Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
olive oil
3.38g
onion
48.0g
zucchini
58.9g
eggs
132.0g
egg whites
0.0g
water
44.4g
salt
1.5g
pepper
0.53g
feta cheese
9.38g
parsley
7.22g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.53 0.71 16.61 н/д 0.0 0.0 0.06 1.33 0.21 19.45 19.45
Total Fat (g) 3.38 0.05 0.11 13.12 н/д 0.0 0.0 0.02 2.0 0.06 18.73 18.73
Carbohydrates (g) 0.0 4.48 1.97 1.02 н/д 0.0 0.0 0.34 0.38 0.46 8.66 8.66
Ash (g) 0.0 0.17 0.37 1.14 н/д 0.04 1.5 0.02 0.49 0.16 3.88 3.88
Calories (kcal) 29.879 19.199 9.424 188.76 н/д 0.0 0.0 1.352 24.763 2.599 275.976 275.976
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.48 0.02 0.15 н/д н/д н/д н/д н/д н/д 0.64 0.64
Glucose (dextrose) (g) н/д 0.95 0.44 0.28 н/д н/д н/д н/д н/д н/д 1.66 1.66
Fructose (g) н/д 0.62 0.56 0.15 н/д н/д н/д н/д н/д н/д 1.32 1.32
Lactose (g) н/д 0.0 0.0 0.15 н/д н/д н/д н/д н/д н/д 0.15 0.15
Maltose (g) н/д 0.0 0.0 0.15 н/д н/д н/д н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 55.74 100.11 н/д 44.36 0.0 0.06 5.18 6.33 254.55 254.55
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 1.02 1.02 н/д 0.0 0.0 0.0 0.38 0.06 4.52 4.52
Galactose (g) н/д 0.0 0.0 0.15 н/д н/д н/д н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.8 0.6 0.0 н/д 0.0 0.0 0.1 0.0 0.2 1.8 1.8
Calcium (mg) 0.034 11.039 8.835 69.96 н/д 1.332 0.36 2.316 46.243 9.964 150.083 150.083
Iron (mg) 0.02 0.1 0.21 2.42 н/д 0.0 0.0 0.15 0.06 0.45 3.41 3.41
Magnesium (mg) 0.0 4.8 10.013 15.84 н/д 0.444 0.015 1.028 1.782 3.61 37.532 37.532
Phosphorus (mg) 0.0 13.919 22.382 252.12 н/д 0.0 0.0 0.917 31.611 4.188 325.136 325.136
Potassium (mg) 0.034 70.076 154.318 176.88 н/д 0.0 0.12 6.673 5.816 39.999 453.915 453.915
Sodium (mg) 0.068 1.92 5.89 184.8 н/д 1.776 581.37 0.233 104.681 4.043 884.781 884.781
Zinc (mg) 0.0 0.08 0.17 1.47 н/д 0.0 0.0 0.01 0.27 0.08 2.08 2.08
Copper (mg) 0.0 0.019 0.029 0.132 н/д 0.004 0.0 0.006 0.003 0.011 0.205 0.205
Manganese (mg) 0.0 0.062 0.106 0.053 н/д 0.0 0.002 0.03 0.003 0.012 0.267 0.267
Selenium (mcg) 0.0 0.2 0.1 41.8 н/д 0.0 0.0 0.0 1.4 0.0 43.6 43.6
Vitamin A, IU (IU) 0.0 0.96 117.8 642.84 н/д 0.0 0.0 1.585 39.584 608.213 1410.981 1410.981
Retinol (mcg) 0.0 0.0 0.0 183.48 н/д 0.0 0.0 0.0 11.725 0.0 195.205 195.205
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.89 184.8 н/д 0.0 0.0 0.08 11.725 30.396 232.891 232.891
Beta Carotene (mcg) 0.0 0.48 70.68 13.2 н/д 0.0 0.0 0.827 0.281 364.899 450.367 450.367
Vitamin E (mg) 0.49 0.01 0.07 1.28 н/д 0.0 0.0 0.0 0.02 0.05 1.92 1.92
Vitamin D (IU) н/д н/д н/д 46.2 н/д 0.0 н/д н/д н/д н/д 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.92 1251.625 436.92 н/д 0.0 0.0 1.087 0.0 401.504 2093.056 2093.056
