Рецепт ZUCCHINI PATTIES - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TABLESPOON NUTRITIONAL YEAST FLAKES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		zucchini
17.67g 		onion
4.95g 		garlics
0.26g 		eggs
8.8g 		seasoning
0.74g 		sea salt
0.15g 		flax
0.66g 		bread crumbs
10.8g 		walnuts
1.32g 		cheese
6.6g 		flour
0.78g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.05 0.02 1.11 0.11 0.0 0.11 1.44 0.2 1.64 0.08 4.98 99.6
Total Fat (g) 0.03 0.0 0.0 0.87 0.2 0.0 0.05 0.57 0.86 2.19 0.01 4.79 95.8
Carbohydrates (g) 0.59 0.46 0.09 0.07 0.0 0.0 0.44 7.77 0.18 0.08 0.6 10.29 205.8
Ash (g) 0.11 0.02 0.0 0.08 0.02 0.15 н/д 0.31 0.02 0.26 0.0 0.97 19.4
Calories (kcal) 2.827 1.98 0.389 12.584 2.248 0.0 2.524 42.66 8.608 26.598 2.845 103.263 2065.26
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 6.44 0.0 н/д н/д 6.44 128.8
Sucrose (g) 0.01 0.05 н/д 0.01 н/д н/д н/д 0.0 0.03 0.02 н/д 0.11 2.2
Glucose (dextrose) (g) 0.13 0.1 н/д 0.02 н/д н/д н/д 0.2 0.0 н/д н/д 0.45 9.0
Fructose (g) 0.17 0.06 н/д 0.01 н/д н/д н/д 0.27 0.0 н/д н/д 0.51 10.2
Lactose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 0.0 0.02 н/д 0.02 0.4
Maltose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.21 0.0 0.01 н/д 0.23 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.72 4.41 0.15 6.67 0.42 0.0 0.02 0.7 0.05 2.43 0.09 31.68 633.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.21 0.0 0.07 0.0 0.0 0.15 0.67 0.03 0.03 0.0 1.48 29.6
Galactose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.2
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 1.0 20.0
Calcium (mg) 2.651 1.139 0.472 4.664 0.067 0.036 0.669 19.764 1.29 47.586 0.117 78.454 1569.08
Iron (mg) 0.06 0.01 0.0 0.16 0.01 0.0 0.02 0.52 0.04 0.04 0.04 0.91 18.2
Magnesium (mg) 3.004 0.495 0.065 1.056 0.104 0.002 0.477 4.644 2.08 1.848 0.172 13.946 278.92
Phosphorus (mg) 6.715 1.436 0.399 16.808 0.998 0.0 1.371 17.82 4.554 33.792 0.844 84.737 1694.74
Potassium (mg) 46.295 7.227 1.047 11.792 1.834 0.012 3.22 21.168 5.805 6.468 0.836 105.704 2114.08
Sodium (mg) 1.767 0.198 0.044 12.32 4.703 58.137 1.729 79.056 0.026 40.986 0.016 198.983 3979.66
Zinc (mg) 0.05 0.01 0.0 0.1 0.02 0.0 0.01 0.16 0.04 0.21 0.01 0.59 11.8
Copper (mg) 0.009 0.002 0.001 0.009 0.001 0.0 0.003 0.028 0.021 0.002 0.001 0.076 1.52
Manganese (mg) 0.032 0.006 0.004 0.004 0.0 0.0 н/д 0.099 0.045 0.001 0.005 0.197 3.94
Selenium (mcg) 0.0 0.0 0.0 2.8 0.0 0.0 0.1 2.7 0.1 0.9 0.3 6.9 138.0
Vitamin A, IU (IU) 35.34 0.099 0.023 42.856 0.555 0.0 н/д 0.0 0.263 66.132 0.0 145.268 2905.36
Retinol (mcg) 0.0 0.0 0.0 12.232 0.081 0.0 0.0 0.0 0.0 17.028 0.0 29.341 586.82
Vitamin A, RAE (mcg_RAE) 1.767 0.0 0.0 12.32 0.096 0.0 0.007 0.0 0.013 17.49 0.0 31.693 633.86
Beta Carotene (mcg) 21.204 0.05 0.013 0.88 0.081 0.0 0.066 0.0 0.158 5.61 0.0 28.062 561.24
Vitamin E (mg) 0.02 0.0 0.0 0.09 0.0 0.0 0.02 0.01 0.01 0.02 0.0 0.17 3.4
Vitamin D (IU) н/д н/д н/д 3.08 0.385 н/д н/д н/д н/д 0.792 н/д 4.257 85.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.081 0.0 0.0 0.0 0.0 0.0 0.0 0.081 1.62
Lutein + zeaxanthin (mcg) 375.488 0.198 0.042 29.128 0.0 0.0 0.451 0.0 0.118 0.0 0.141 405.565 8111.3
