Рецепт Zucchini Paancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying, approx ¼ cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
837.9g 		scallions
79.2g 		cheese
33.0g 		pepper
4.2g 		salt
12.0g 		baking powder
13.8g 		flour
62.5g 		eggs
88.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.14 1.45 8.22 0.46 0.0 0.0 6.46 11.07 н/д 37.79 37.79
Total Fat (g) 1.51 0.15 10.94 0.14 0.0 0.0 0.61 8.75 н/д 22.09 22.09
Carbohydrates (g) 28.07 5.81 0.42 2.72 0.0 0.0 47.69 0.68 н/д 85.4 85.4
Ash (g) 5.19 0.64 1.3 0.18 11.98 5.09 0.29 0.76 н/д 25.43 25.43
Calories (kcal) 134.064 25.344 132.99 10.71 0.0 0.0 227.5 125.84 н/д 656.448 656.448
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д 0.08 н/д н/д н/д н/д 0.1 н/д 0.43 0.43
Glucose (dextrose) (g) 6.28 н/д н/д н/д н/д н/д н/д 0.18 н/д 6.47 6.47
Fructose (g) 7.96 н/д н/д н/д н/д н/д н/д 0.1 н/д 8.06 8.06
Lactose (g) 0.0 н/д 0.08 н/д н/д н/д н/д 0.1 н/д 0.17 0.17
Maltose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.1 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 792.99 71.15 12.13 0.44 0.02 0.03 7.45 66.74 н/д 950.94 950.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 14.5 1.85 0.17 0.03 0.0 0.0 0.17 0.68 н/д 17.39 17.39
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.1 н/д 0.1 0.1
Dietary Fiber (g) 9.2 2.1 0.0 1.1 0.0 0.0 1.7 0.0 н/д 14.1 14.1
Calcium (mg) 125.685 57.024 237.93 18.354 2.88 0.0 9.375 46.64 н/д 497.888 497.888
Iron (mg) 2.93 1.17 0.22 1.21 0.04 0.0 2.9 1.61 н/д 10.09 10.09
Magnesium (mg) 142.443 15.84 9.24 8.148 0.12 0.0 13.75 10.56 н/д 200.101 200.101
Phosphorus (mg) 318.402 29.304 168.96 7.266 0.0 0.0 67.5 168.08 н/д 759.512 759.512
Potassium (mg) 2195.298 218.592 32.34 52.878 0.96 0.0 66.875 117.92 н/д 2684.863 2684.863
Sodium (mg) 83.79 12.672 204.93 1.848 4650.96 3775.68 1.25 123.2 н/д 8854.33 8854.33
Zinc (mg) 2.43 0.31 1.03 0.06 0.01 0.0 0.44 0.98 н/д 5.25 5.25
Copper (mg) 0.419 0.063 0.01 0.047 0.004 0.0 0.088 0.088 н/д 0.719 0.719
Manganese (mg) 1.508 0.127 0.003 0.236 0.012 0.0 0.425 0.035 н/д 2.347 2.347
Selenium (mcg) 1.7 0.5 4.6 0.1 0.0 0.0 21.2 27.9 н/д 56.0 56.0
Vitamin A, IU (IU) 1675.8 789.624 330.66 12.558 0.0 0.0 0.0 428.56 н/д 3237.202 3237.202
Retinol (mcg) 0.0 0.0 85.14 0.0 0.0 0.0 0.0 122.32 н/д 207.46 207.46
Vitamin A, RAE (mcg_RAE) 83.79 39.6 87.45 0.63 0.0 0.0 0.0 123.2 н/д 334.67 334.67
Beta Carotene (mcg) 1005.48 473.616 28.05 6.552 0.0 0.0 0.0 8.8 н/д 1522.498 1522.498
Vitamin E (mg) 1.01 0.44 0.1 0.03 0.0 0.0 0.04 0.85 н/д 2.46 2.46
Vitamin D (IU) н/д н/д 3.96 н/д н/д н/д н/д 30.8 н/д 34.76 34.76
Lycopene (mcg) 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.0 н/д 0.252 0.252
