Рецепт Zucchini Pancakes With Salsa(Versatile) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
23.44g 		sugar
1.05g 		salt
1.13g 		milk
61.0g 		zucchini
29.45g 		baking powder
2.88g 		cornmeal
49.69g 		egg
11.0g 		oil
2.25g 		onion
2.25g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.0 0.0 2.06 0.36 0.0 3.6 1.38 0.0 0.02 н/д 9.84 39.36
Total Fat (g) 0.23 0.0 0.0 0.59 0.05 0.0 0.89 1.09 2.25 0.0 н/д 5.11 20.44
Carbohydrates (g) 17.89 1.05 0.0 3.04 0.99 0.0 39.33 0.08 0.0 0.21 н/д 62.59 250.36
Ash (g) 0.11 0.0 1.12 0.46 0.18 1.06 0.27 0.09 0.0 0.01 н/д 3.3 13.2
Calories (kcal) 85.313 4.064 0.0 25.62 4.712 0.0 183.347 15.73 19.89 0.9 н/д 339.575 1358.3
Starch (g) н/д н/д н/д н/д н/д н/д 36.56 н/д н/д 0.0 н/д 36.56 146.24
Sucrose (g) н/д н/д н/д 0.0 0.01 н/д 0.36 0.01 н/д 0.02 н/д 0.41 1.64
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.22 н/д 0.28 0.02 н/д 0.04 н/д 0.57 2.28
Fructose (g) н/д н/д н/д 0.0 0.28 н/д 0.09 0.01 н/д 0.03 н/д 0.41 1.64
Lactose (g) н/д н/д н/д 3.17 0.0 н/д 0.0 0.01 н/д 0.0 н/д 3.18 12.72
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.09 0.01 н/д 0.0 н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.79 0.0 0.0 54.85 27.87 0.01 5.59 8.34 0.0 2.0 н/д 101.47 405.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 1.05 0.0 3.17 0.51 0.0 0.82 0.08 0.0 0.1 н/д 5.8 23.2
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.0 2.0 0.0 0.0 0.0 н/д 3.0 12.0
Calcium (mg) 3.516 0.011 0.27 72.59 4.418 0.0 1.491 5.83 0.0 0.518 н/д 88.642 354.568
Iron (mg) 1.09 0.0 0.0 0.02 0.1 0.0 0.55 0.2 0.0 0.0 н/д 1.97 7.88
Magnesium (mg) 5.156 0.0 0.011 6.71 5.007 0.0 17.391 1.32 0.0 0.225 н/д 35.82 143.28
Phosphorus (mg) 25.313 0.0 0.0 57.95 11.191 0.0 52.172 21.01 0.0 0.653 н/д 168.288 673.152
Potassium (mg) 25.078 0.021 0.09 91.5 77.159 0.0 75.525 14.74 0.0 3.285 н/д 287.398 1149.592
Sodium (mg) 0.469 0.0 436.028 26.84 2.945 786.6 3.478 15.4 0.0 0.09 н/д 1271.849 5087.396
Zinc (mg) 0.16 0.0 0.0 0.26 0.09 0.0 0.35 0.12 0.0 0.0 н/д 0.99 3.96
Copper (mg) 0.033 0.0 0.0 0.006 0.015 0.0 0.04 0.011 0.0 0.001 н/д 0.106 0.424
Manganese (mg) 0.159 0.0 0.001 0.0 0.053 0.0 0.089 0.004 н/д 0.003 н/д 0.31 1.24
Selenium (mcg) 7.9 0.0 0.0 2.0 0.1 0.0 5.8 3.5 0.0 0.0 н/д 19.3 77.2
Vitamin A, IU (IU) 0.0 0.0 0.0 119.56 58.9 0.0 106.331 53.57 0.0 0.045 н/д 338.406 1353.624
Retinol (mcg) 0.0 0.0 0.0 35.38 0.0 0.0 0.0 15.29 0.0 0.0 н/д 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 2.945 0.0 5.466 15.4 0.0 0.0 н/д 59.191 236.764
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 35.34 0.0 48.197 1.1 0.0 0.023 н/д 85.879 343.516
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.04 0.0 0.08 0.11 0.21 0.0 н/д 0.45 1.8
Vitamin D (IU) н/д н/д н/д 31.72 н/д н/д н/д 3.85 н/д н/д н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 625.813 0.0 673.266 36.41 0.0 0.09 н/д 1339.797 5359.188
