Рецепт Zucchini Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup boxed biscuit mix *I used 2/3 cup Heart Smart Bisquick, low fat, 0g trans fat, cholesterol free
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
46.55g 		eggs
49.28g 		oil
27.25g 		onion
12.38g 		parmesan cheese
12.5g 		sprinkled
2.75g 		Всего в порции Всего в рецепте
Protein (g) 0.56 6.2 0.0 0.14 4.81 0.05 11.76 47.04
Total Fat (g) 0.08 4.9 27.25 0.01 3.58 0.83 36.65 146.6
Carbohydrates (g) 1.56 0.38 0.0 1.16 0.51 1.84 5.44 21.76
Ash (g) 0.29 0.42 0.0 0.04 1.0 н/д 1.76 7.04
Calories (kcal) 7.448 70.47 240.89 4.95 53.875 14.053 391.686 1566.744
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.05 н/д 0.12 0.02 н/д 0.21 0.84
Glucose (dextrose) (g) 0.35 0.1 н/д 0.24 0.02 н/д 0.72 2.88
Fructose (g) 0.44 0.05 н/д 0.16 0.02 н/д 0.67 2.68
Lactose (g) 0.0 0.05 н/д 0.0 0.02 н/д 0.07 0.28
Maltose (g) 0.0 0.05 н/д 0.0 0.02 н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.05 37.37 0.0 11.03 2.61 0.01 95.07 380.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.248 0.248 0.992
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 7.975 7.975 31.9
Sugars (g) 0.81 0.38 0.0 0.52 0.11 1.66 3.48 13.92
Galactose (g) 0.0 0.05 н/д 0.0 0.02 н/д 0.07 0.28
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.1 0.8 3.2
Calcium (mg) 6.983 26.118 0.0 2.846 138.625 0.358 174.93 699.72
Iron (mg) 0.16 0.9 0.01 0.03 0.11 0.05 1.26 5.04
Magnesium (mg) 7.914 5.914 0.0 1.238 4.75 1.43 21.245 84.98
Phosphorus (mg) 17.689 94.125 0.0 3.589 91.125 2.2 208.728 834.912
Potassium (mg) 121.961 66.035 0.0 18.068 15.625 7.645 229.334 917.336
Sodium (mg) 4.655 68.992 0.0 0.495 191.125 0.11 265.377 1061.508
Zinc (mg) 0.13 0.55 0.0 0.02 0.48 0.02 1.21 4.84
Copper (mg) 0.023 0.049 0.0 0.005 0.03 0.011 0.119 0.476
Manganese (mg) 0.084 0.02 н/д 0.016 0.011 н/д 0.131 0.524
Selenium (mcg) 0.1 15.6 0.0 0.1 2.2 0.0 18.0 72.0
Vitamin A, IU (IU) 93.1 239.994 0.0 0.248 55.25 н/д 388.591 1554.364
Retinol (mcg) 0.0 68.499 0.0 0.0 14.625 0.0 83.124 332.496
Vitamin A, RAE (mcg_RAE) 4.655 68.992 0.0 0.0 15.0 0.0 88.647 354.588
Beta Carotene (mcg) 55.86 4.928 0.0 0.124 3.875 0.0 64.787 259.148
Vitamin E (mg) 0.06 0.48 2.51 0.0 0.03 0.0 3.08 12.32
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 989.188 163.117 0.0 0.495 0.0 0.11 1152.909 4611.636
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.25 н/д 0.0 н/д н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 7.9 0.0 0.0 0.9 0.0 0.0 8.8 35.2
Thiamin (mg) 0.023 0.034 0.0 0.006 0.004 0.0 0.068 0.272
Riboflavin (mg) 0.065 0.237 0.0 0.004 0.061 0.002 0.368 1.472
Niacin (mg) 0.228 0.034 0.0 0.015 0.014 0.007 0.298 1.192
Pantothenic acid (mg) 0.074 0.71 0.0 0.015 0.041 н/д 0.84 3.36
Vitamin B-6 (mg) 0.102 0.069 0.0 0.015 0.006 0.0 0.193 0.772
Folate (mcg) 13.5 23.162 0.0 2.351 1.25 0.11 40.372 161.488
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.28 0.0 0.92 3.68
Choline (mg) 4.4 123.7 н/д 0.8 1.9 0.0 130.9 523.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.084 0.0 0.001 0.065 н/д 0.155 0.62
Threonine (g) 0.014 0.276 0.0 0.002 0.183 н/д 0.475 1.9
Isoleucine (g) 0.019 0.33 0.0 0.001 0.246 н/д 0.596 2.384
Leucine (g) 0.033 0.537 0.0 0.004 0.465 н/д 1.038 4.152
Lysine (g) 0.033 0.448 0.0 0.005 0.373 н/д 0.858 3.432
Methionine (g) 0.009 0.187 0.0 0.0 0.128 н/д 0.324 1.296
Cystine (g) 0.005 0.133 0.0 0.0 0.015 н/д 0.153 0.612
Phenylalanine (g) 0.019 0.335 0.0 0.004 0.26 н/д 0.617 2.468
Tyrosine (g) 0.014 0.246 0.0 0.001 0.291 н/д 0.553 2.212
Valine (g) 0.023 0.424 0.0 0.002 0.315 н/д 0.765 3.06
Arginine (g) 0.023 0.404 0.0 0.012 0.196 н/д 0.636 2.544
Histidine (g) 0.014 0.153 0.0 0.001 0.136 н/д 0.304 1.216
Alanine (g) 0.028 0.365 0.0 0.002 0.145 н/д 0.54 2.16
Aspartic acid (g) 0.07 0.655 0.0 0.011 0.334 н/д 1.07 4.28
Glutamic acid (g) 0.061 0.828 0.0 0.032 1.088 н/д 2.008 8.032
Glycine (g) 0.023 0.212 0.0 0.004 0.095 н/д 0.334 1.336
Proline (g) 0.019 0.251 0.0 0.001 0.578 н/д 0.849 3.396
Serine (g) 0.023 0.478 0.0 0.002 0.286 н/д 0.79 3.16
Cholesterol (mg) 0.0 208.454 0.0 0.0 11.0 0.0 219.454 877.816
Trans Fat (g) н/д н/д 0.703 н/д н/д н/д 0.703 2.812
Saturated Fat (g) 0.019 1.528 2.025 0.005 2.163 0.704 6.442 25.768
Phytosterols (mg) н/д н/д 68.125 1.856 н/д н/д 69.981 279.924
Monounsaturated Fat (g) 0.005 1.878 6.194 0.001 1.048 0.058 9.183 36.732
Polyunsaturated (g) 0.037 0.67 17.751 0.002 0.146 0.013 18.619 74.476