Рецепт Zucchini (Courgette) Rolls with Pesto Rosso; the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	zucchini 306.85g	ricotta cheese 123.0g	basil 0.32g	cherry tomatoes 987.35g	wine 29.4g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	3.71	13.92	0.01	8.69	0.02	0.0	28.61	28.61
Total Fat (g)	0.34	0.55	12.84	0.0	1.97	0.0	27.0	42.71	42.71
Carbohydrates (g)	6.24	10.28	5.03	0.01	38.7	0.77	0.0	61.03	61.03
Ash (g)	1.15	1.9	н/д	0.0	4.94	0.08	0.0	8.08	8.08
Calories (kcal)	29.792	49.096	191.88	0.074	177.723	24.99	238.68	712.235	712.235
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.09	н/д	0.0	0.0	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	1.4	2.3	н/д	0.0	12.34	н/д	н/д	16.04	16.04
Fructose (g)	1.77	2.92	н/д	0.0	13.53	н/д	н/д	18.21	18.21
Lactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.1	0.0	3.1	3.1
Water (g)	176.22	290.4	89.86	0.29	933.05	25.43	0.0	1515.25	1515.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	5.31	0.36	0.0	25.97	0.18	0.0	35.04	35.04
Galactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	3.4	0.0	0.0	11.8	0.0	0.0	17.3	17.3
Calcium (mg)	27.93	46.028	295.2	0.566	98.735	2.352	0.27	471.081	471.081
Iron (mg)	0.65	1.07	0.5	0.01	2.67	0.14	0.15	5.19	5.19
Magnesium (mg)	31.654	52.165	15.99	0.205	108.609	3.528	0.0	212.15	212.15
Phosphorus (mg)	70.756	116.603	209.1	0.179	236.964	6.762	0.0	640.364	640.364
Potassium (mg)	487.844	803.947	141.45	0.944	2340.02	37.338	0.27	3811.813	3811.813
Sodium (mg)	18.62	30.685	127.92	0.013	49.368	1.176	0.54	228.321	228.321
Zinc (mg)	0.54	0.89	1.54	0.0	1.68	0.04	0.0	4.69	4.69
Copper (mg)	0.093	0.153	0.037	0.001	0.592	0.003	0.0	0.88	0.88
Manganese (mg)	0.335	0.552	н/д	0.004	1.086	0.038	0.0	2.015	2.015
Selenium (mcg)	0.4	0.6	19.2	0.0	0.0	0.1	0.0	20.2	20.2
Vitamin A, IU (IU)	372.4	613.7	н/д	16.88	8224.626	0.588	0.0	9228.194	9228.194
Retinol (mcg)	0.0	0.0	136.53	0.0	0.0	0.0	0.0	136.53	136.53
Vitamin A, RAE (mcg_RAE)	18.62	30.685	140.22	0.845	414.687	0.0	0.0	605.057	605.057
Beta Carotene (mcg)	223.44	368.22	31.98	10.054	4433.202	0.294	0.0	5067.19	5067.19
Vitamin E (mg)	0.22	0.37	0.11	0.0	5.33	0.0	3.87	9.91	9.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	25404.516	0.0	0.0	25404.516	25404.516
Lutein + zeaxanthin (mcg)	3956.75	6520.563	0.0	18.08	1214.441	1.764	0.0	11711.597	11711.597
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.1	н/д	0.03	0.13	0.13
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	1.18	н/д	0.22	1.41	1.41
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.7	52.2	0.0	0.1	125.4	0.0	0.0	209.3	209.3
Thiamin (mg)	0.093	0.153	0.025	0.0	0.395	0.003	0.0	0.669	0.669
Riboflavin (mg)	0.261	0.43	0.234	0.0	0.197	0.009	0.0	1.131	1.131
Niacin (mg)	0.912	1.504	0.111	0.003	5.825	0.065	0.0	8.42	8.42
Pantothenic acid (mg)	0.298	0.491	н/д	0.001	0.889	0.009	0.0	1.687	1.687
Vitamin B-6 (mg)	0.41	0.675	0.037	0.001	0.79	0.018	0.0	1.93	1.93
Folate (mcg)	53.998	88.987	14.76	0.218	148.103	0.294	0.0	306.359	306.359
Vitamin B-12 (mcg)	0.0	0.0	0.39	0.0	0.0	0.0	0.0	0.39	0.39
Choline (mg)	17.7	29.2	20.8	0.0	66.2	1.7	0.1	135.6	135.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.031	н/д	0.0	0.099	н/д	0.0	0.148	0.148
Threonine (g)	0.056	0.092	н/д	0.0	0.296	н/д	0.0	0.444	0.444
Isoleucine (g)	0.074	0.123	н/д	0.0	0.197	н/д	0.0	0.395	0.395
Leucine (g)	0.13	0.215	н/д	0.001	0.296	н/д	0.0	0.642	0.642
Lysine (g)	0.13	0.215	н/д	0.0	0.296	н/д	0.0	0.642	0.642
Methionine (g)	0.037	0.061	н/д	0.0	0.099	н/д	0.0	0.197	0.197
Cystine (g)	0.019	0.031	н/д	0.0	0.099	н/д	0.0	0.148	0.148
Phenylalanine (g)	0.074	0.123	н/д	0.0	0.691	н/д	0.0	0.889	0.889
Tyrosine (g)	0.056	0.092	н/д	0.0	0.099	н/д	0.0	0.247	0.247
Valine (g)	0.093	0.153	н/д	0.0	0.197	н/д	0.0	0.444	0.444
Arginine (g)	0.093	0.153	н/д	0.0	0.197	н/д	0.0	0.444	0.444
Histidine (g)	0.056	0.092	н/д	0.0	0.099	н/д	0.0	0.247	0.247
Alanine (g)	0.112	0.184	н/д	0.0	0.296	н/д	0.0	0.592	0.592
Aspartic acid (g)	0.279	0.46	н/д	0.001	1.382	н/д	0.0	2.123	2.123
Glutamic acid (g)	0.242	0.399	н/д	0.001	4.246	н/д	0.0	4.887	4.887
Glycine (g)	0.093	0.153	н/д	0.0	0.197	н/д	0.0	0.444	0.444
Proline (g)	0.074	0.123	н/д	0.0	0.197	н/д	0.0	0.395	0.395
Serine (g)	0.093	0.153	н/д	0.0	0.296	н/д	0.0	0.543	0.543
Cholesterol (mg)	0.0	0.0	50.43	0.0	0.0	0.0	0.0	50.43	50.43
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.123	8.13	0.0	0.296	0.0	3.729	12.353	12.353
Phytosterols (mg)	н/д	н/д	н/д	н/д	69.115	н/д	59.67	128.785	128.785
Monounsaturated Fat (g)	0.019	0.031	3.653	0.0	0.296	0.0	19.699	23.698	23.698
Polyunsaturated (g)	0.149	0.245	0.394	0.001	0.79	0.0	2.84	4.42	4.42