Рецепт Zucchini Gratin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
11.83g |
onions
68.04g |
zucchini
143.64g |
kosher salt
0.75g |
pepper
0.35g |
nutmeg
0.09g |
garlic
0.87g |
flour
2.61g |
milk
40.67g |
bread crumbs
6.75g |
gruyere
16.5g |
olive oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.75 | 1.74 | 0.0 | 0.04 | 0.01 | 0.06 | 0.27 | 1.31 | 0.9 | 4.92 | н/д | 10.08 | 60.48 |
Total Fat (g) | 9.6 | 0.07 | 0.26 | 0.0 | 0.01 | 0.03 | 0.0 | 0.03 | 1.32 | 0.36 | 5.34 | н/д | 17.01 | 102.06 |
Carbohydrates (g) | 0.01 | 6.35 | 4.81 | 0.0 | 0.23 | 0.05 | 0.29 | 1.99 | 1.84 | 4.86 | 0.06 | н/д | 20.48 | 122.88 |
Ash (g) | 0.25 | 0.24 | 0.89 | 0.75 | 0.02 | 0.0 | 0.01 | 0.01 | 0.28 | 0.19 | 0.71 | н/д | 3.35 | 20.1 |
Calories (kcal) | 84.845 | 27.215 | 22.982 | 0.0 | 0.893 | 0.481 | 1.296 | 9.482 | 24.4 | 26.663 | 68.145 | н/д | 266.402 | 1598.412 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.03 | н/д | н/д | 4.03 | 24.18 |
Sucrose (g) | н/д | 0.67 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.72 | 4.32 |
Glucose (dextrose) (g) | н/д | 1.34 | 1.08 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.12 | н/д | н/д | 2.54 | 15.24 |
Fructose (g) | н/д | 0.88 | 1.36 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.17 | н/д | н/д | 2.41 | 14.46 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.14 | 0.0 | н/д | н/д | 2.14 | 12.84 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.13 | н/д | н/д | 0.13 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.88 | 60.63 | 135.94 | 0.0 | 0.04 | 0.01 | 0.51 | 0.31 | 35.92 | 0.44 | 5.48 | н/д | 241.14 | 1446.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 2.88 | 2.48 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 2.14 | 0.42 | 0.06 | н/д | 8.04 | 48.24 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | н/д | 3.2 | 19.2 |
Calcium (mg) | 2.84 | 15.649 | 21.546 | 0.18 | 1.53 | 0.169 | 1.575 | 0.391 | 45.953 | 12.353 | 166.815 | н/д | 268.999 | 1613.994 |
Iron (mg) | 0.0 | 0.14 | 0.5 | 0.0 | 0.1 | 0.0 | 0.01 | 0.12 | 0.01 | 0.33 | 0.03 | н/д | 1.26 | 7.56 |
Magnesium (mg) | 0.237 | 6.804 | 24.418 | 0.008 | 0.679 | 0.168 | 0.218 | 0.573 | 4.067 | 2.903 | 5.94 | н/д | 46.013 | 276.078 |
Phosphorus (mg) | 2.84 | 19.731 | 54.582 | 0.0 | 0.606 | 0.195 | 1.331 | 2.813 | 37.007 | 11.138 | 99.825 | н/д | 230.068 | 1380.408 |
Potassium (mg) | 2.84 | 99.336 | 376.329 | 0.06 | 4.407 | 0.321 | 3.489 | 2.787 | 58.153 | 13.23 | 13.365 | н/д | 574.316 | 3445.896 |
Sodium (mg) | 68.16 | 2.722 | 14.364 | 290.685 | 0.154 | 0.015 | 0.148 | 0.052 | 16.267 | 49.41 | 55.44 | н/д | 497.416 | 2984.496 |
