Рецепт Zucchini, Onion and Feta Cheese Omelet Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 3.38g	onion 48.0g	zucchini 58.9g	eggs 132.0g	egg whites 0.0g	water 44.4g	salt 1.5g	pepper 0.53g	feta cheese 9.38g	parsley 7.22g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.53	0.71	16.61	н/д	0.0	0.0	0.06	1.33	0.21	19.45	19.45
Total Fat (g)	3.38	0.05	0.11	13.12	н/д	0.0	0.0	0.02	2.0	0.06	18.73	18.73
Carbohydrates (g)	0.0	4.48	1.97	1.02	н/д	0.0	0.0	0.34	0.38	0.46	8.66	8.66
Ash (g)	0.0	0.17	0.37	1.14	н/д	0.04	1.5	0.02	0.49	0.16	3.88	3.88
Calories (kcal)	29.879	19.199	9.424	188.76	н/д	0.0	0.0	1.352	24.763	2.599	275.976	275.976
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.48	0.02	0.15	н/д	н/д	н/д	н/д	н/д	н/д	0.64	0.64
Glucose (dextrose) (g)	н/д	0.95	0.44	0.28	н/д	н/д	н/д	н/д	н/д	н/д	1.66	1.66
Fructose (g)	н/д	0.62	0.56	0.15	н/д	н/д	н/д	н/д	н/д	н/д	1.32	1.32
Lactose (g)	н/д	0.0	0.0	0.15	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Maltose (g)	н/д	0.0	0.0	0.15	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	42.77	55.74	100.11	н/д	44.36	0.0	0.06	5.18	6.33	254.55	254.55
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.04	1.02	1.02	н/д	0.0	0.0	0.0	0.38	0.06	4.52	4.52
Galactose (g)	н/д	0.0	0.0	0.15	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	0.0	0.8	0.6	0.0	н/д	0.0	0.0	0.1	0.0	0.2	1.8	1.8
Calcium (mg)	0.034	11.039	8.835	69.96	н/д	1.332	0.36	2.316	46.243	9.964	150.083	150.083
Iron (mg)	0.02	0.1	0.21	2.42	н/д	0.0	0.0	0.15	0.06	0.45	3.41	3.41
Magnesium (mg)	0.0	4.8	10.013	15.84	н/д	0.444	0.015	1.028	1.782	3.61	37.532	37.532
Phosphorus (mg)	0.0	13.919	22.382	252.12	н/д	0.0	0.0	0.917	31.611	4.188	325.136	325.136
Potassium (mg)	0.034	70.076	154.318	176.88	н/д	0.0	0.12	6.673	5.816	39.999	453.915	453.915
Sodium (mg)	0.068	1.92	5.89	184.8	н/д	1.776	581.37	0.233	104.681	4.043	884.781	884.781
Zinc (mg)	0.0	0.08	0.17	1.47	н/д	0.0	0.0	0.01	0.27	0.08	2.08	2.08
Copper (mg)	0.0	0.019	0.029	0.132	н/д	0.004	0.0	0.006	0.003	0.011	0.205	0.205
Manganese (mg)	0.0	0.062	0.106	0.053	н/д	0.0	0.002	0.03	0.003	0.012	0.267	0.267
Selenium (mcg)	0.0	0.2	0.1	41.8	н/д	0.0	0.0	0.0	1.4	0.0	43.6	43.6
Vitamin A, IU (IU)	0.0	0.96	117.8	642.84	н/д	0.0	0.0	1.585	39.584	608.213	1410.981	1410.981
Retinol (mcg)	0.0	0.0	0.0	183.48	н/д	0.0	0.0	0.0	11.725	0.0	195.205	195.205
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.89	184.8	н/д	0.0	0.0	0.08	11.725	30.396	232.891	232.891
Beta Carotene (mcg)	0.0	0.48	70.68	13.2	н/д	0.0	0.0	0.827	0.281	364.899	450.367	450.367
Vitamin E (mg)	0.49	0.01	0.07	1.28	н/д	0.0	0.0	0.0	0.02	0.05	1.92	1.92
Vitamin D (IU)	н/д	н/д	н/д	46.2	н/д	0.0	н/д	н/д	н/д	н/д	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	1.92	1251.625	436.92	н/д	0.0	0.0	1.087	0.0	401.504	2093.056	2093.056
