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Рецепт Zucchini Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
butter
11.83g
onions
68.04g
zucchini
143.64g
kosher salt
0.75g
pepper
0.35g
nutmeg
0.09g
garlic
0.87g
flour
2.61g
milk
40.67g
bread crumbs
6.75g
gruyere
16.5g
olive oil
0.0g
Всего в порции Всего в рецепте
Protein (g) 0.1 0.75 1.74 0.0 0.04 0.01 0.06 0.27 1.31 0.9 4.92 н/д 10.08 60.48
Total Fat (g) 9.6 0.07 0.26 0.0 0.01 0.03 0.0 0.03 1.32 0.36 5.34 н/д 17.01 102.06
Carbohydrates (g) 0.01 6.35 4.81 0.0 0.23 0.05 0.29 1.99 1.84 4.86 0.06 н/д 20.48 122.88
Ash (g) 0.25 0.24 0.89 0.75 0.02 0.0 0.01 0.01 0.28 0.19 0.71 н/д 3.35 20.1
Calories (kcal) 84.845 27.215 22.982 0.0 0.893 0.481 1.296 9.482 24.4 26.663 68.145 н/д 266.402 1598.412
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 4.03 н/д н/д 4.03 24.18
Sucrose (g) н/д 0.67 0.04 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.72 4.32
Glucose (dextrose) (g) н/д 1.34 1.08 н/д н/д н/д н/д н/д 0.0 0.12 н/д н/д 2.54 15.24
Fructose (g) н/д 0.88 1.36 н/д н/д н/д н/д н/д 0.0 0.17 н/д н/д 2.41 14.46
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 2.14 0.0 н/д н/д 2.14 12.84
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.13 н/д н/д 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.88 60.63 135.94 0.0 0.04 0.01 0.51 0.31 35.92 0.44 5.48 н/д 241.14 1446.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 2.88 2.48 0.0 0.0 0.03 0.01 0.01 2.14 0.42 0.06 н/д 8.04 48.24
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.6 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 н/д 3.2 19.2
Calcium (mg) 2.84 15.649 21.546 0.18 1.53 0.169 1.575 0.391 45.953 12.353 166.815 н/д 268.999 1613.994
Iron (mg) 0.0 0.14 0.5 0.0 0.1 0.0 0.01 0.12 0.01 0.33 0.03 н/д 1.26 7.56
Magnesium (mg) 0.237 6.804 24.418 0.008 0.679 0.168 0.218 0.573 4.067 2.903 5.94 н/д 46.013 276.078
Phosphorus (mg) 2.84 19.731 54.582 0.0 0.606 0.195 1.331 2.813 37.007 11.138 99.825 н/д 230.068 1380.408
Potassium (mg) 2.84 99.336 376.329 0.06 4.407 0.321 3.489 2.787 58.153 13.23 13.365 н/д 574.316 3445.896
Sodium (mg) 68.16 2.722 14.364 290.685 0.154 0.015 0.148 0.052 16.267 49.41 55.44 н/д 497.416 2984.496
Zinc (mg) 0.01 0.12 0.42 0.0 0.0 0.0 0.01 0.02 0.16 0.1 0.64 н/д 1.48 8.88
Copper (mg) 0.0 0.027 0.072 0.0 0.004 0.001 0.003 0.004 0.004 0.018 0.005 н/д 0.137 0.822
Manganese (mg) 0.0 0.088 0.259 0.001 0.02 0.003 0.015 0.018 0.0 0.062 0.003 н/д 0.468 2.808
Selenium (mcg) 0.1 0.3 0.3 0.0 0.0 0.0 0.1 0.9 1.5 1.7 2.4 н/д 7.4 44.4
Vitamin A, IU (IU) 295.715 1.361 287.274 0.0 1.047 0.094 0.078 0.0 41.48 0.0 156.42 н/д 783.468 4700.808
Retinol (mcg) 79.402 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.387 0.0 44.22 н/д 135.008 810.048
Vitamin A, RAE (mcg_RAE) 80.94 0.0 14.364 0.0 0.053 0.005 0.0 0.0 11.387 0.0 44.715 н/д 151.462 908.772
Beta Carotene (mcg) 18.697 0.68 172.364 0.0 0.546 0.015 0.044 0.0 2.033 0.0 5.445 н/д 199.824 1198.944
Vitamin E (mg) 0.27 0.01 0.17 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.05 н/д 0.54 3.24
Vitamin D (IU) 6.627 н/д н/д н/д н/д н/д н/д н/д 16.267 н/д н/д н/д 22.893 137.358