Lutein + zeaxanthin (mcg) 17805.375 900.504 0.0 8.61 0.0 0.0 11.25 291.28 н/д 19017.019 19017.019
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.04 0.02 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.19 н/д н/д 0.24 0.44 н/д 0.87 0.87
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 0.02 н/д 0.03 0.03
Vitamin C (mg) 142.4 14.9 0.0 0.9 0.0 0.0 0.0 0.0 н/д 158.2 158.2
Thiamin (mg) 0.419 0.048 0.01 0.005 0.0 0.0 0.494 0.062 н/д 1.036 1.036
Riboflavin (mg) 1.173 0.063 0.125 0.01 0.0 0.0 0.306 0.422 н/д 2.101 2.101
Niacin (mg) 4.106 0.42 0.026 0.048 0.0 0.0 3.688 0.062 н/д 8.349 8.349
Pantothenic acid (mg) 1.341 0.063 0.135 н/д 0.0 0.0 0.275 1.267 н/д 3.082 3.082
Vitamin B-6 (mg) 1.843 0.048 0.023 0.014 0.0 0.0 0.025 0.123 н/д 2.076 2.076
Folate (mcg) 242.991 50.688 5.94 0.42 0.0 0.0 114.375 41.36 н/д 455.774 455.774
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.0 0.0 0.0 1.14 н/д 1.41 1.41
Choline (mg) 79.6 4.5 5.4 0.5 0.0 0.0 6.5 221.0 н/д 317.5 317.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 н/д 96.25 96.25
Tryptophan (g) 0.084 0.016 0.106 н/д 0.0 н/д 0.081 0.15 н/д 0.436 0.436
Threonine (g) 0.251 0.055 0.294 н/д 0.0 н/д 0.175 0.493 н/д 1.268 1.268
Isoleucine (g) 0.335 0.063 0.512 н/д 0.0 н/д 0.225 0.59 н/д 1.725 1.725
Leucine (g) 0.587 0.087 0.789 н/д 0.0 н/д 0.444 0.959 н/д 2.865 2.865
Lysine (g) 0.587 0.071 0.683 н/д 0.0 н/д 0.144 0.801 н/д 2.285 2.285
Methionine (g) 0.168 0.016 0.215 н/д 0.0 н/д 0.113 0.334 н/д 0.845 0.845
Cystine (g) 0.084 н/д 0.043 н/д 0.0 н/д 0.138 0.238 н/д 0.502 0.502
Phenylalanine (g) 0.335 0.048 0.432 н/д 0.0 н/д 0.325 0.598 н/д 1.738 1.738
Tyrosine (g) 0.251 0.04 0.396 н/д 0.0 н/д 0.194 0.44 н/д 1.321 1.321
Valine (g) 0.419 0.063 0.548 н/д 0.0 н/д 0.263 0.757 н/д 2.049 2.049
Arginine (g) 0.419 0.103 0.31 н/д 0.0 н/д 0.263 0.722 н/д 1.816 1.816
Histidine (g) 0.251 0.024 0.287 н/д 0.0 н/д 0.144 0.273 н/д 0.979 0.979
Alanine (g) 0.503 0.063 0.231 н/д 0.0 н/д 0.206 0.651 н/д 1.655 1.655
Aspartic acid (g) 1.257 0.135 0.528 н/д 0.0 н/д 0.275 1.17 н/д 3.365 3.365
Glutamic acid (g) 1.089 0.301 2.01 н/д 0.0 н/д 2.175 1.478 н/д 7.053 7.053
Glycine (g) 0.419 0.071 0.142 н/д 0.0 н/д 0.231 0.378 н/д 1.242 1.242
Proline (g) 0.335 0.095 0.927 н/д 0.0 н/д 0.75 0.449 н/д 2.556 2.556
Serine (g) 0.419 0.063 0.482 н/д 0.0 н/д 0.325 0.854 н/д 2.143 2.143
Cholesterol (mg) 0.0 0.0 34.65 0.0 0.0 0.0 0.0 372.24 н/д 406.89 406.89
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.335 0.024 6.96 0.041 0.0 0.0 0.1 2.728 н/д 10.188 10.188
Phytosterols (mg) н/д н/д н/д 3.864 0.0 н/д н/д н/д н/д 3.864 3.864
Monounsaturated Fat (g) 0.084 0.024 3.099 0.042 0.0 0.0 0.056 3.353 н/д 6.658 6.658
Polyunsaturated (g) 0.67 0.055 0.31 0.047 0.0 0.0 0.256 1.197 н/д 2.536 2.536