Tocopherol, beta (mg)	0.0	0.0	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.66	н/д	н/д	н/д	0.02	н/д	0.04	0.75	0.75
Tocopherol, delta (mg)	0.0	0.0	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.0	0.03	0.03
Vitamin C (mg)	0.0	3.6	10.0	0.0	н/д	0.0	0.0	0.1	0.0	9.6	23.3	23.3
Thiamin (mg)	0.0	0.024	0.029	0.092	н/д	0.0	0.0	0.001	0.014	0.006	0.167	0.167
Riboflavin (mg)	0.0	0.014	0.082	0.634	н/д	0.0	0.0	0.001	0.079	0.007	0.818	0.818
Niacin (mg)	0.0	0.058	0.289	0.092	н/д	0.0	0.0	0.006	0.093	0.095	0.632	0.632
Pantothenic acid (mg)	0.0	0.058	0.094	1.901	н/д	0.0	0.0	н/д	0.091	0.029	2.173	2.173
Vitamin B-6 (mg)	0.0	0.058	0.13	0.185	н/д	0.0	0.0	0.002	0.039	0.006	0.42	0.42
Folate (mcg)	0.0	9.119	17.081	62.04	н/д	0.0	0.0	0.053	3.002	10.974	102.269	102.269
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.7	н/д	0.0	0.0	0.0	0.16	0.0	1.86	1.86
Choline (mg)	0.0	2.9	5.6	331.5	н/д	0.0	0.0	0.1	1.4	0.9	342.4	342.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.006	0.224	н/д	н/д	0.0	н/д	0.019	0.004	0.257	0.257
Threonine (g)	0.0	0.01	0.018	0.739	н/д	н/д	0.0	н/д	0.06	0.009	0.835	0.835
Isoleucine (g)	0.0	0.005	0.024	0.884	н/д	н/д	0.0	н/д	0.075	0.009	0.996	0.996
Leucine (g)	0.0	0.014	0.041	1.439	н/д	н/д	0.0	н/д	0.131	0.014	1.64	1.64
Lysine (g)	0.0	0.019	0.041	1.201	н/д	н/д	0.0	н/д	0.114	0.013	1.389	1.389
Methionine (g)	0.0	0.0	0.012	0.502	н/д	н/д	0.0	н/д	0.035	0.003	0.551	0.551
Cystine (g)	0.0	0.0	0.006	0.356	н/д	н/д	0.0	н/д	0.008	0.001	0.371	0.371
Phenylalanine (g)	0.0	0.014	0.024	0.898	н/д	н/д	0.0	н/д	0.064	0.011	1.01	1.01
Tyrosine (g)	0.0	0.005	0.018	0.66	н/д	н/д	0.0	н/д	0.063	0.006	0.751	0.751
Valine (g)	0.0	0.01	0.029	1.135	н/д	н/д	0.0	н/д	0.1	0.012	1.287	1.287
Arginine (g)	0.0	0.048	0.029	1.082	н/д	н/д	0.0	н/д	0.044	0.009	1.213	1.213
Histidine (g)	0.0	0.005	0.018	0.409	н/д	н/д	0.0	н/д	0.038	0.004	0.474	0.474
Alanine (g)	0.0	0.01	0.035	0.977	н/д	н/д	0.0	н/д	0.06	0.014	1.096	1.096
Aspartic acid (g)	0.0	0.043	0.088	1.756	н/д	н/д	0.0	н/д	0.073	0.021	1.981	1.981
Glutamic acid (g)	0.0	0.125	0.077	2.218	н/д	н/д	0.0	н/д	0.227	0.018	2.664	2.664
Glycine (g)	0.0	0.014	0.029	0.568	н/д	н/д	0.0	н/д	0.009	0.011	0.632	0.632
Proline (g)	0.0	0.005	0.024	0.673	н/д	н/д	0.0	н/д	0.129	0.015	0.846	0.846
Serine (g)	0.0	0.01	0.029	1.28	н/д	н/д	0.0	н/д	0.11	0.01	1.439	1.439
Cholesterol (mg)	0.0	0.0	0.0	558.36	н/д	0.0	0.0	0.0	8.348	0.0	566.708	566.708
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.467	0.019	0.024	4.092	н/д	0.0	0.0	0.005	1.402	0.009	6.018	6.018
Phytosterols (mg)	7.47	7.2	н/д	н/д	н/д	н/д	0.0	0.488	н/д	0.361	15.518	15.518
Monounsaturated Fat (g)	2.466	0.005	0.006	5.029	н/д	0.0	0.0	0.005	0.433	0.022	7.966	7.966
Polyunsaturated (g)	0.356	0.01	0.047	1.795	н/д	0.0	0.0	0.006	0.055	0.009	2.277	2.277