Рецепт Zucchini Hamburger Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Single pastry crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
226.8g 		onion
36.0g 		salt
6.0g 		garlic salt
1.4g 		pepper
61.09g 		oregano
1.0g 		parsley
0.5g 		bread crumbs
54.0g 		parmesan cheese
25.0g 		egg
44.0g 		zucchini
429.4g 		tomatoes
223.86g 		Всего в порции Всего в рецепте
Protein (g) 39.4 0.4 0.0 0.24 0.53 0.11 0.11 7.21 9.62 5.54 5.2 1.97 70.3 70.3
Total Fat (g) 38.71 0.04 0.0 0.01 0.1 0.1 0.02 2.86 7.15 4.37 0.77 0.45 54.6 54.6
Carbohydrates (g) 0.0 3.36 0.0 1.02 2.83 0.64 0.26 38.87 1.02 0.34 14.38 8.78 71.5 71.5
Ash (g) 1.95 0.13 5.99 0.05 0.26 0.07 0.06 1.55 2.01 0.38 2.66 1.12 16.22 16.22
Calories (kcal) 517.104 14.4 0.0 4.648 12.218 3.06 1.38 213.3 107.75 62.92 68.704 40.295 1045.779 1045.779
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 32.22 н/д н/д н/д 0.0 32.22 32.22
Sucrose (g) н/д 0.36 н/д н/д 0.07 0.01 0.02 0.0 0.04 0.05 0.13 0.0 0.67 0.67
Glucose (dextrose) (g) н/д 0.71 н/д н/д 0.71 0.02 0.01 0.98 0.04 0.09 3.22 2.8 8.58 8.58
Fructose (g) н/д 0.46 н/д н/д 0.68 0.01 0.0 1.33 0.04 0.05 4.08 3.07 9.72 9.72
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.0 0.09 0.09
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 1.04 0.04 0.05 0.0 0.0 1.12 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 32.08 0.01 0.09 57.36 0.07 0.05 3.52 5.21 33.37 406.38 211.55 898.94 898.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.53 0.0 0.34 1.47 0.04 0.04 3.35 0.23 0.34 7.43 5.89 20.64 20.64
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.0 0.09 0.09
Dietary Fiber (g) 0.0 0.6 0.0 0.1 1.0 0.4 0.2 2.4 0.0 0.0 4.7 2.7 12.2 12.2
Calcium (mg) 15.876 8.28 1.44 1.12 6.109 15.76 7.34 98.82 277.25 23.32 64.41 22.386 542.111 542.111
Iron (mg) 3.83 0.08 0.02 0.04 0.21 0.44 0.49 2.61 0.23 0.81 1.5 0.6 10.85 10.85
Magnesium (mg) 38.556 3.6 0.06 0.812 6.109 2.7 1.245 23.22 9.5 5.28 72.998 24.625 188.705 188.705
Phosphorus (mg) 276.696 10.44 0.0 5.838 12.218 2.0 1.755 89.1 182.25 84.04 163.172 53.726 881.235 881.235
Potassium (mg) 557.928 52.56 0.48 15.414 106.908 16.69 19.025 105.84 31.25 58.96 1125.028 530.548 2620.631 2620.631
Sodium (mg) 129.276 1.44 2325.48 0.364 1.833 0.15 2.26 395.28 382.25 61.6 42.94 11.193 3354.066 3354.066
Zinc (mg) 8.14 0.06 0.01 0.04 0.08 0.04 0.02 0.78 0.97 0.49 1.25 0.38 12.26 12.26
Copper (mg) 0.136 0.014 0.002 0.002 0.043 0.009 0.003 0.14 0.06 0.044 0.215 0.134 0.803 0.803
Manganese (mg) 0.045 0.047 0.006 0.008 0.073 0.047 0.053 0.497 0.023 0.018 0.773 0.246 1.834 1.834
Selenium (mcg) 27.4 0.2 0.0 0.5 0.0 0.1 0.1 13.6 4.4 13.9 0.9 0.0 61.2 61.2
Vitamin A, IU (IU) 0.0 0.72 0.0 0.0 226.033 69.03 50.92 0.0 110.5 214.28 858.8 1864.754 3395.037 3395.037
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 61.16 0.0 0.0 90.41 90.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.996 3.45 2.545 0.0 30.0 61.6 42.94 94.021 245.552 245.552
Beta Carotene (mcg) н/д 0.36 0.0 0.0 127.067 41.12 26.9 0.0 7.75 4.4 515.28 1005.131 1728.009 1728.009
Vitamin E (mg) н/д 0.01 0.0 0.01 0.23 0.19 0.03 0.04 0.07 0.43 0.52 1.21 2.72 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 1.985 0.0 0.0 0.0 0.0 5759.918 5761.903 5761.903
Lutein + zeaxanthin (mcg) н/д 1.44 0.0 0.0 208.317 8.62 27.65 0.0 0.0 145.64 9124.75 275.348 9791.765 9791.765
