Рецепт Zucchini Flower Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper

1/2 c. (or possibly more) Parmesan cheese

6 zucchini flowers (this is the orange flower on the zucchini plant which does not create zucchini), minced

Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bisquick 60.61g	milk 91.5g	egg 11.0g	pepper 0.0g	basil 0.14g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.85	3.08	1.38	н/д	0.0	н/д	9.32	37.28
Total Fat (g)	9.33	0.89	1.09	н/д	0.0	н/д	11.32	45.28
Carbohydrates (g)	38.36	4.57	0.08	н/д	0.0	н/д	43.02	172.08
Ash (g)	2.42	0.69	0.09	н/д	0.0	н/д	3.21	12.84
Calories (kcal)	259.389	38.43	15.73	н/д	0.032	н/д	313.582	1254.328
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.0	0.02	н/д	0.0	н/д	0.02	0.08
Fructose (g)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Lactose (g)	н/д	4.76	0.01	н/д	0.0	н/д	4.77	19.08
Maltose (g)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	5.58	82.28	8.34	н/д	0.13	н/д	96.32	385.28
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	7.06	4.76	0.08	н/д	0.0	н/д	11.9	47.6
Galactose (g)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	1.3	0.0	0.0	н/д	0.0	н/д	1.3	5.2
Calcium (mg)	108.483	108.885	5.83	н/д	0.249	н/д	223.447	893.788
Iron (mg)	1.68	0.03	0.2	н/д	0.0	н/д	1.91	7.64
Magnesium (mg)	15.151	10.065	1.32	н/д	0.09	н/д	26.626	106.504
Phosphorus (mg)	354.539	86.925	21.01	н/д	0.079	н/д	462.553	1850.212
Potassium (mg)	98.786	137.25	14.74	н/д	0.415	н/д	251.192	1004.768
Sodium (mg)	773.32	40.26	15.4	н/д	0.006	н/д	828.985	3315.94
Zinc (mg)	0.36	0.38	0.12	н/д	0.0	н/д	0.87	3.48
Copper (mg)	0.091	0.009	0.011	н/д	0.001	н/д	0.112	0.448
Manganese (mg)	0.206	0.0	0.004	н/д	0.002	н/д	0.212	0.848
Selenium (mcg)	4.5	3.0	3.5	н/д	0.0	н/д	11.1	44.4
Vitamin A, IU (IU)	4.242	179.34	53.57	н/д	7.427	н/д	244.58	978.32
Retinol (mcg)	1.212	53.07	15.29	н/д	0.0	н/д	69.572	278.288
Vitamin A, RAE (mcg_RAE)	1.212	53.07	15.4	н/д	0.372	н/д	70.054	280.216
Beta Carotene (mcg)	0.0	1.83	1.1	н/д	4.424	н/д	7.354	29.416
Vitamin E (mg)	0.08	0.01	0.11	н/д	0.0	н/д	0.2	0.8
Vitamin D (IU)	н/д	47.58	3.85	н/д	н/д	н/д	51.43	205.72
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.212	0.0	36.41	н/д	7.955	н/д	45.577	182.308
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.06	н/д	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	н/д	0.0	н/д	0.2	0.8
Thiamin (mg)	0.352	0.018	0.008	н/д	0.0	н/д	0.378	1.512
Riboflavin (mg)	0.267	0.174	0.053	н/д	0.0	н/д	0.493	1.972
Niacin (mg)	2.751	0.082	0.008	н/д	0.001	н/д	2.843	11.372
Pantothenic acid (mg)	0.533	0.329	0.158	н/д	0.0	н/д	1.021	4.084
Vitamin B-6 (mg)	0.048	0.037	0.015	н/д	0.0	н/д	0.101	0.404
Folate (mcg)	75.756	4.575	5.17	н/д	0.096	н/д	85.597	342.388
Vitamin B-12 (mcg)	0.24	0.4	0.14	н/д	0.0	н/д	0.78	3.12
Choline (mg)	6.7	16.2	27.6	н/д	0.0	н/д	50.5	202.0
Folic acid (mcg)	70.908	0.0	0.0	н/д	0.0	н/д	70.908	283.632
Tryptophan (g)	0.061	0.037	0.019	н/д	0.0	н/д	0.116	0.464
Threonine (g)	0.139	0.082	0.062	н/д	0.0	н/д	0.283	1.132
Isoleucine (g)	0.176	0.174	0.074	н/д	0.0	н/д	0.423	1.692
Leucine (g)	0.339	0.348	0.12	н/д	0.0	н/д	0.807	3.228
Lysine (g)	0.127	0.265	0.1	н/д	0.0	н/д	0.493	1.972
Methionine (g)	0.085	0.073	0.042	н/д	0.0	н/д	0.2	0.8
Cystine (g)	0.097	0.11	0.03	н/д	0.0	н/д	0.237	0.948
Phenylalanine (g)	0.236	0.156	0.075	н/д	0.0	н/д	0.467	1.868
Tyrosine (g)	0.145	0.128	0.055	н/д	0.0	н/д	0.329	1.316
Valine (g)	0.2	0.201	0.095	н/д	0.0	н/д	0.496	1.984
Arginine (g)	0.194	0.092	0.09	н/д	0.0	н/д	0.376	1.504
Histidine (g)	0.109	0.073	0.034	н/д	0.0	н/д	0.216	0.864
Alanine (g)	0.158	0.101	0.081	н/д	0.0	н/д	0.34	1.36
Aspartic acid (g)	0.218	0.284	0.146	н/д	0.0	н/д	0.649	2.596
Glutamic acid (g)	1.558	0.714	0.185	н/д	0.0	н/д	2.456	9.824
Glycine (g)	0.17	0.055	0.047	н/д	0.0	н/д	0.272	1.088
Proline (g)	0.545	0.329	0.056	н/д	0.0	н/д	0.931	3.724
Serine (g)	0.236	0.192	0.107	н/д	0.0	н/д	0.535	2.14
Cholesterol (mg)	1.212	4.575	46.53	н/д	0.0	н/д	52.317	209.268
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.406	0.576	0.341	н/д	0.0	н/д	3.324	13.296
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.2	0.256	0.419	н/д	0.0	н/д	5.875	23.5
Polyunsaturated (g)	1.218	0.037	0.15	н/д	0.001	н/д	1.405	5.62