Рецепт Zucchini Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canola oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
235.6g 		eggs
88.0g 		onion
24.0g 		flour
62.5g 		parmesan cheese
25.0g 		baking powder
2.3g 		salt
3.0g 		oregano
0.13g 		pepper
0.64g 		canola oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.85 11.07 0.44 6.46 9.62 0.0 0.0 0.01 0.01 н/д 30.45 30.45
Total Fat (g) 0.42 8.75 0.05 0.61 7.15 0.0 0.0 0.01 0.0 н/д 17.0 17.0
Carbohydrates (g) 7.89 0.68 1.76 47.69 1.02 0.0 0.0 0.08 0.04 н/д 59.16 59.16
Ash (g) 1.46 0.76 0.19 0.29 2.01 0.85 2.99 0.01 0.0 н/д 8.57 8.57
Calories (kcal) 37.696 125.84 7.68 227.5 107.75 0.0 0.0 0.398 0.198 н/д 507.062 507.062
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.07 0.1 н/д н/д 0.04 н/д н/д 0.0 0.0 н/д 0.21 0.21
Glucose (dextrose) (g) 1.77 0.18 н/д н/д 0.04 н/д н/д 0.0 0.01 н/д 2.0 2.0
Fructose (g) 2.24 0.1 н/д н/д 0.04 н/д н/д 0.0 0.01 н/д 2.39 2.39
Lactose (g) 0.0 0.1 н/д н/д 0.04 н/д н/д 0.0 0.0 н/д 0.13 0.13
Maltose (g) 0.0 0.1 н/д н/д 0.04 н/д н/д 0.0 0.0 н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 222.97 66.74 21.56 7.45 5.21 0.0 0.01 0.01 0.59 н/д 324.54 324.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.08 0.68 0.56 0.17 0.23 0.0 0.0 0.01 0.03 н/д 5.74 5.74
Galactose (g) 0.0 0.1 н/д н/д 0.04 н/д н/д 0.0 0.0 н/д 0.13 0.13
Dietary Fiber (g) 2.6 0.0 0.6 1.7 0.0 0.0 0.0 0.1 0.0 н/д 5.0 5.0
Calcium (mg) 35.34 46.64 17.28 9.375 277.25 0.0 0.72 2.049 0.045 н/д 388.699 388.699
Iron (mg) 0.82 1.61 0.36 2.9 0.23 0.0 0.01 0.06 0.0 н/д 5.99 5.99
Magnesium (mg) 40.052 10.56 4.8 13.75 9.5 0.0 0.03 0.351 0.077 н/д 79.12 79.12
Phosphorus (mg) 89.528 168.08 8.88 67.5 182.25 0.0 0.0 0.26 0.166 н/д 516.664 516.664
Potassium (mg) 617.272 117.92 66.24 66.875 31.25 0.0 0.24 2.17 1.35 н/д 903.316 903.316
Sodium (mg) 23.56 123.2 3.84 1.25 382.25 629.28 1162.74 0.02 0.026 н/д 2326.165 2326.165
Zinc (mg) 0.68 0.98 0.09 0.44 0.97 0.0 0.0 0.01 0.0 н/д 3.17 3.17
Copper (mg) 0.118 0.088 0.019 0.088 0.06 0.0 0.001 0.001 0.0 н/д 0.375 0.375
Manganese (mg) 0.424 0.035 0.038 0.425 0.023 0.0 0.003 0.006 0.001 н/д 0.955 0.955
Selenium (mcg) 0.5 27.9 0.1 21.2 4.4 0.0 0.0 0.0 0.0 н/д 54.1 54.1
Vitamin A, IU (IU) 471.2 428.56 239.28 0.0 110.5 0.0 0.0 8.974 20.026 н/д 1278.54 1278.54
Retinol (mcg) 0.0 122.32 0.0 0.0 29.25 0.0 0.0 0.0 0.0 н/д 151.57 151.57
Vitamin A, RAE (mcg_RAE) 23.56 123.2 12.0 0.0 30.0 0.0 0.0 0.449 1.004 н/д 190.213 190.213
Beta Carotene (mcg) 282.72 8.8 143.52 0.0 7.75 0.0 0.0 5.346 10.387 н/д 458.523 458.523
Vitamin E (mg) 0.28 0.85 0.13 0.04 0.07 0.0 0.0 0.02 0.01 н/д 1.41 1.41
Vitamin D (IU) н/д 30.8 н/д н/д н/д н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5006.5 291.28 272.88 11.25 0.0 0.0 0.0 1.121 0.326 н/д 5583.357 5583.357