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.11 0.0 0.02 н/д 0.01 н/д 0.02 0.16 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.2 0.01 0.41 н/д 0.22 н/д 0.27 1.1 1.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.04 0.0 0.1 н/д 0.01 н/д 0.0 0.15 0.15
Vitamin C (mg) 0.0 2.7 0.0 0.3 49.1 0.5 0.6 0.0 0.0 0.0 73.0 28.4 154.6 154.6
Thiamin (mg) 0.136 0.018 0.0 0.007 0.037 0.003 0.001 0.524 0.008 0.031 0.215 0.09 1.068 1.068
Riboflavin (mg) 0.522 0.011 0.0 0.002 0.018 0.003 0.006 0.216 0.123 0.211 0.601 0.045 1.758 1.758
Niacin (mg) 9.548 0.043 0.0 0.01 0.293 0.062 0.04 3.58 0.028 0.031 2.104 1.321 17.06 17.06
Pantothenic acid (mg) 0.816 0.043 0.0 н/д 0.061 н/д н/д 0.297 0.083 0.634 0.687 0.201 2.822 2.822
Vitamin B-6 (mg) 0.544 0.043 0.0 0.041 0.134 0.012 0.005 0.065 0.013 0.062 0.945 0.179 2.043 2.043
Folate (mcg) 15.876 6.84 0.0 0.028 6.109 2.74 0.9 57.78 2.5 20.68 124.526 33.579 271.558 271.558
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.57 0.57 0.0 0.0 5.65 5.65
Choline (mg) н/д 2.2 0.0 0.9 3.4 0.3 0.5 7.9 3.9 110.5 40.8 15.0 185.3 185.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) н/д 0.004 0.0 0.003 0.006 н/д н/д 0.086 0.13 0.075 0.043 0.022 0.369 0.369
Threonine (g) н/д 0.007 0.0 0.007 0.024 н/д н/д 0.232 0.365 0.246 0.129 0.067 1.078 1.078
Isoleucine (g) н/д 0.004 0.0 0.009 0.012 н/д н/д 0.292 0.493 0.295 0.172 0.045 1.32 1.32
Leucine (g) н/д 0.011 0.0 0.014 0.024 н/д н/д 0.518 0.93 0.48 0.301 0.067 2.345 2.345
Lysine (g) н/д 0.014 0.0 0.008 0.024 н/д н/д 0.232 0.745 0.4 0.301 0.067 1.792 1.792
Methionine (g) н/д 0.0 0.0 0.005 0.006 н/д н/д 0.124 0.255 0.167 0.086 0.022 0.666 0.666
Cystine (g) н/д 0.0 0.0 0.002 0.006 н/д н/д 0.151 0.03 0.119 0.043 0.022 0.374 0.374
Phenylalanine (g) н/д 0.011 0.0 0.007 0.055 н/д н/д 0.356 0.52 0.299 0.172 0.157 1.577 1.577
Tyrosine (g) н/д 0.004 0.0 0.003 0.006 н/д н/д 0.216 0.583 0.22 0.129 0.022 1.182 1.182
Valine (g) н/д 0.007 0.0 0.01 0.024 н/д н/д 0.324 0.63 0.378 0.215 0.045 1.633 1.633
Arginine (g) н/д 0.036 0.0 0.023 0.018 н/д н/д 0.297 0.393 0.361 0.215 0.045 1.387 1.387
Histidine (g) н/д 0.004 0.0 0.004 0.006 н/д н/д 0.162 0.273 0.136 0.129 0.022 0.736 0.736
Alanine (g) н/д 0.007 0.0 0.005 0.024 н/д н/д 0.259 0.29 0.326 0.258 0.067 1.236 1.236
Aspartic acid (g) н/д 0.032 0.0 0.018 0.128 н/д н/д 0.416 0.668 0.585 0.644 0.313 2.805 2.805
Glutamic acid (g) н/д 0.094 0.0 0.03 0.116 н/д н/д 2.225 2.175 0.739 0.558 0.963 6.899 6.899
Glycine (g) н/д 0.011 0.0 0.007 0.018 н/д н/д 0.265 0.19 0.189 0.215 0.045 0.94 0.94
Proline (g) н/д 0.004 0.0 0.004 0.012 н/д н/д 0.74 1.155 0.224 0.172 0.045 2.355 2.355
Serine (g) н/д 0.007 0.0 0.007 0.031 н/д н/д 0.356 0.573 0.427 0.215 0.067 1.682 1.682
Cholesterol (mg) 156.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 186.12 0.0 0.0 364.612 364.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.445 0.014 0.0 0.002 0.037 0.027 0.001 0.648 4.325 1.364 0.172 0.067 22.101 22.101
Phytosterols (mg) н/д 5.4 0.0 0.112 5.498 2.03 н/д 4.32 н/д н/д н/д 15.67 33.03 33.03
Monounsaturated Fat (g) 16.806 0.004 0.0 0.0 0.006 0.007 0.016 0.551 2.095 1.676 0.043 0.067 21.271 21.271
Polyunsaturated (g) 1.61 0.007 0.0 0.005 0.037 0.052 0.002 1.112 0.293 0.598 0.344 0.179 4.24 4.24