Рецепт Zucchini in Korean - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	garlic 2.61g	vinegar 7.5g	salt 0.0g	pepper 97.58g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.17	0.0	н/д	0.97	3.39	3.39
Total Fat (g)	0.34	0.01	0.0	н/д	0.29	0.64	0.64
Carbohydrates (g)	6.24	0.86	0.07	н/д	5.88	13.05	13.05
Ash (g)	1.15	0.04	н/д	н/д	0.46	1.65	1.65
Calories (kcal)	29.792	3.889	1.575	н/д	30.25	65.506	65.506
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	0.0	0.06	0.06
Glucose (dextrose) (g)	1.4	н/д	н/д	н/д	1.89	3.29	3.29
Fructose (g)	1.77	н/д	н/д	н/д	2.21	3.97	3.97
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	176.22	1.53	7.04	н/д	89.98	274.76	274.76
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.22	0.03	0.03	н/д	4.1	7.38	7.38
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.1	0.0	н/д	2.0	4.2	4.2
Calcium (mg)	27.93	4.724	0.525	н/д	6.831	40.01	40.01
Iron (mg)	0.65	0.04	0.02	н/д	0.42	1.13	1.13
Magnesium (mg)	31.654	0.653	0.375	н/д	11.71	44.391	44.391
Phosphorus (mg)	70.756	3.993	0.6	н/д	25.371	100.72	100.72
Potassium (mg)	487.844	10.466	5.475	н/д	205.894	709.679	709.679
Sodium (mg)	18.62	0.444	0.375	н/д	3.903	23.342	23.342
Zinc (mg)	0.54	0.03	0.0	н/д	0.24	0.82	0.82
Copper (mg)	0.093	0.008	0.001	н/д	0.02	0.121	0.121
Manganese (mg)	0.335	0.044	н/д	н/д	0.107	0.486	0.486
Selenium (mcg)	0.4	0.4	0.0	н/д	0.1	0.8	0.8
Vitamin A, IU (IU)	372.4	0.235	н/д	н/д	3055.23	3427.865	3427.865
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	0.0	0.0	н/д	153.201	171.821	171.821
Beta Carotene (mcg)	223.44	0.131	0.0	н/д	1584.699	1808.27	1808.27
Vitamin E (mg)	0.22	0.0	0.0	н/д	1.54	1.77	1.77
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	0.418	0.0	н/д	49.766	4006.933	4006.933
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.05	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.14	0.14	0.14
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	31.7	0.8	0.0	н/д	124.6	157.1	157.1
Thiamin (mg)	0.093	0.005	0.0	н/д	0.049	0.147	0.147
Riboflavin (mg)	0.261	0.003	0.0	н/д	0.088	0.351	0.351
Niacin (mg)	0.912	0.018	0.0	н/д	0.956	1.887	1.887
Pantothenic acid (mg)	0.298	0.016	н/д	н/д	0.312	0.626	0.626
Vitamin B-6 (mg)	0.41	0.032	0.0	н/д	0.283	0.725	0.725
Folate (mcg)	53.998	0.078	0.0	н/д	44.887	98.963	98.963
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	17.7	0.6	0.0	н/д	5.5	23.8	23.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.019	0.002	н/д	н/д	0.01	0.03	0.03
Threonine (g)	0.056	0.004	н/д	н/д	0.039	0.099	0.099
Isoleucine (g)	0.074	0.006	н/д	н/д	0.02	0.1	0.1
Leucine (g)	0.13	0.008	н/д	н/д	0.039	0.177	0.177
Lysine (g)	0.13	0.007	н/д	н/д	0.039	0.176	0.176
Methionine (g)	0.037	0.002	н/д	н/д	0.01	0.049	0.049
Cystine (g)	0.019	0.002	н/д	н/д	0.02	0.04	0.04
Phenylalanine (g)	0.074	0.005	н/д	н/д	0.049	0.128	0.128
Tyrosine (g)	0.056	0.002	н/д	н/д	0.01	0.068	0.068
Valine (g)	0.093	0.008	н/д	н/д	0.029	0.13	0.13
Arginine (g)	0.093	0.016	н/д	н/д	0.039	0.149	0.149
Histidine (g)	0.056	0.003	н/д	н/д	0.02	0.078	0.078
Alanine (g)	0.112	0.003	н/д	н/д	0.029	0.144	0.144
Aspartic acid (g)	0.279	0.013	н/д	н/д	0.273	0.565	0.565
Glutamic acid (g)	0.242	0.021	н/д	н/д	0.205	0.468	0.468
Glycine (g)	0.093	0.005	н/д	н/д	0.029	0.128	0.128
Proline (g)	0.074	0.003	н/д	н/д	0.02	0.097	0.097
Serine (g)	0.093	0.005	н/д	н/д	0.049	0.147	0.147
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.002	0.0	н/д	0.029	0.106	0.106
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.0	н/д	0.0	0.019	0.019
Polyunsaturated (g)	0.149	0.007	0.0	н/д	0.068	0.224	0.224