Zinc (mg) | 0.01 | 0.12 | 0.42 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.16 | 0.1 | 0.64 | н/д | 1.48 | 8.88 |
Copper (mg) | 0.0 | 0.027 | 0.072 | 0.0 | 0.004 | 0.001 | 0.003 | 0.004 | 0.004 | 0.018 | 0.005 | н/д | 0.137 | 0.822 |
Manganese (mg) | 0.0 | 0.088 | 0.259 | 0.001 | 0.02 | 0.003 | 0.015 | 0.018 | 0.0 | 0.062 | 0.003 | н/д | 0.468 | 2.808 |
Selenium (mcg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.5 | 1.7 | 2.4 | н/д | 7.4 | 44.4 |
Vitamin A, IU (IU) | 295.715 | 1.361 | 287.274 | 0.0 | 1.047 | 0.094 | 0.078 | 0.0 | 41.48 | 0.0 | 156.42 | н/д | 783.468 | 4700.808 |
Retinol (mcg) | 79.402 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.387 | 0.0 | 44.22 | н/д | 135.008 | 810.048 |
Vitamin A, RAE (mcg_RAE) | 80.94 | 0.0 | 14.364 | 0.0 | 0.053 | 0.005 | 0.0 | 0.0 | 11.387 | 0.0 | 44.715 | н/д | 151.462 | 908.772 |
Beta Carotene (mcg) | 18.697 | 0.68 | 172.364 | 0.0 | 0.546 | 0.015 | 0.044 | 0.0 | 2.033 | 0.0 | 5.445 | н/д | 199.824 | 1198.944 |
Vitamin E (mg) | 0.27 | 0.01 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.05 | н/д | 0.54 | 3.24 |
Vitamin D (IU) | 6.627 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.267 | н/д | н/д | н/д | 22.893 | 137.358 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.722 | 3052.283 | 0.0 | 0.718 | 0.0 | 0.139 | 0.469 | 0.0 | 0.0 | 0.0 | н/д | 3056.33 | 18337.98 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | н/д | 0.01 | 0.0 | 0.05 | н/д | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 5.0 | 24.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 29.8 | 178.8 |
Thiamin (mg) | 0.001 | 0.034 | 0.072 | 0.0 | 0.0 | 0.0 | 0.002 | 0.021 | 0.016 | 0.065 | 0.01 | н/д | 0.222 | 1.332 |
Riboflavin (mg) | 0.004 | 0.02 | 0.201 | 0.0 | 0.001 | 0.0 | 0.001 | 0.013 | 0.073 | 0.027 | 0.046 | н/д | 0.386 | 2.316 |
Niacin (mg) | 0.005 | 0.082 | 0.704 | 0.0 | 0.004 | 0.001 | 0.006 | 0.154 | 0.045 | 0.448 | 0.018 | н/д | 1.466 | 8.796 |
Pantothenic acid (mg) | 0.013 | 0.082 | 0.23 | 0.0 | н/д | н/д | 0.005 | 0.011 | 0.146 | 0.037 | 0.092 | н/д | 0.617 | 3.702 |
Vitamin B-6 (mg) | 0.0 | 0.082 | 0.316 | 0.0 | 0.001 | 0.0 | 0.011 | 0.001 | 0.016 | 0.008 | 0.013 | н/д | 0.448 | 2.688 |
Folate (mcg) | 0.355 | 12.927 | 41.655 | 0.0 | 0.035 | 0.07 | 0.026 | 4.767 | 2.033 | 7.223 | 1.65 | н/д | 70.741 | 424.446 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.02 | 0.26 | н/д | 0.49 | 2.94 |
Choline (mg) | 2.2 | 4.2 | 13.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 5.8 | 1.0 | 2.5 | н/д | 29.9 | 179.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 5.535 | 0.0 | н/д | 9.547 | 57.282 |
Tryptophan (g) | 0.001 | 0.007 | 0.014 | 0.0 | н/д | н/д | 0.001 | 0.003 | 0.033 | 0.011 | 0.069 | н/д | 0.139 | 0.834 |