Tocopherol, beta (mg) н/д 0.02 н/д 0.04 н/д н/д н/д 0.01 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.44 н/д 0.24 н/д н/д н/д 0.03 0.0 н/д 0.7 0.7
Tocopherol, delta (mg) н/д 0.02 н/д 0.01 н/д н/д н/д 0.01 0.0 н/д 0.04 0.04
Vitamin C (mg) 40.1 0.0 4.5 0.0 0.0 0.0 0.0 0.1 0.8 н/д 45.4 45.4
Thiamin (mg) 0.118 0.062 0.014 0.494 0.008 0.0 0.0 0.0 0.0 н/д 0.696 0.696
Riboflavin (mg) 0.33 0.422 0.019 0.306 0.123 0.0 0.0 0.0 0.001 н/д 1.201 1.201
Niacin (mg) 1.154 0.062 0.127 3.688 0.028 0.0 0.0 0.008 0.006 н/д 5.073 5.073
Pantothenic acid (mg) 0.377 1.267 0.019 0.275 0.083 0.0 0.0 н/д 0.002 н/д 2.023 2.023
Vitamin B-6 (mg) 0.518 0.123 0.014 0.025 0.013 0.0 0.0 0.002 0.002 н/д 0.697 0.697
Folate (mcg) 68.324 41.36 15.36 114.375 2.5 0.0 0.0 0.356 0.294 н/д 242.569 242.569
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.57 0.0 0.0 0.0 0.0 н/д 1.7 1.7
Choline (mg) 22.4 221.0 1.4 6.5 3.9 0.0 0.0 0.0 0.0 н/д 255.1 255.1
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 н/д 96.25 96.25
Tryptophan (g) 0.024 0.15 0.005 0.081 0.13 н/д 0.0 н/д 0.0 н/д 0.389 0.389
Threonine (g) 0.071 0.493 0.017 0.175 0.365 н/д 0.0 н/д 0.0 н/д 1.121 1.121
Isoleucine (g) 0.094 0.59 0.019 0.225 0.493 н/д 0.0 н/д 0.0 н/д 1.421 1.421
Leucine (g) 0.165 0.959 0.026 0.444 0.93 н/д 0.0 н/д 0.0 н/д 2.525 2.525
Lysine (g) 0.165 0.801 0.022 0.144 0.745 н/д 0.0 н/д 0.0 н/д 1.876 1.876
Methionine (g) 0.047 0.334 0.005 0.113 0.255 н/д 0.0 н/д 0.0 н/д 0.754 0.754
Cystine (g) 0.024 0.238 н/д 0.138 0.03 н/д 0.0 н/д 0.0 н/д 0.429 0.429
Phenylalanine (g) 0.094 0.598 0.014 0.325 0.52 н/д 0.0 н/д 0.0 н/д 1.552 1.552
Tyrosine (g) 0.071 0.44 0.012 0.194 0.583 н/д 0.0 н/д 0.0 н/д 1.299 1.299
Valine (g) 0.118 0.757 0.019 0.263 0.63 н/д 0.0 н/д 0.0 н/д 1.786 1.786
Arginine (g) 0.118 0.722 0.031 0.263 0.393 н/д 0.0 н/д 0.0 н/д 1.526 1.526
Histidine (g) 0.071 0.273 0.007 0.144 0.273 н/д 0.0 н/д 0.0 н/д 0.767 0.767
Alanine (g) 0.141 0.651 0.019 0.206 0.29 н/д 0.0 н/д 0.0 н/д 1.308 1.308
Aspartic acid (g) 0.353 1.17 0.041 0.275 0.668 н/д 0.0 н/д 0.002 н/д 2.509 2.509
Glutamic acid (g) 0.306 1.478 0.091 2.175 2.175 н/д 0.0 н/д 0.001 н/д 6.227 6.227
Glycine (g) 0.118 0.378 0.022 0.231 0.19 н/д 0.0 н/д 0.0 н/д 0.939 0.939
Proline (g) 0.094 0.449 0.029 0.75 1.155 н/д 0.0 н/д 0.0 н/д 2.477 2.477
Serine (g) 0.118 0.854 0.019 0.325 0.573 н/д 0.0 н/д 0.0 н/д 1.888 1.888
Cholesterol (mg) 0.0 372.24 0.0 0.0 22.0 0.0 0.0 0.0 0.0 н/д 394.24 394.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 2.728 0.007 0.1 4.325 0.0 0.0 0.003 0.0 н/д 7.258 7.258
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.264 н/д н/д 0.264 0.264
Monounsaturated Fat (g) 0.024 3.353 0.007 0.056 2.095 0.0 0.0 0.001 0.0 н/д 5.536 5.536
Polyunsaturated (g) 0.188 1.197 0.017 0.256 0.293 0.0 0.0 0.007 0.0 н/д 1.958 1.958