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Рецепт Zucchini Noodles with Ham and Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbs lemon vinegar
handful lemon basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		ham
3.9g 		feta
3.9g 		tomato
111.93g 		paprika
1.05g 		olive oil
9.0g 		salad olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.68 0.55 0.98 0.15 0.0 0.0 4.63 4.63
Total Fat (g) 0.34 0.24 0.83 0.22 0.14 9.0 9.0 19.77 19.77
Carbohydrates (g) 6.24 0.03 0.16 4.39 0.59 0.0 0.0 11.4 11.4
Ash (g) 1.15 0.13 0.2 0.56 0.07 0.0 0.0 2.12 2.12
Calories (kcal) 29.792 5.187 10.296 20.147 3.035 79.56 79.56 227.577 227.577
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.0 0.01 н/д н/д 0.06 0.06
Glucose (dextrose) (g) 1.4 н/д н/д 1.4 0.03 н/д н/д 2.82 2.82
Fructose (g) 1.77 н/д н/д 1.53 0.07 н/д н/д 3.37 3.37
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 2.82 2.15 105.77 0.1 0.0 0.0 287.07 287.07
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 н/д 0.16 2.94 0.11 0.0 0.0 6.43 6.43
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 1.3 0.4 0.0 0.0 3.8 3.8
Calcium (mg) 27.93 0.273 19.227 11.193 1.859 0.09 0.09 60.662 60.662
Iron (mg) 0.65 0.04 0.03 0.3 0.25 0.05 0.05 1.37 1.37
Magnesium (mg) 31.654 0.78 0.741 12.312 1.943 0.0 0.0 47.43 47.43
Phosphorus (mg) 70.756 10.842 13.143 26.863 3.623 0.0 0.0 125.227 125.227
Potassium (mg) 487.844 10.608 2.418 265.274 24.612 0.09 0.09 790.936 790.936
Sodium (mg) 18.62 47.19 43.524 5.597 0.357 0.18 0.18 115.648 115.648
Zinc (mg) 0.54 0.09 0.11 0.19 0.04 0.0 0.0 0.97 0.97
Copper (mg) 0.093 0.004 0.001 0.067 0.006 0.0 0.0 0.172 0.172
Manganese (mg) 0.335 0.001 0.001 0.123 0.009 0.0 0.0 0.469 0.469
Selenium (mcg) 0.4 0.6 0.6 0.0 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 372.4 0.195 16.458 932.377 553.718 0.0 0.0 1875.147 1875.147
Retinol (mcg) 0.0 0.078 4.875 0.0 0.0 0.0 0.0 4.953 4.953
Vitamin A, RAE (mcg_RAE) 18.62 0.078 4.875 47.011 27.689 0.0 0.0 98.272 98.272
Beta Carotene (mcg) 223.44 н/д 0.117 502.566 290.63 0.0 0.0 1016.752 1016.752
Vitamin E (mg) 0.22 н/д 0.01 0.6 0.31 1.29 1.29 3.73 3.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 3956.75 н/д 0.0 137.674 138.149 0.0 0.0 4232.572 4232.572
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.01 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.13 0.03 0.07 0.07 0.32 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.9 0.0 14.2 0.7 0.0 0.0 47.5 47.5
Thiamin (mg) 0.093 0.021 0.006 0.045 0.007 0.0 0.0 0.171 0.171
Riboflavin (mg) 0.261 0.007 0.033 0.022 0.018 0.0 0.0 0.342 0.342
Niacin (mg) 0.912 0.099 0.039 0.66 0.161 0.0 0.0 1.871 1.871
Pantothenic acid (mg) 0.298 0.026 0.038 0.101 0.019 0.0 0.0 0.481 0.481
Vitamin B-6 (mg) 0.41 0.009 0.016 0.09 0.042 0.0 0.0 0.567 0.567
Folate (mcg) 53.998 0.156 1.248 16.79 1.113 0.0 0.0 73.305 73.305
Vitamin B-12 (mcg) 0.0 0.03 0.07 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 17.7 н/д 0.6 7.5 0.5 0.0 0.0 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.008 0.011 н/д 0.0 0.0 0.038 0.038
Threonine (g) 0.056 н/д 0.025 0.034 н/д 0.0 0.0 0.114 0.114
Isoleucine (g) 0.074 н/д 0.031 0.022 н/д 0.0 0.0 0.128 0.128
Leucine (g) 0.13 н/д 0.055 0.034 н/д 0.0 0.0 0.219 0.219
Lysine (g) 0.13 н/д 0.048 0.034 н/д 0.0 0.0 0.211 0.211
Methionine (g) 0.037 н/д 0.014 0.011 н/д 0.0 0.0 0.063 0.063
Cystine (g) 0.019 н/д 0.003 0.011 н/д 0.0 0.0 0.033 0.033
Phenylalanine (g) 0.074 н/д 0.027 0.078 н/д 0.0 0.0 0.179 0.179
Tyrosine (g) 0.056 н/д 0.026 0.011 н/д 0.0 0.0 0.093 0.093
Valine (g) 0.093 н/д 0.042 0.022 н/д 0.0 0.0 0.157 0.157
Arginine (g) 0.093 н/д 0.018 0.022 н/д 0.0 0.0 0.134 0.134
Histidine (g) 0.056 н/д 0.016 0.011 н/д 0.0 0.0 0.083 0.083
Alanine (g) 0.112 н/д 0.025 0.034 н/д 0.0 0.0 0.17 0.17
Aspartic acid (g) 0.279 н/д 0.03 0.157 н/д 0.0 0.0 0.466 0.466
Glutamic acid (g) 0.242 н/д 0.094 0.481 н/д 0.0 0.0 0.818 0.818
Glycine (g) 0.093 н/д 0.004 0.022 н/д 0.0 0.0 0.119 0.119
Proline (g) 0.074 н/д 0.054 0.022 н/д 0.0 0.0 0.151 0.151
Serine (g) 0.093 н/д 0.046 0.034 н/д 0.0 0.0 0.172 0.172
Cholesterol (mg) 0.0 2.769 3.471 0.0 0.0 0.0 0.0 6.24 6.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.065 0.583 0.034 0.022 1.243 1.243 3.264 3.264
Phytosterols (mg) н/д н/д н/д 7.835 1.838 19.89 19.89 49.453 49.453
Monounsaturated Fat (g) 0.019 0.104 0.18 0.034 0.013 6.566 6.566 13.482 13.482
Polyunsaturated (g) 0.149 0.03 0.023 0.09 0.087 0.947 0.947 2.273 2.273