Рецепт Zucchini Pasta Alfredo

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1 голос | 521 визит
 

Ингредиенты

  • 1 Tablespoon Olive Oil
  • 2 Medium Zucchini Squash - Julienne Shredded - about 4 cups
  • 1 Cup Cashews
  • 1/2 Cup Water for Soaking the Cashews
  • 1/2 Cup Water for Blending
  • 3 to 4 Cloves of Coarsely Chopped Garlic
  • 1/2 Tablespoon of Nutritional YeastINSTRUCTIONS
  • Julienne slice the zucchini and set aside
  • Soak the cashews in enough water to cover to cashews (about 1/2 Cup) for at least an hour
  • Discard the cashew water
  • Add soaked cashews to a food processor and process for two to three minutes
  • Add chopped garlic and process until well blended for about 30 seconds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 409g
Calories 914  
Calories from Fat 652 71%
Total Fat 77.09g 96%
Saturated Fat 14.43g 58%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 888mg 37%
Potassium 873mg 25%
Total Carbs 46.24g 12%
Dietary Fiber 4.4g 15%
Sugars 6.89g 5%
Protein 21.66g 35%
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