Рецепт Zucchini "French Fries" - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 33.75g	beef bouillon 120.0g	zucchini 46.55g	butter 28.25g	Всего в порции	Всего в рецепте
Protein (g)	0.37	1.37	0.56	0.24	2.54	10.16
Total Fat (g)	0.03	0.26	0.08	22.91	23.3	93.2
Carbohydrates (g)	3.15	0.05	1.56	0.02	4.78	19.12
Ash (g)	0.12	н/д	0.29	0.6	1.0	4.0
Calories (kcal)	13.5	8.4	7.448	202.553	231.901	927.604
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.33	н/д	0.01	н/д	0.35	1.4
Glucose (dextrose) (g)	0.66	н/д	0.35	н/д	1.01	4.04
Fructose (g)	0.44	н/д	0.44	н/д	0.88	3.52
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	117.06	44.05	4.48	195.67	782.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.0	0.81	0.02	2.25	9.0
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.5	0.0	1.1	4.4
Calcium (mg)	7.763	7.2	6.983	6.78	28.725	114.9
Iron (mg)	0.07	0.2	0.16	0.01	0.44	1.76
Magnesium (mg)	3.375	2.4	7.914	0.565	14.254	57.016
Phosphorus (mg)	9.788	15.6	17.689	6.78	49.857	199.428
Potassium (mg)	49.275	64.8	121.961	6.78	242.816	971.264
Sodium (mg)	1.35	391.2	4.655	162.72	559.925	2239.7
Zinc (mg)	0.06	0.0	0.13	0.03	0.22	0.88
Copper (mg)	0.014	0.0	0.023	0.0	0.037	0.148
Manganese (mg)	0.044	н/д	0.084	0.0	0.128	0.512
Selenium (mcg)	0.2	0.8	0.1	0.3	1.4	5.6
Vitamin A, IU (IU)	0.675	н/д	93.1	705.968	799.743	3198.972
Retinol (mcg)	0.0	0.0	0.0	189.558	189.558	758.232
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.655	193.23	197.885	791.54
Beta Carotene (mcg)	0.338	0.0	55.86	44.635	100.833	403.332
Vitamin E (mg)	0.01	0.0	0.06	0.66	0.72	2.88
Vitamin D (IU)	н/д	н/д	н/д	15.82	15.82	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.0	989.188	0.0	990.538	3962.152
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	7.9	0.0	10.4	41.6
Thiamin (mg)	0.017	0.0	0.023	0.003	0.043	0.172
Riboflavin (mg)	0.01	0.024	0.065	0.008	0.108	0.432
Niacin (mg)	0.041	0.936	0.228	0.011	1.216	4.864
Pantothenic acid (mg)	0.041	н/д	0.074	0.031	0.146	0.584
Vitamin B-6 (mg)	0.041	0.012	0.102	0.0	0.155	0.62
Folate (mcg)	6.413	2.4	13.5	0.848	23.16	92.64
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.05	0.13	0.52
Choline (mg)	2.1	3.5	4.4	5.3	15.3	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.005	0.003	0.011	0.044
Threonine (g)	0.007	н/д	0.014	0.011	0.032	0.128
Isoleucine (g)	0.003	н/д	0.019	0.014	0.036	0.144
Leucine (g)	0.01	н/д	0.033	0.023	0.065	0.26
Lysine (g)	0.014	н/д	0.033	0.02	0.066	0.264
Methionine (g)	0.0	н/д	0.009	0.006	0.015	0.06
Cystine (g)	0.0	н/д	0.005	0.003	0.007	0.028
Phenylalanine (g)	0.01	н/д	0.019	0.011	0.04	0.16
Tyrosine (g)	0.003	н/д	0.014	0.011	0.029	0.116
Valine (g)	0.007	н/д	0.023	0.017	0.047	0.188
Arginine (g)	0.034	н/д	0.023	0.008	0.066	0.264
Histidine (g)	0.003	н/д	0.014	0.006	0.023	0.092
Alanine (g)	0.007	н/д	0.028	0.008	0.043	0.172
Aspartic acid (g)	0.03	н/д	0.07	0.017	0.117	0.468
Glutamic acid (g)	0.088	н/д	0.061	0.051	0.199	0.796
Glycine (g)	0.01	н/д	0.023	0.006	0.039	0.156
Proline (g)	0.003	н/д	0.019	0.023	0.045	0.18
Serine (g)	0.007	н/д	0.023	0.014	0.044	0.176
Cholesterol (mg)	0.0	0.0	0.0	60.738	60.738	242.952
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.132	0.019	14.512	14.676	58.704
Phytosterols (mg)	5.063	н/д	н/д	н/д	5.063	20.252
Monounsaturated Fat (g)	0.003	0.108	0.005	5.938	6.054	24.216
Polyunsaturated (g)	0.007	0.012	0.037	0.859	0.915	3.66