Рецепт Zucchini Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 dried lasagne sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sunflower oil
13.6g 		onion
99.0g 		courgettes
665.0g 		garlics
5.22g 		ricotta
250.0g 		cheddar
50.0g 		tomatoes sauce
350.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 8.05 0.33 28.15 12.45 4.62 54.69 54.69
Total Fat (g) 13.6 0.1 1.2 0.03 32.45 16.57 0.63 64.57 64.57
Carbohydrates (g) 0.0 9.25 22.28 1.73 7.6 0.64 18.83 60.32 60.32
Ash (g) 0.0 0.35 4.12 0.08 2.55 1.97 7.0 16.06 16.06
Calories (kcal) 120.224 39.6 106.4 7.778 435.0 201.5 84.0 994.502 994.502
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.2 н/д н/д 0.12 0.91 2.21 2.21
Glucose (dextrose) (g) н/д 1.95 4.99 н/д н/д н/д 8.16 15.09 15.09
Fructose (g) н/д 1.28 6.32 н/д н/д н/д 5.81 13.4 13.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.12 0.0 0.12 0.12
Maltose (g) н/д 0.0 0.0 н/д н/д 0.08 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 629.36 3.06 179.25 18.38 318.92 1237.18 1237.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 11.5 0.05 0.68 0.26 14.88 31.56 31.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 7.3 0.1 0.0 0.0 5.3 14.4 14.4
Calcium (mg) 0.0 22.77 99.75 9.448 517.5 360.5 45.5 1055.468 1055.468
Iron (mg) 0.0 0.21 2.33 0.09 0.95 0.34 3.57 7.48 7.48
Magnesium (mg) 0.0 9.9 113.05 1.305 27.5 14.0 56.0 221.755 221.755
Phosphorus (mg) 0.0 28.71 252.7 7.987 395.0 256.0 91.0 1031.397 1031.397
Potassium (mg) 0.0 144.54 1742.3 20.932 262.5 49.0 1158.5 3377.772 3377.772
Sodium (mg) 0.0 3.96 66.5 0.887 210.0 310.5 1834.0 2425.847 2425.847
Zinc (mg) 0.0 0.17 1.93 0.06 2.9 1.56 0.7 7.31 7.31
Copper (mg) 0.0 0.04 0.333 0.016 0.05 0.015 0.42 0.873 0.873
Manganese (mg) н/д 0.129 1.197 0.087 0.025 0.005 0.385 1.828 1.828
Selenium (mcg) 0.0 0.5 1.3 0.7 36.3 7.0 0.7 46.5 46.5
Vitamin A, IU (IU) 0.0 1.98 1330.0 0.47 1112.5 501.0 1515.5 4461.45 4461.45
Retinol (mcg) 0.0 0.0 0.0 0.0 292.5 129.0 0.0 421.5 421.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 66.5 0.0 300.0 132.5 77.0 576.0 576.0
Beta Carotene (mcg) 0.0 0.99 798.0 0.261 82.5 42.5 906.5 1830.751 1830.751
Vitamin E (mg) 5.59 0.02 0.8 0.0 0.28 0.15 4.97 11.8 11.8
Vitamin D (IU) н/д н/д н/д н/д н/д 6.0 н/д 6.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48926.5 48926.5 48926.5
Lutein + zeaxanthin (mcg) 0.0 3.96 14131.25 0.835 0.0 0.0 80.5 14216.545 14216.545
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.07 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.35 0.35 0.35
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 113.1 1.6 0.0 0.0 24.5 146.5 146.5
Thiamin (mg) 0.0 0.05 0.333 0.01 0.025 0.015 0.07 0.502 0.502
Riboflavin (mg) 0.0 0.03 0.931 0.006 0.5 0.19 0.245 1.901 1.901
Niacin (mg) 0.0 0.119 3.259 0.037 0.25 0.04 3.43 7.134 7.134
Pantothenic acid (mg) 0.0 0.119 1.064 0.031 0.525 0.205 1.085 3.029 3.029
Vitamin B-6 (mg) 0.0 0.119 1.463 0.065 0.1 0.035 0.35 2.132 2.132
Folate (mcg) 0.0 18.81 192.85 0.157 30.0 9.0 38.5 289.317 289.317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.85 0.42 0.0 1.27 1.27
Choline (mg) 0.0 6.0 63.2 1.2 43.8 8.3 34.7 157.1 157.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.067 0.004 0.325 0.16 0.035 0.6 0.6
Threonine (g) 0.0 0.02 0.2 0.008 1.3 0.445 0.14 2.113 2.113
Isoleucine (g) 0.0 0.01 0.266 0.011 1.475 0.775 0.105 2.642 2.642
Leucine (g) 0.0 0.03 0.466 0.016 3.05 1.195 0.14 4.896 4.896
Lysine (g) 0.0 0.04 0.466 0.014 3.35 1.035 0.14 5.044 5.044
Methionine (g) 0.0 0.0 0.133 0.004 0.7 0.325 0.035 1.197 1.197
Cystine (g) 0.0 0.0 0.067 0.004 0.25 0.065 0.035 0.42 0.42
Phenylalanine (g) 0.0 0.03 0.266 0.009 1.4 0.655 0.35 2.71 2.71
Tyrosine (g) 0.0 0.01 0.2 0.004 1.475 0.6 0.07 2.359 2.359
Valine (g) 0.0 0.02 0.333 0.015 1.725 0.83 0.105 3.027 3.027
Arginine (g) 0.0 0.099 0.333 0.033 1.575 0.47 0.105 2.614 2.614
Histidine (g) 0.0 0.01 0.2 0.006 1.15 0.435 0.07 1.87 1.87
Alanine (g) 0.0 0.02 0.399 0.007 1.25 0.35 0.14 2.166 2.166
Aspartic acid (g) 0.0 0.089 0.998 0.026 2.5 0.8 0.7 5.112 5.112
Glutamic acid (g) 0.0 0.257 0.865 0.042 6.125 3.045 2.275 12.609 12.609
Glycine (g) 0.0 0.03 0.333 0.01 0.75 0.215 0.105 1.443 1.443
Proline (g) 0.0 0.01 0.266 0.005 2.675 1.405 0.07 4.431 4.431
Serine (g) 0.0 0.02 0.333 0.01 1.45 0.73 0.14 2.682 2.682
Cholesterol (mg) 0.0 0.0 0.0 0.0 127.5 52.5 0.0 180.0 180.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.401 0.04 0.266 0.005 20.75 10.545 0.105 33.111 33.111
Phytosterols (mg) 13.6 14.85 н/д н/д н/д н/д н/д 28.45 28.45
Monounsaturated Fat (g) 2.652 0.01 0.067 0.001 9.075 4.695 0.105 16.604 16.604
Polyunsaturated (g) 8.935 0.02 0.532 0.013 0.975 0.47 0.245 11.19 11.19