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.09 н/д н/д 0.0 н/д н/д 0.29 0.06 н/д 0.0 н/д 0.44 1.76
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.2 н/д 5.2 20.8
Thiamin (mg) 0.185 0.0 0.0 0.012 0.015 0.0 0.07 0.008 0.0 0.001 н/д 0.29 1.16
Riboflavin (mg) 0.115 0.0 0.0 0.116 0.041 0.0 0.025 0.053 0.0 0.001 н/д 0.351 1.404
Niacin (mg) 1.383 0.0 0.0 0.055 0.144 0.0 0.497 0.008 0.0 0.003 н/д 2.089 8.356
Pantothenic acid (mg) 0.103 0.0 0.0 0.22 0.047 0.0 0.139 0.158 0.0 0.003 н/д 0.67 2.68
Vitamin B-6 (mg) 0.009 0.0 0.0 0.024 0.065 0.0 0.099 0.015 0.0 0.003 н/д 0.216 0.864
Folate (mcg) 42.891 0.0 0.0 3.05 8.541 0.0 14.906 5.17 0.0 0.428 н/д 74.985 299.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.14 0.0 0.0 н/д 0.41 1.64
Choline (mg) 2.4 0.0 0.0 10.8 2.8 0.0 5.4 27.6 н/д 0.1 н/д 49.2 196.8
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 36.094 144.376
Tryptophan (g) 0.03 н/д 0.0 0.024 0.003 н/д 0.02 0.019 0.0 0.0 н/д 0.097 0.388
Threonine (g) 0.066 н/д 0.0 0.055 0.009 н/д 0.089 0.062 0.0 0.0 н/д 0.281 1.124
Isoleucine (g) 0.084 н/д 0.0 0.116 0.012 н/д 0.124 0.074 0.0 0.0 н/д 0.41 1.64
Leucine (g) 0.166 н/д 0.0 0.232 0.021 н/д 0.512 0.12 0.0 0.001 н/д 1.051 4.204
Lysine (g) 0.054 н/д 0.0 0.177 0.021 н/д 0.055 0.1 0.0 0.001 н/д 0.407 1.628
Methionine (g) 0.042 н/д 0.0 0.049 0.006 н/д 0.084 0.042 0.0 0.0 н/д 0.223 0.892
Cystine (g) 0.052 н/д 0.0 0.073 0.003 н/д 0.08 0.03 0.0 0.0 н/д 0.237 0.948
Phenylalanine (g) 0.122 н/д 0.0 0.104 0.012 н/д 0.184 0.075 0.0 0.001 н/д 0.497 1.988
Tyrosine (g) 0.073 н/д 0.0 0.085 0.009 н/д 0.094 0.055 0.0 0.0 н/д 0.317 1.268
Valine (g) 0.098 н/д 0.0 0.134 0.015 н/д 0.169 0.095 0.0 0.0 н/д 0.511 2.044
Arginine (g) 0.098 н/д 0.0 0.061 0.015 н/д 0.119 0.09 0.0 0.002 н/д 0.386 1.544
Histidine (g) 0.054 н/д 0.0 0.049 0.009 н/д 0.089 0.034 0.0 0.0 н/д 0.235 0.94
Alanine (g) 0.077 н/д 0.0 0.067 0.018 н/д 0.283 0.081 0.0 0.0 н/д 0.527 2.108
Aspartic acid (g) 0.103 н/д 0.0 0.189 0.044 н/д 0.234 0.146 0.0 0.002 н/д 0.718 2.872
Glutamic acid (g) 0.816 н/д 0.0 0.476 0.038 н/д 0.735 0.185 0.0 0.006 н/д 2.256 9.024
Glycine (g) 0.087 н/д 0.0 0.037 0.015 н/д 0.109 0.047 0.0 0.001 н/д 0.295 1.18
Proline (g) 0.281 н/д 0.0 0.22 0.012 н/д 0.378 0.056 0.0 0.0 н/д 0.947 3.788
Serine (g) 0.122 н/д 0.0 0.128 0.015 н/д 0.174 0.107 0.0 0.0 н/д 0.546 2.184
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 0.0 0.0 46.53 0.0 0.0 н/д 49.58 198.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.058 н/д н/д 0.058 0.232
Saturated Fat (g) 0.038 0.0 0.0 0.384 0.012 0.0 0.094 0.341 0.167 0.001 н/д 1.037 4.148
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 5.625 0.338 н/д 5.963 23.852
Monounsaturated Fat (g) 0.021 0.0 0.0 0.171 0.003 0.0 0.174 0.419 0.511 0.0 н/д 1.299 5.196
Polyunsaturated (g) 0.096 0.0 0.0 0.024 0.024 0.0 0.363 0.15 1.466 0.0 н/д 2.122 8.488