27 2.671 2.671
Arginine (g) 0.0 0.17 0.0 н/д 0.186 0.05 2.165 2.571 2.571
Histidine (g) 0.0 0.085 0.0 н/д 0.112 0.005 0.818 1.02 1.02
Alanine (g) 0.0 0.102 0.0 н/д 0.223 0.01 1.954 2.289 2.289
Aspartic acid (g) 0.0 0.868 0.0 н/д 0.559 0.045 3.511 4.982 4.982
Glutamic acid (g) 0.0 0.595 0.0 н/д 0.484 0.129 4.435 5.643 5.643
Glycine (g) 0.0 0.102 0.0 н/д 0.186 0.015 1.135 1.438 1.438
Proline (g) 0.0 0.119 0.0 н/д 0.149 0.005 1.346 1.619 1.619
Serine (g) 0.0 0.153 0.0 н/д 0.186 0.01 2.561 2.91 2.91
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 1116.72 1116.72 1116.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.186 0.051 0.0 н/д 0.149 0.02 8.184 19.59 19.59
Phytosterols (mg) 179.01 8.505 0.0 н/д н/д 7.425 н/д 194.94 194.94
Monounsaturated Fat (g) 59.098 0.0 0.0 н/д 0.037 0.005 10.058 69.198 69.198
Polyunsaturated (g) 8.521 0.068 0.0 н/д 0.298 0.01 3.59 12.487 12.487