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 2.722 3052.283 0.0 0.718 0.0 0.139 0.469 0.0 0.0 0.0 н/д 3056.33 18337.98
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.01 0.0 0.05 н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 5.0 24.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 н/д 29.8 178.8
Thiamin (mg) 0.001 0.034 0.072 0.0 0.0 0.0 0.002 0.021 0.016 0.065 0.01 н/д 0.222 1.332
Riboflavin (mg) 0.004 0.02 0.201 0.0 0.001 0.0 0.001 0.013 0.073 0.027 0.046 н/д 0.386 2.316
Niacin (mg) 0.005 0.082 0.704 0.0 0.004 0.001 0.006 0.154 0.045 0.448 0.018 н/д 1.466 8.796
Pantothenic acid (mg) 0.013 0.082 0.23 0.0 н/д н/д 0.005 0.011 0.146 0.037 0.092 н/д 0.617 3.702
Vitamin B-6 (mg) 0.0 0.082 0.316 0.0 0.001 0.0 0.011 0.001 0.016 0.008 0.013 н/д 0.448 2.688
Folate (mcg) 0.355 12.927 41.655 0.0 0.035 0.07 0.026 4.767 2.033 7.223 1.65 н/д 70.741 424.446
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.02 0.26 н/д 0.49 2.94
Choline (mg) 2.2 4.2 13.6 0.0 0.0 0.0 0.2 0.3 5.8 1.0 2.5 н/д 29.9 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 5.535 0.0 н/д 9.547 57.282
Tryptophan (g) 0.001 0.007 0.014 0.0 н/д н/д 0.001 0.003 0.033 0.011 0.069 н/д 0.139 0.834
Threonine (g) 0.005 0.014 0.043 0.0 н/д н/д 0.001 0.007 0.057 0.029 0.18 н/д 0.336 2.016
Isoleucine (g) 0.006 0.007 0.057 0.0 н/д н/д 0.002 0.009 0.069 0.036 0.266 н/д 0.453 2.718
Leucine (g) 0.009 0.02 0.101 0.0 н/д н/д 0.003 0.018 0.11 0.065 0.512 н/д 0.838 5.028
Lysine (g) 0.008 0.027 0.101 0.0 н/д н/д 0.002 0.006 0.057 0.029 0.447 н/д 0.677 4.062
Methionine (g) 0.002 0.0 0.029 0.0 н/д н/д 0.001 0.005 0.033 0.016 0.135 н/д 0.22 1.32
Cystine (g) 0.001 0.0 0.014 0.0 н/д н/д 0.001 0.006 0.008 0.019 0.05 н/д 0.098 0.588
Phenylalanine (g) 0.005 0.02 0.057 0.0 н/д н/д 0.002 0.014 0.061 0.045 0.287 н/д 0.49 2.94
Tyrosine (g) 0.005 0.007 0.043 0.0 н/д н/д 0.001 0.008 0.061 0.027 0.294 н/д 0.445 2.67
Valine (g) 0.007 0.014 0.072 0.0 н/д н/д 0.003 0.011 0.077 0.041 0.37 н/д 0.593 3.558
Arginine (g) 0.004 0.068 0.072 0.0 н/д н/д 0.005 0.011 0.033 0.037 0.16 н/д 0.39 2.34
Histidine (g) 0.002 0.007 0.043 0.0 н/д н/д 0.001 0.006 0.033 0.02 0.185 н/д 0.297 1.782
Alanine (g) 0.004 0.014 0.086 0.0 н/д н/д 0.001 0.009 0.041 0.032 0.158 н/д 0.345 2.07
Aspartic acid (g) 0.007 0.061 0.215 0.0 н/д н/д 0.004 0.011 0.098 0.052 0.272 н/д 0.721 4.326
Glutamic acid (g) 0.021 0.177 0.187 0.0 н/д н/д 0.007 0.091 0.264 0.278 0.987 н/д 2.012 12.072
Glycine (g) 0.002 0.02 0.072 0.0 н/д н/д 0.002 0.01 0.033 0.033 0.087 н/д 0.259 1.554
Proline (g) 0.009 0.007 0.057 0.0 н/д н/д 0.001 0.031 0.138 0.092 0.639 н/д 0.975 5.85
Serine (g) 0.006 0.014 0.072 0.0 н/д н/д 0.002 0.014 0.045 0.045 0.284 н/д 0.48 2.88
Cholesterol (mg) 25.442 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 0.0 18.15 н/д 47.658 285.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.079 0.027 0.057 0.0 0.003 0.024 0.001 0.004 0.76 0.081 3.12 н/д 10.157 60.942
Phytosterols (mg) н/д 10.206 н/д 0.0 0.322 0.057 н/д н/д н/д 0.54 н/д н/д 11.125 66.75
Monounsaturated Fat (g) 2.487 0.007 0.014 0.0 0.004 0.003 0.0 0.002 0.329 0.069 1.657 н/д 4.572 27.432
Polyunsaturated (g) 0.36 0.014 0.115 0.0 0.004 0.0 0.002 0.011 0.081 0.139 0.285 н/д 1.011 6.066