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.2
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 0.0 н/д н/д 0.08 0.27 0.0 0.0 0.4 8.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02 0.0 0.0 0.05 1.0
Vitamin C (mg) 3.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 70.0
Thiamin (mg) 0.009 0.002 0.001 0.006 0.002 0.0 0.001 0.105 0.004 0.002 0.006 0.139 2.78
Riboflavin (mg) 0.025 0.001 0.0 0.042 0.001 0.0 0.001 0.043 0.002 0.025 0.004 0.145 2.9
Niacin (mg) 0.087 0.006 0.002 0.006 0.035 0.0 0.011 0.716 0.015 0.005 0.046 0.928 18.56
Pantothenic acid (mg) 0.028 0.006 0.002 0.127 0.005 0.0 н/д 0.059 0.008 0.027 0.003 0.265 5.3
Vitamin B-6 (mg) 0.039 0.006 0.003 0.012 0.002 0.0 0.001 0.013 0.007 0.005 0.0 0.089 1.78
Folate (mcg) 5.124 0.941 0.008 4.136 0.007 0.0 0.298 11.556 1.29 1.188 1.43 25.978 519.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.04 0.0 0.05 0.0 0.21 4.2
Choline (mg) 1.7 0.3 0.1 22.1 0.4 0.0 0.3 1.6 0.5 1.1 0.1 28.1 562.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 0.0 0.0 1.204 10.06 201.2
Tryptophan (g) 0.002 0.0 0.0 0.015 0.001 0.0 н/д 0.017 0.002 0.021 0.001 0.06 1.2
Threonine (g) 0.005 0.001 0.0 0.049 0.004 0.0 н/д 0.046 0.008 0.059 0.002 0.176 3.52
Isoleucine (g) 0.007 0.0 0.001 0.059 0.005 0.0 н/д 0.058 0.008 0.102 0.003 0.243 4.86
Leucine (g) 0.012 0.001 0.001 0.096 0.008 0.0 н/д 0.104 0.015 0.158 0.006 0.401 8.02
Lysine (g) 0.012 0.002 0.001 0.08 0.009 0.0 н/д 0.046 0.006 0.137 0.002 0.294 5.88
Methionine (g) 0.004 0.0 0.0 0.033 0.002 0.0 н/д 0.025 0.003 0.043 0.001 0.112 2.24
Cystine (g) 0.002 0.0 0.0 0.024 0.001 0.0 н/д 0.03 0.003 0.009 0.002 0.07 1.4
Phenylalanine (g) 0.007 0.001 0.0 0.06 0.004 0.0 н/д 0.071 0.009 0.086 0.004 0.244 4.88
Tyrosine (g) 0.005 0.0 0.0 0.044 0.003 0.0 н/д 0.043 0.005 0.079 0.002 0.183 3.66
Valine (g) 0.009 0.001 0.001 0.076 0.005 0.0 н/д 0.065 0.01 0.11 0.003 0.279 5.58
Arginine (g) 0.009 0.005 0.002 0.072 0.007 0.0 н/д 0.059 0.03 0.062 0.003 0.249 4.98
Histidine (g) 0.005 0.0 0.0 0.027 0.004 0.0 н/д 0.032 0.005 0.057 0.002 0.134 2.68
Alanine (g) 0.011 0.001 0.0 0.065 0.007 0.0 н/д 0.052 0.009 0.046 0.003 0.194 3.88
Aspartic acid (g) 0.027 0.004 0.001 0.117 0.01 0.0 н/д 0.083 0.024 0.106 0.003 0.375 7.5
Glutamic acid (g) 0.023 0.013 0.002 0.148 0.016 0.0 н/д 0.445 0.037 0.402 0.027 1.113 22.26
Glycine (g) 0.009 0.001 0.001 0.038 0.007 0.0 н/д 0.053 0.011 0.028 0.003 0.151 3.02
Proline (g) 0.007 0.0 0.0 0.045 0.005 0.0 н/д 0.148 0.009 0.185 0.009 0.41 8.2
Serine (g) 0.009 0.001 0.0 0.085 0.004 0.0 н/д 0.071 0.012 0.096 0.004 0.284 5.68
Cholesterol (mg) 0.0 0.0 0.0 37.224 0.532 0.0 0.0 0.0 0.0 6.93 0.0 44.686 893.72
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д н/д н/д н/д н/д 0.002 0.04
Saturated Fat (g) 0.007 0.002 0.0 0.273 0.065 0.0 0.005 0.13 0.081 1.392 0.001 1.955 39.1
Phytosterols (mg) н/д 0.743 н/д н/д н/д 0.0 н/д 0.864 0.948 н/д н/д 2.554 51.08
Monounsaturated Fat (g) 0.002 0.0 0.0 0.335 0.087 0.0 0.027 0.11 0.118 0.62 0.001 1.3 26.0
Polyunsaturated (g) 0.014 0.001 0.001 0.12 0.026 0.0 0.023 0.222 0.621 0.062 0.003 1.094 21.88