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Рецепт Zucchini Fritters; Month 3 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp za’atar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		onion
99.0g 		parsley
7.22g 		egg
44.0g 		flour
62.5g 		baking powder
2.3g 		paprika
1.05g 		cumin
0.53g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 2.25 1.09 0.21 5.54 6.46 0.0 0.15 0.09 0.0 15.8 15.8
Total Fat (g) 0.34 0.1 0.06 4.37 0.61 0.0 0.14 0.12 13.5 19.23 19.23
Carbohydrates (g) 6.24 9.25 0.46 0.34 47.69 0.0 0.59 0.23 0.0 64.79 64.79
Ash (g) 1.15 0.35 0.16 0.38 0.29 0.85 0.07 0.04 0.0 3.29 3.29
Calories (kcal) 29.792 39.6 2.599 62.92 227.5 0.0 3.035 1.988 119.34 486.773 486.773
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.98 н/д 0.05 н/д н/д 0.01 н/д н/д 1.09 1.09
Glucose (dextrose) (g) 1.4 1.95 н/д 0.09 н/д н/д 0.03 н/д н/д 3.47 3.47
Fructose (g) 1.77 1.28 н/д 0.05 н/д н/д 0.07 н/д н/д 3.16 3.16
Lactose (g) 0.0 0.0 н/д 0.05 н/д н/д 0.0 н/д н/д 0.05 0.05
Maltose (g) 0.0 0.0 н/д 0.05 н/д н/д 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 88.22 6.33 33.37 7.45 0.0 0.1 0.04 0.0 311.74 311.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 4.2 0.06 0.34 0.17 0.0 0.11 0.01 0.0 8.11 8.11
Galactose (g) 0.0 0.0 н/д 0.05 н/д н/д 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 2.0 1.7 0.2 0.0 1.7 0.0 0.4 0.1 0.0 6.1 6.1
Calcium (mg) 27.93 22.77 9.964 23.32 9.375 0.0 1.859 4.934 0.135 100.286 100.286
Iron (mg) 0.65 0.21 0.45 0.81 2.9 0.0 0.25 0.35 0.08 5.69 5.69
Magnesium (mg) 31.654 9.9 3.61 5.28 13.75 0.0 1.943 1.94 0.0 68.076 68.076
Phosphorus (mg) 70.756 28.71 4.188 84.04 67.5 0.0 3.623 2.645 0.0 261.461 261.461
Potassium (mg) 487.844 144.54 39.999 58.96 66.875 0.0 24.612 9.476 0.135 832.441 832.441
Sodium (mg) 18.62 3.96 4.043 61.6 1.25 629.28 0.357 0.89 0.27 720.271 720.271
Zinc (mg) 0.54 0.17 0.08 0.49 0.44 0.0 0.04 0.03 0.0 1.78 1.78
Copper (mg) 0.093 0.04 0.011 0.044 0.088 0.0 0.006 0.005 0.0 0.286 0.286
Manganese (mg) 0.335 0.129 0.012 0.018 0.425 0.0 0.009 0.018 0.0 0.944 0.944
Selenium (mcg) 0.4 0.5 0.0 13.9 21.2 0.0 0.0 0.0 0.0 36.1 36.1
Vitamin A, IU (IU) 372.4 1.98 608.213 214.28 0.0 0.0 553.718 6.731 0.0 1757.321 1757.321
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 18.62 0.0 30.396 61.6 0.0 0.0 27.689 0.339 0.0 138.644 138.644
Beta Carotene (mcg) 223.44 0.99 364.899 4.4 0.0 0.0 290.63 4.039 0.0 888.397 888.397
Vitamin E (mg) 0.22 0.02 0.05 0.43 0.04 0.0 0.31 0.02 1.94 3.03 3.03
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 3.96 401.504 145.64 11.25 0.0 138.149 2.374 0.0 4659.627 4659.627
