Рецепт Zucchini Lasagna #Sundaysupper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 basil leafs, thinly sliced ¼ teaspoon salt ⅛ teaspoon pepper 4 ounces Ricotta Cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 372.4g	Всего в порции	Всего в рецепте
Protein (g)	4.51	4.51	4.51
Total Fat (g)	0.67	0.67	0.67
Carbohydrates (g)	12.48	12.48	12.48
Ash (g)	2.31	2.31	2.31
Calories (kcal)	59.584	59.584	59.584
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.11	0.11	0.11
Glucose (dextrose) (g)	2.79	2.79	2.79
Fructose (g)	3.54	3.54	3.54
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	352.44	352.44	352.44
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	6.44	6.44	6.44
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	4.1	4.1	4.1
Calcium (mg)	55.86	55.86	55.86
Iron (mg)	1.3	1.3	1.3
Magnesium (mg)	63.308	63.308	63.308
Phosphorus (mg)	141.512	141.512	141.512
Potassium (mg)	975.688	975.688	975.688
Sodium (mg)	37.24	37.24	37.24
Zinc (mg)	1.08	1.08	1.08
Copper (mg)	0.186	0.186	0.186
Manganese (mg)	0.67	0.67	0.67
Selenium (mcg)	0.7	0.7	0.7
Vitamin A, IU (IU)	744.8	744.8	744.8
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	37.24	37.24	37.24
Beta Carotene (mcg)	446.88	446.88	446.88
Vitamin E (mg)	0.45	0.45	0.45
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7913.5	7913.5	7913.5
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	63.3	63.3	63.3
Thiamin (mg)	0.186	0.186	0.186
Riboflavin (mg)	0.521	0.521	0.521
Niacin (mg)	1.825	1.825	1.825
Pantothenic acid (mg)	0.596	0.596	0.596
Vitamin B-6 (mg)	0.819	0.819	0.819
Folate (mcg)	107.996	107.996	107.996
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	35.4	35.4	35.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.037	0.037	0.037
Threonine (g)	0.112	0.112	0.112
Isoleucine (g)	0.149	0.149	0.149
Leucine (g)	0.261	0.261	0.261
Lysine (g)	0.261	0.261	0.261
Methionine (g)	0.074	0.074	0.074
Cystine (g)	0.037	0.037	0.037
Phenylalanine (g)	0.149	0.149	0.149
Tyrosine (g)	0.112	0.112	0.112
Valine (g)	0.186	0.186	0.186
Arginine (g)	0.186	0.186	0.186
Histidine (g)	0.112	0.112	0.112
Alanine (g)	0.223	0.223	0.223
Aspartic acid (g)	0.559	0.559	0.559
Glutamic acid (g)	0.484	0.484	0.484
Glycine (g)	0.186	0.186	0.186
Proline (g)	0.149	0.149	0.149
Serine (g)	0.186	0.186	0.186
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.149	0.149	0.149
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.037	0.037	0.037
Polyunsaturated (g)	0.298	0.298	0.298