Threonine (g) | 0.005 | 0.014 | 0.043 | 0.0 | н/д | н/д | 0.001 | 0.007 | 0.057 | 0.029 | 0.18 | н/д | 0.336 | 2.016 |
Isoleucine (g) | 0.006 | 0.007 | 0.057 | 0.0 | н/д | н/д | 0.002 | 0.009 | 0.069 | 0.036 | 0.266 | н/д | 0.453 | 2.718 |
Leucine (g) | 0.009 | 0.02 | 0.101 | 0.0 | н/д | н/д | 0.003 | 0.018 | 0.11 | 0.065 | 0.512 | н/д | 0.838 | 5.028 |
Lysine (g) | 0.008 | 0.027 | 0.101 | 0.0 | н/д | н/д | 0.002 | 0.006 | 0.057 | 0.029 | 0.447 | н/д | 0.677 | 4.062 |
Methionine (g) | 0.002 | 0.0 | 0.029 | 0.0 | н/д | н/д | 0.001 | 0.005 | 0.033 | 0.016 | 0.135 | н/д | 0.22 | 1.32 |
Cystine (g) | 0.001 | 0.0 | 0.014 | 0.0 | н/д | н/д | 0.001 | 0.006 | 0.008 | 0.019 | 0.05 | н/д | 0.098 | 0.588 |
Phenylalanine (g) | 0.005 | 0.02 | 0.057 | 0.0 | н/д | н/д | 0.002 | 0.014 | 0.061 | 0.045 | 0.287 | н/д | 0.49 | 2.94 |
Tyrosine (g) | 0.005 | 0.007 | 0.043 | 0.0 | н/д | н/д | 0.001 | 0.008 | 0.061 | 0.027 | 0.294 | н/д | 0.445 | 2.67 |
Valine (g) | 0.007 | 0.014 | 0.072 | 0.0 | н/д | н/д | 0.003 | 0.011 | 0.077 | 0.041 | 0.37 | н/д | 0.593 | 3.558 |
Arginine (g) | 0.004 | 0.068 | 0.072 | 0.0 | н/д | н/д | 0.005 | 0.011 | 0.033 | 0.037 | 0.16 | н/д | 0.39 | 2.34 |
Histidine (g) | 0.002 | 0.007 | 0.043 | 0.0 | н/д | н/д | 0.001 | 0.006 | 0.033 | 0.02 | 0.185 | н/д | 0.297 | 1.782 |
Alanine (g) | 0.004 | 0.014 | 0.086 | 0.0 | н/д | н/д | 0.001 | 0.009 | 0.041 | 0.032 | 0.158 | н/д | 0.345 | 2.07 |
Aspartic acid (g) | 0.007 | 0.061 | 0.215 | 0.0 | н/д | н/д | 0.004 | 0.011 | 0.098 | 0.052 | 0.272 | н/д | 0.721 | 4.326 |
Glutamic acid (g) | 0.021 | 0.177 | 0.187 | 0.0 | н/д | н/д | 0.007 | 0.091 | 0.264 | 0.278 | 0.987 | н/д | 2.012 | 12.072 |
Glycine (g) | 0.002 | 0.02 | 0.072 | 0.0 | н/д | н/д | 0.002 | 0.01 | 0.033 | 0.033 | 0.087 | н/д | 0.259 | 1.554 |
Proline (g) | 0.009 | 0.007 | 0.057 | 0.0 | н/д | н/д | 0.001 | 0.031 | 0.138 | 0.092 | 0.639 | н/д | 0.975 | 5.85 |
Serine (g) | 0.006 | 0.014 | 0.072 | 0.0 | н/д | н/д | 0.002 | 0.014 | 0.045 | 0.045 | 0.284 | н/д | 0.48 | 2.88 |
Cholesterol (mg) | 25.442 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 18.15 | н/д | 47.658 | 285.948 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.079 | 0.027 | 0.057 | 0.0 | 0.003 | 0.024 | 0.001 | 0.004 | 0.76 | 0.081 | 3.12 | н/д | 10.157 | 60.942 |
Phytosterols (mg) | н/д | 10.206 | н/д | 0.0 | 0.322 | 0.057 | н/д | н/д | н/д | 0.54 | н/д | н/д | 11.125 | 66.75 |
Monounsaturated Fat (g) | 2.487 | 0.007 | 0.014 | 0.0 | 0.004 | 0.003 | 0.0 | 0.002 | 0.329 | 0.069 | 1.657 | н/д | 4.572 | 27.432 |
Polyunsaturated (g) | 0.36 | 0.014 | 0.115 | 0.0 | 0.004 | 0.0 | 0.002 | 0.011 | 0.081 | 0.139 | 0.285 | н/д | 1.011 | 6.066 |