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.04 н/д 0.0 н/д 0.01 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 0.04 0.22 0.24 н/д 0.03 н/д 0.11 0.64 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.01 н/д 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 31.7 7.3 9.6 0.0 0.0 0.0 0.7 0.0 0.0 49.4 49.4
Thiamin (mg) 0.093 0.05 0.006 0.031 0.494 0.0 0.007 0.003 0.0 0.684 0.684
Riboflavin (mg) 0.261 0.03 0.007 0.211 0.306 0.0 0.018 0.002 0.0 0.835 0.835
Niacin (mg) 0.912 0.119 0.095 0.031 3.688 0.0 0.161 0.024 0.0 5.029 5.029
Pantothenic acid (mg) 0.298 0.119 0.029 0.634 0.275 0.0 0.019 н/д 0.0 1.373 1.373
Vitamin B-6 (mg) 0.41 0.119 0.006 0.062 0.025 0.0 0.042 0.002 0.0 0.666 0.666
Folate (mcg) 53.998 18.81 10.974 20.68 114.375 0.0 1.113 0.053 0.0 220.003 220.003
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 17.7 6.0 0.9 110.5 6.5 0.0 0.5 0.1 0.0 142.3 142.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.019 0.01 0.004 0.075 0.081 н/д н/д н/д 0.0 0.188 0.188
Threonine (g) 0.056 0.02 0.009 0.246 0.175 н/д н/д н/д 0.0 0.506 0.506
Isoleucine (g) 0.074 0.01 0.009 0.295 0.225 н/д н/д н/д 0.0 0.613 0.613
Leucine (g) 0.13 0.03 0.014 0.48 0.444 н/д н/д н/д 0.0 1.098 1.098
Lysine (g) 0.13 0.04 0.013 0.4 0.144 н/д н/д н/д 0.0 0.727 0.727
Methionine (g) 0.037 0.0 0.003 0.167 0.113 н/д н/д н/д 0.0 0.32 0.32
Cystine (g) 0.019 0.0 0.001 0.119 0.138 н/д н/д н/д 0.0 0.276 0.276
Phenylalanine (g) 0.074 0.03 0.011 0.299 0.325 н/д н/д н/д 0.0 0.739 0.739
Tyrosine (g) 0.056 0.01 0.006 0.22 0.194 н/д н/д н/д 0.0 0.485 0.485
Valine (g) 0.093 0.02 0.012 0.378 0.263 н/д н/д н/д 0.0 0.766 0.766
Arginine (g) 0.093 0.099 0.009 0.361 0.263 н/д н/д н/д 0.0 0.824 0.824
Histidine (g) 0.056 0.01 0.004 0.136 0.144 н/д н/д н/д 0.0 0.35 0.35
Alanine (g) 0.112 0.02 0.014 0.326 0.206 н/д н/д н/д 0.0 0.678 0.678
Aspartic acid (g) 0.279 0.089 0.021 0.585 0.275 н/д н/д н/д 0.0 1.25 1.25
Glutamic acid (g) 0.242 0.257 0.018 0.739 2.175 н/д н/д н/д 0.0 3.432 3.432
Glycine (g) 0.093 0.03 0.011 0.189 0.231 н/д н/д н/д 0.0 0.554 0.554
Proline (g) 0.074 0.01 0.015 0.224 0.75 н/д н/д н/д 0.0 1.074 1.074
Serine (g) 0.093 0.02 0.01 0.427 0.325 н/д н/д н/д 0.0 0.875 0.875
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.04 0.009 1.364 0.1 0.0 0.022 0.008 1.864 3.482 3.482
Phytosterols (mg) н/д 14.85 0.361 н/д н/д н/д 1.838 0.36 29.835 47.244 47.244
Monounsaturated Fat (g) 0.019 0.01 0.022 1.676 0.056 0.0 0.013 0.074 9.85 11.72 11.72
Polyunsaturated (g) 0.149 0.02 0.009 0.598 0.256 0.0 0.087 0.017 1.42 2.557 2.557