Рецепт Zucchini “pasta” with pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	zucchini 139.65g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	1.69	0.0	1.69	6.76
Total Fat (g)	0.25	0.0	0.25	1.0
Carbohydrates (g)	4.68	0.0	4.68	18.72
Ash (g)	0.87	0.37	1.24	4.96
Calories (kcal)	22.344	0.0	22.344	89.376
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	0.04	0.16
Glucose (dextrose) (g)	1.05	н/д	1.05	4.2
Fructose (g)	1.33	н/д	1.33	5.32
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	132.16	0.0	132.17	528.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.42	0.0	2.42	9.68
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	1.5	6.0
Calcium (mg)	20.948	0.09	21.038	84.152
Iron (mg)	0.49	0.0	0.49	1.96
Magnesium (mg)	23.741	0.004	23.744	94.976
Phosphorus (mg)	53.067	0.0	53.067	212.268
Potassium (mg)	365.883	0.03	365.913	1463.652
Sodium (mg)	13.965	145.343	159.308	637.232
Zinc (mg)	0.4	0.0	0.41	1.64
Copper (mg)	0.07	0.0	0.07	0.28
Manganese (mg)	0.251	0.0	0.252	1.008
Selenium (mcg)	0.3	0.0	0.3	1.2
Vitamin A, IU (IU)	279.3	0.0	279.3	1117.2
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.965	0.0	13.965	55.86
Beta Carotene (mcg)	167.58	0.0	167.58	670.32
Vitamin E (mg)	0.17	0.0	0.17	0.68
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2967.563	0.0	2967.563	11870.252
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	23.7	0.0	23.7	94.8
Thiamin (mg)	0.07	0.0	0.07	0.28
Riboflavin (mg)	0.196	0.0	0.196	0.784
Niacin (mg)	0.684	0.0	0.684	2.736
Pantothenic acid (mg)	0.223	0.0	0.223	0.892
Vitamin B-6 (mg)	0.307	0.0	0.307	1.228
Folate (mcg)	40.499	0.0	40.499	161.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	13.3	0.0	13.3	53.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	0.014	0.056
Threonine (g)	0.042	0.0	0.042	0.168
Isoleucine (g)	0.056	0.0	0.056	0.224
Leucine (g)	0.098	0.0	0.098	0.392
Lysine (g)	0.098	0.0	0.098	0.392
Methionine (g)	0.028	0.0	0.028	0.112
Cystine (g)	0.014	0.0	0.014	0.056
Phenylalanine (g)	0.056	0.0	0.056	0.224
Tyrosine (g)	0.042	0.0	0.042	0.168
Valine (g)	0.07	0.0	0.07	0.28
Arginine (g)	0.07	0.0	0.07	0.28
Histidine (g)	0.042	0.0	0.042	0.168
Alanine (g)	0.084	0.0	0.084	0.336
Aspartic acid (g)	0.209	0.0	0.209	0.836
Glutamic acid (g)	0.182	0.0	0.182	0.728
Glycine (g)	0.07	0.0	0.07	0.28
Proline (g)	0.056	0.0	0.056	0.224
Serine (g)	0.07	0.0	0.07	0.28
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.0	0.056	0.224
Phytosterols (mg)	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.014	0.0	0.014	0.056
Polyunsaturated (g)	0.112	0.0	0.112	0.448