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Add a photoZucchini Parmesan Fritters are a delicious way to use up an over-abundance of zucchini and summer squash. These fritters are crispy on the outside. A dollop of sour cream perfectly compliments them.
Ингредиенты
- 1 medium (1lb) zucchini (250g) shredded
- ½ tsp baking powder
- 1 medium onion
- 3 tbsp diced red bell pepper
- 2 cloves minced garlic minced
- 1 egg
- ½ cup flour (60g)
- ½ cup grated parmesian cheese (50g)
- 1 tsp salt + salt and pepper to taste
Инструкции
- Grate the zucchini sprinkle with the tsp of salt and set aside. ( the salt will draw the extra moisture out of the zucchini.
- Mix together all of the rest of the ingredients and stir to mix.
- Put the shredded zucchini in something that will let you squeeze all the extra liquid. A nut milk bag or cheesecloth works great. Add the zucchini to the rest of the ingredients and stir to mix.
- Put a small amount of oil in a cast-iron skillet and fry until golden brown on both sides.
- Alternately bake the Fritters on a sheet pan at 450 degrees for 20 minutes, or until browned and the centers are set.
- Serve with a dollop of sourcream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 102 | |
| Calories from Fat 14 | 14% |
| Total Fat 1.53g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 767mg | 32% |
| Potassium 365mg | 10% |
| Total Carbs 18.43g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.29g | 2% |
| Protein 4.65g | 7% |