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 н/д н/д н/д 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.66 н/д н/д н/д 0.02 н/д 0.04 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 н/д 0.03 н/д н/д н/д 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 3.6 10.0 0.0 н/д 0.0 0.0 0.1 0.0 9.6 23.3 23.3
Thiamin (mg) 0.0 0.024 0.029 0.092 н/д 0.0 0.0 0.001 0.014 0.006 0.167 0.167
Riboflavin (mg) 0.0 0.014 0.082 0.634 н/д 0.0 0.0 0.001 0.079 0.007 0.818 0.818
Niacin (mg) 0.0 0.058 0.289 0.092 н/д 0.0 0.0 0.006 0.093 0.095 0.632 0.632
Pantothenic acid (mg) 0.0 0.058 0.094 1.901 н/д 0.0 0.0 н/д 0.091 0.029 2.173 2.173
Vitamin B-6 (mg) 0.0 0.058 0.13 0.185 н/д 0.0 0.0 0.002 0.039 0.006 0.42 0.42
Folate (mcg) 0.0 9.119 17.081 62.04 н/д 0.0 0.0 0.053 3.002 10.974 102.269 102.269
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 н/д 0.0 0.0 0.0 0.16 0.0 1.86 1.86
Choline (mg) 0.0 2.9 5.6 331.5 н/д 0.0 0.0 0.1 1.4 0.9 342.4 342.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.006 0.224 н/д н/д 0.0 н/д 0.019 0.004 0.257 0.257
Threonine (g) 0.0 0.01 0.018 0.739 н/д н/д 0.0 н/д 0.06 0.009 0.835 0.835
Isoleucine (g) 0.0 0.005 0.024 0.884 н/д н/д 0.0 н/д 0.075 0.009 0.996 0.996
Leucine (g) 0.0 0.014 0.041 1.439 н/д н/д 0.0 н/д 0.131 0.014 1.64 1.64
Lysine (g) 0.0 0.019 0.041 1.201 н/д н/д 0.0 н/д 0.114 0.013 1.389 1.389
Methionine (g) 0.0 0.0 0.012 0.502 н/д н/д 0.0 н/д 0.035 0.003 0.551 0.551
Cystine (g) 0.0 0.0 0.006 0.356 н/д н/д 0.0 н/д 0.008 0.001 0.371 0.371
Phenylalanine (g) 0.0 0.014 0.024 0.898 н/д н/д 0.0 н/д 0.064 0.011 1.01 1.01
Tyrosine (g) 0.0 0.005 0.018 0.66 н/д н/д 0.0 н/д 0.063 0.006 0.751 0.751
Valine (g) 0.0 0.01 0.029 1.135 н/д н/д 0.0 н/д 0.1 0.012 1.287 1.287
Arginine (g) 0.0 0.048 0.029 1.082 н/д н/д 0.0 н/д 0.044 0.009 1.213 1.213
Histidine (g) 0.0 0.005 0.018 0.409 н/д н/д 0.0 н/д 0.038 0.004 0.474 0.474
Alanine (g) 0.0 0.01 0.035 0.977 н/д н/д 0.0 н/д 0.06 0.014 1.096 1.096
Aspartic acid (g) 0.0 0.043 0.088 1.756 н/д н/д 0.0 н/д 0.073 0.021 1.981 1.981
Glutamic acid (g) 0.0 0.125 0.077 2.218 н/д н/д 0.0 н/д 0.227 0.018 2.664 2.664
Glycine (g) 0.0 0.014 0.029 0.568 н/д н/д 0.0 н/д 0.009 0.011 0.632 0.632
Proline (g) 0.0 0.005 0.024 0.673 н/д н/д 0.0 н/д 0.129 0.015 0.846 0.846
Serine (g) 0.0 0.01 0.029 1.28 н/д н/д 0.0 н/д 0.11 0.01 1.439 1.439
Cholesterol (mg) 0.0 0.0 0.0 558.36 н/д 0.0 0.0 0.0 8.348 0.0 566.708 566.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.467 0.019 0.024 4.092 н/д 0.0 0.0 0.005 1.402 0.009 6.018 6.018
Phytosterols (mg) 7.47 7.2 н/д н/д н/д н/д 0.0 0.488 н/д 0.361 15.518 15.518
Monounsaturated Fat (g) 2.466 0.005 0.006 5.029 н/д 0.0 0.0 0.005 0.433 0.022 7.966 7.966
Polyunsaturated (g) 0.356 0.01 0.047 1.795 н/д 0.0 0.0 0.006 0.055 0.009 2.277 2.277