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Рецепт Zucchini Pico de Gallo Salsa or Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper, seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
331.24g 		zucchini
186.2g 		onion
72.0g 		jalapeno pepper
12.88g 		cilantro
1.7g 		garlics
5.22g 		salt
3.0g 		pepper
0.53g 		lime juice
45.38g 		Всего в порции Всего в рецепте
Protein (g) 2.91 2.25 0.79 0.17 0.04 0.33 0.0 0.06 0.19 6.75 6.75
Total Fat (g) 0.66 0.34 0.07 0.08 0.01 0.03 0.0 0.02 0.03 1.23 1.23
Carbohydrates (g) 12.98 6.24 6.72 0.76 0.06 1.73 0.0 0.34 3.82 32.66 32.66
Ash (g) 1.66 1.15 0.25 0.06 0.02 0.08 2.99 0.02 0.14 6.38 6.38
Calories (kcal) 59.623 29.792 28.8 3.864 0.391 7.778 0.0 1.352 11.345 142.945 142.945
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.06 0.71 н/д н/д н/д н/д н/д 0.22 0.99 0.99
Glucose (dextrose) (g) 4.14 1.4 1.42 н/д н/д н/д н/д н/д 0.27 7.23 7.23
Fructose (g) 4.54 1.77 0.93 н/д н/д н/д н/д н/д 0.28 7.51 7.51
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.02 176.22 64.16 11.81 1.57 3.06 0.01 0.06 41.2 611.1 611.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 3.22 3.05 0.45 0.01 0.05 0.0 0.0 0.77 16.27 16.27
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.0 2.0 1.2 0.4 0.0 0.1 0.0 0.1 0.2 8.1 8.1
Calcium (mg) 33.124 27.93 16.56 1.288 1.139 9.448 0.72 2.316 6.353 98.879 98.879
Iron (mg) 0.89 0.65 0.15 0.09 0.03 0.09 0.01 0.15 0.04 2.11 2.11
Magnesium (mg) 36.436 31.654 7.2 2.447 0.442 1.305 0.03 1.028 3.63 84.173 84.173
Phosphorus (mg) 79.498 70.756 20.88 3.993 0.816 7.987 0.0 0.917 6.353 191.199 191.199
Potassium (mg) 785.039 487.844 105.12 27.692 8.857 20.932 0.24 6.673 53.095 1495.491 1495.491
Sodium (mg) 16.562 18.62 2.88 0.129 0.782 0.887 1162.74 0.233 0.908 1203.741 1203.741
Zinc (mg) 0.56 0.54 0.12 0.03 0.01 0.06 0.0 0.01 0.04 1.37 1.37
Copper (mg) 0.199 0.093 0.029 0.017 0.004 0.016 0.001 0.006 0.014 0.377 0.377
Manganese (mg) 0.364 0.335 0.094 0.032 0.007 0.087 0.003 0.03 0.009 0.962 0.962
Selenium (mcg) 0.0 0.4 0.4 0.0 0.0 0.7 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 2759.229 372.4 1.44 102.911 114.716 0.47 0.0 1.585 22.69 3375.441 3375.441
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 18.62 0.0 5.152 5.729 0.0 0.0 0.08 0.908 169.609 169.609
Beta Carotene (mcg) 1487.268 223.44 0.72 58.604 66.81 0.261 0.0 0.827 13.614 1851.543 1851.543
Vitamin E (mg) 1.79 0.22 0.01 0.06 0.04 0.0 0.0 0.0 0.1 2.24 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8522.805 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 8522.837 8522.837
Lutein + zeaxanthin (mcg) 407.425 3956.75 2.88 63.37 14.705 0.835 0.0 1.087 0.0 4447.052 4447.052
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.4 н/д 0.0 н/д н/д н/д н/д 0.02 0.0 0.42 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 42.1 31.7 5.3 5.7 0.5 1.6 0.0 0.1 13.6 100.6 100.6
Thiamin (mg) 0.132 0.093 0.036 0.018 0.001 0.01 0.0 0.001 0.014 0.305 0.305
Riboflavin (mg) 0.066 0.261 0.022 0.008 0.003 0.006 0.0 0.001 0.009 0.375 0.375
Niacin (mg) 1.954 0.912 0.086 0.144 0.019 0.037 0.0 0.006 0.064 3.222 3.222
Pantothenic acid (mg) 0.298 0.298 0.086 0.03 0.01 0.031 0.0 н/д 0.054 0.808 0.808
Vitamin B-6 (mg) 0.265 0.41 0.086 0.066 0.003 0.065 0.0 0.002 0.018 0.914 0.914
Folate (mcg) 49.686 53.998 13.68 6.054 1.054 0.157 0.0 0.053 4.538 129.219 129.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.2 17.7 4.4 1.0 0.2 1.2 0.0 0.1 2.3 49.0 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.019 0.007 0.003 н/д 0.004 0.0 н/д 0.0 0.065 0.065
Threonine (g) 0.099 0.056 0.014 0.006 н/д 0.008 0.0 н/д 0.0 0.184 0.184
Isoleucine (g) 0.066 0.074 0.007 0.005 н/д 0.011 0.0 н/д 0.0 0.165 0.165
Leucine (g) 0.099 0.13 0.022 0.009 н/д 0.016 0.0 н/д 0.009 0.286 0.286
Lysine (g) 0.099 0.13 0.029 0.008 н/д 0.014 0.0 н/д 0.009 0.289 0.289
Methionine (g) 0.033 0.037 0.0 0.003 н/д 0.004 0.0 н/д 0.0 0.077 0.077
Cystine (g) 0.033 0.019 0.0 0.004 н/д 0.004 0.0 н/д 0.0 0.059 0.059
Phenylalanine (g) 0.232 0.074 0.022 0.005 н/д 0.009 0.0 н/д 0.005 0.347 0.347
Tyrosine (g) 0.033 0.056 0.007 0.004 н/д 0.004 0.0 н/д 0.0 0.104 0.104
Valine (g) 0.066 0.093 0.014 0.008 н/д 0.015 0.0 н/д 0.005 0.201 0.201
Arginine (g) 0.066 0.093 0.072 0.008 н/д 0.033 0.0 н/д 0.009 0.281 0.281
Histidine (g) 0.033 0.056 0.007 0.004 н/д 0.006 0.0 н/д 0.0 0.106 0.106
Alanine (g) 0.099 0.112 0.014 0.008 н/д 0.007 0.0 н/д 0.009 0.249 0.249
Aspartic acid (g) 0.464 0.279 0.065 0.024 н/д 0.026 0.0 н/д 0.05 0.908 0.908
Glutamic acid (g) 1.424 0.242 0.187 0.023 н/д 0.042 0.0 н/д 0.032 1.951 1.951
Glycine (g) 0.066 0.093 0.022 0.006 н/д 0.01 0.0 н/д 0.005 0.202 0.202
Proline (g) 0.066 0.074 0.007 0.008 н/д 0.005 0.0 н/д 0.014 0.174 0.174
Serine (g) 0.099 0.093 0.014 0.006 н/д 0.01 0.0 н/д 0.018 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.074 0.029 0.008 0.0 0.005 0.0 0.005 0.005 0.225 0.225
Phytosterols (mg) 23.187 н/д 10.8 н/д 0.085 н/д 0.0 0.488 н/д 34.559 34.559
Monounsaturated Fat (g) 0.099 0.019 0.007 0.004 0.005 0.001 0.0 0.005 0.005 0.144 0.144
Polyunsaturated (g) 0.265 0.149 0.014 0.041 0.001 0.013 0.0 0.006 0.009 0.498 0.498